throwlikeagirl yorkshire axethrowing axes urbanaxethrowing valhalla discgolf indooraxethrowing sheffield shieldmaiden steelcity tomahawk unleashyourinnerviking valhallasheffield valkyrie vikings softball athlete cheowlanlake fastpitch littleowlshut origamiowldesigner owlalwaysloveyou owlbaby owlbutterfly owlbynd owlcake owlcitylyrics owlcoffee discgolfkids
Bunny hop (and bop)
I noticed a lot of my drills are named after animals. Which I actually didn’t come up with even though we all know I’m an animal lover. Guess my girls are too.
Also I got a new phone and I am sooooo excited to have a softball emoji! Now I can stop using tennis balls and baseballs
#balance #bodycontrol #legdrive #legpower #softballpitching #pitchingspeed #pitcher #softball #pitchersareathletes #pitchingwithpower #throwlikeagirl
This pretty power K my girl Olivia is only 12 and is already doing such an amazing job of being vertically stacked, tracked and keeping the glove pointing at the catcher. It may look easy, but this position actually takes a TON of core, hip, glute, and leg strength, which isn’t very common in such young athletes! So proud of all of her progress and can’t wait to see her get even better
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Train with us at fastpitchpower.com!
The bucket push off. Let’s use our lower body!!!
But don’t cheat and stand up straight first Stay low and use BOTH ✌️ legs. One pushing off and the other kicking up high ✈️ and out ↗️
Sometimes I make my girls do this one kneeling instead of sitting and they hate that but they love this one cause they get to “sit down for a second” ♀️
This is an oldie from online lessons. Dad got a shoulder replacement last week This means he’s got some time off “work” as my secretary. Long recovery time but so looking forward to him being able to catch me again and some of my lesson girls!
#pitchingwithpower #pitchingwithperry #veganathlete #throwlikeagirl #pitchlikeagirl #pitchingdrills #pitchingspeed #legdrive #legpower #softball #throwhard #softballpitching #pitchingspeed #pitcher #pitchersareathletes #softballpitcher #softballeveryday #speedweek #nevergiveup #pitching #bucketdrills
Really working on that good body position and firing that arm straight out down the throw zone with the correct arm path using the end game drills. Getting weekly check in videos from my lessons is my favorite thing. Swipe left to see the slow-mo of Jenna’s nice relaxed arm
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Train with us at fastpitchpower.com!
Saturday stripes. Wishing you a lovely reenergizing weekend. .
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