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這次的新加坡行,說來衝動,但好像就是圖加妮style,週五晚上得知訓練的相關訊息,週六想了一下就開始看機票,五天後就飛了~ 這次的行程精實到不行,每天都睡不多,連續兩天五六點起床⋯週六精實的訓練一天,隔天起個大早去聖淘沙跑步再帶著朋友徒手訓練。
我其實是個很不喜歡也不擅長跑步的人,甚至到痛恨的程度要我跑步我寧可再加個十公斤槓片深蹲,但在聖淘沙跑步一下看到大海沙灘一下有叢林可以跑,伴隨著蟲鳴鳥叫,彷彿自己在演野蠻遊戲一般,很享受這樣的氛圍!但我還是很廢的只跑了大概一公里哈哈哈
#workout #traininginsingapore #singapore #sentosa #silosobeach #palawanbeach #tutufitnesslife #bff #bfftrip #bfftrip2019 #tizzybac #徒手訓練 #聖淘沙 #新加坡 #炸臀之旅 #
“ADVANCED AESTHETICS TRAINING IN SINGAPORE ON ANTIAGING...The Best Part Of Learning Is That Nobody Can Take It Away From Us”. It was a privilege to be a part of this advance training with selected few doctors from different parts of the world where I got an opportunity to learn from the best in this field of Antiaging, Botox and Fillers.
#TrainingInSingapore
#LearningFromTheBest
#SingaporeGeneralHospital
#AntiAging #Botox #Fillers #CosmeticDoctor #AestheticPhysician #Skin #Hair #NonSurgicalFaceLift #LoveYourself
#AllerganMedicalInstitute #Juvederm #Voluma #Volift #InstantResults #NoPain
#LookGoodFeelGreat #LookYoung
#DrDollyGupta
#DCosMedicsClinic
#Dermatologist
#Aesthetics
#CosmeticSurgeon #HairTransplantSurgeon #Kolkata
Contra-lateral movement, you don't need to be crawling on the ground to get the benefit of deliberately engaging limb movement with all four limbs. I love the simplicity of the standing cross crawl which is simply walking tapping elbow to knee (or hand to knee if you can't make contact with your elbow). I do this on the plane all the time!!
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I have also started tapping elbow to knee in a squat. The simple twist feels amazing for my lumbar spine.
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#strongerforlife #loveyourmovement #movementheals #notyoga #justmoveyourbody #originalstrength #crosscrawl #moveitorloseit #perthfitfam #perthfitness #perthfit #perthmovement #activeinperth #fitperthlife #traininginsingapore #ritzcarltonmillenia #rcmemories #fridaythe13th #jasonmask
*Friday flow part 2*
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Please check out part one in my previous post too!
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This is slowed down x2. Guest appearance by the social media hating husband
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#strongerforlife #loveyourmovement #movementheals #notyoga #justmoveyourbody #originalstrength #moveitorloseit #perthfitfam #perthfitness #perthfit #perthmovement #activeinperth #fitperthlife #traininginsingapore #ritzcarltonmillenia #rcmemories
*Friday flow part 1*
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(I need an iPhone so I can do two vids on one! Come on instagram make that available for us Androids)
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I'm back... Well not quite finished my holiday (I'm in Singapore for my very belated honeymoon ❤️) but back in the southern hemisphere so here is a flow! Yes, I train on holidays, I love moving
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This is slowed down x2. Guest appearance by the social media hating husband
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#strongerforlife #loveyourmovement #movementheals #notyoga #justmoveyourbody #originalstrength #moveitorloseit #perthfitfam #perthfitness #perthfit #perthmovement #activeinperth #fitperthlife #traininginsingapore #ritzcarltonmillenia #rcmemories
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