Список из самых популярных хештегов по теме #TIGERTEAM19

Fist pump to SUNSHINE, @redrocksco and the best basic black tri shorts ever made by @coeursports. These are “do anything” shorts...bike, run, stair climb, yoga, lunch, maybe even nap ❤️Treat yourself to a pair of these! Sooo comfy. Don’t forget the Memorial Day Sale is happening now! Coeursports.com . . . . . . . . . #redrocksamphitheater #redrocks #stairs #strengthtraining #sunnydays #springtime #triathlete #trilife #triathlon #swimbikerun #ironmantri #ironmantriathlon #coeursports #heartandcourage #tigerteam19 #multisport #womeninsport #runnersofinstagram #runners #cycling

1st triathlon of the season and 1st overall female❗️‍♀️‍♀️ • 10 min swim (675y) • 12 min bike (avg 207 watts) • 12 min run (1.65 M) Thank you @torontotriathlonfestival for putting on a great event and great early season fitness test! See you tomorrow for the post race party @steamwhistlebrewing #triathlon #indoortri #ttf #torontotriathlonfestival #trilife #uofttriclub #coeursports #tigerteam19 #roka #findfaster #beatyesterday #tac #triathlontraining #swimbikerun #swim #speedsuit #heartandhustle #gogetemtiger #whywetri

#newkitday = big smiles! In with this new @coeursports kit, all the best colors!! Riding with my main squeeze @toughlovemechanic always makes everything better. Hoping this ☀️ is here to stay. #irideenve #enveracing #tigerteam19 #a18breakaway #ivfjourney #ivfwarrior #skratchlabs

‍♀️ STG 70.3 Swim ‍♂️ Brilliant setting for a cracker start to your day! Air temp in the morning will be mid 50s and there is only very light wind in the forecast - perfect conditions given the low humidity! Water temp will be around 60 - a bit chilly but totally doable. No doubt this will be wetsuit legal! Do you need a neoprene cap and/or booties? IMO - No. However, a second cap under your official swim cap could be useful. This is a rolling start so - please - for the love of this sport and your competitors, line up according to your actual expected swim time! (If you have no idea what that could be then - message me!) Sunrise is at 6:37 and you will start between 7:00-8:00. So chances are the sun is not super low anymore. See pic. It will most likely be bright and sunny so choose your goggles accordingly. ☀️ The course is basically a triangle with the start just south (on a sandy beach) and the finish at the boat ramp. You start straight out into the middle of the lake until you hit the turn buoy (slightly different color and usually bigger than the sighting buoys) and then take a 90 degree left turn. You will go north with the island to your left. This is your longest stretch. Focus on finding some feet that know where they’re going to get some draft, take it buoy by buoy, pay attention to your form here and there, try to execute YOUR best swim, + enjoy the scenery! Once you’ve made it to the next turn buoy (another left) - you’re in the home stretch but it might still seem like an eternity until you actually make it to that big red arch, so pass the time by preparing yourself for a speedy transition - like we talked about yesterday! One of the reasons this is one of my fave lakes is that there are no plants that will touch you! But ⚠️ some of the big rocks under water may look like a to you! They do to me. Every damn time. I promise - you’ll be ok. #spectathlete #heartandcourage #noiamnotracing #im703stg #ironman703 #racetips #swimtips #teamtifosi #hshive #getafterit #racedayvibes #tigerteam19 : @stgeorgenews in 2018

STG 70.3 Taper Time A few tips on taper + race week sessions. Taper & I used to not get along very well but that has changed. Credit goes to age, wisdom, experience, and excellent coaching by @liz.waterstraat You want your form to be at its PEAK on race day. Fitness is high at this point from the training you have done but fatigue is also fairly high. The goal during the taper is to shed the fatigue so you can access all of that fitness you worked so hard for! How do we do this without getting the taper crazies? We decrease the volume of training but keep up frequency and some intensity. If you simply sit on the couch during the taper, you will feel flat on race day. So stick with your routine but cut down the duration/yardage/mileage and mix in some shorter intensity. Use the extra time + energy for writing out your race plan and fine tuning your mental game! I also highly recommend reading the athlete guide available online because knowledge + preparation = free speed!! For more tips and tricks during race week, check out our coaching page @msmjhccoaching where the last 6 posts are all about getting you primed and ready for the big day! Questions? Ask me in the comments. #ironman703 #im703stg #raceprep #tapertime #raceweek #finalcountdown @coeursports #hshive #teamtifosi #tigerteam19 2013 prep for this race as my first pro race

“It doesn’t get easier, you just get faster.” #TBT to 20 minutes in the pain cave last Saturday. I had so much “fun” I signed up to race again this weekend! (and congrats to @liz_hill pictured for her PR!) #postpartumfitnessjourney #progressthroughpassion #teamzealios #resultsstarthere #tigerteam19 #coeursports #workhardanddreambigger #rokasports #rokaoptics #fwdistanceproject #skratchlabs

TRIATHLON COMMUNITY!!! ‍♀️ ‍♀️ ‍♀️ . Let’s talk about that for a minute! ☝How do I even start? Maybe by saying that, we triathletes GET each other. In fact, we KNOW that alone we can’t make it. This maybe a be a individual sport, but we still need others to succeed!. We need good coaches, mentors and good friends that encourage us and believe in us. . Here is my friend @conradrodas who I met in IG awhile ago. He is such an incredible and accomplished athlete. He is always amongst the first ones out the water (if not the first ). He is from Guatemala but lives in Boulder. Co. He has the most beautiful wife and the cutes girls (whom I love). Almost two years ago, Conrad called me two days before my Whistler Ironman70.3 race, just to give me a few tips on the course and also to offer his support. He knew I was nervous and he took the time to being there for me. None else did that. And NO, he wasn’t even my coach, but yet called me directly to encourage me. Then last year, at Boulder he and @christelle_rm hosted me and my large family for lunch at his home before the my first full Ironman race. They fed us and we visit, and once again, Conrad encouraged me to stay strong during my race and give me valuable tips. I needed that support! . Conrad is such a humble athlete and that’s perhaps what I admire MOST in a human being. Yes, there are a few out there, that think they’re too important as triathletes, but the reality is that this sport is about being humble. If you are not humble you just can’t make it, you will have setbacks, you will struggle and you will experience disappointments one way or another, but of course you could also WIN when you have a whole community behind you, cheering you on no matter what! . I’m so grateful for our AMAZING triathlon community. I will continue sharing stories about some of you who have impacted my life as a triathlete. I so look forward to share what YOU have done around others (not just me) to support one another in our love for ‍♀️ ‍♀️ ‍♀️ #swimbikerun .

I’ve never felt so pretty in a swim cap! Only @luisgfoto can make you look this beautiful! #mybigfatnose #empoweringgirlsthrutriathlon #bekind #nobullies #covergirl #juneissue #teamcoeur2019 #tigerteam19 #fiercegoodness @rokasports @coeursports @triathletemag

I did something really brave this year: I joined a triathlon team. The idea of inserting myself into a group of folks that are faster and stronger than me is so intimidating! As I’ve started to train, I think of this #tigerteam19 and am reminded that showing up matters more than speed. So today, I showed up. For 30 miles on the bike and a 2 mile run. The run was slow, but I finished it. I am not defined by this sport, but it is helping me define who I want to be when I show up. Hoping you have the courage to show up today, friends. Doesn’t have to be pretty, just make it happen. (also,let’s just say it: tri-shorts aren’t the most flattering shorts ever) @durata_training @coeursports #heartandcoeurage