tryandoutworkme thatsawrap comingforyourspot aaubasketball basketball hardworksbeatstalent jnaperformance603 milfordhighschool milfordnh nbaallstar relentless rims training workout dailygrind nhfire yoyoitsyourboy bloodinthewater commitedtomyobsession heatonmyfeet hwmf mindovermatter obsessed bodybuilding doubtme giantkiller noexcuses postmoves
Beard power is bullshit FYI haha. No more beard, same ass aggression on squats wish I had the last set recorded, when @honkeykong308 fucking pissed me off! #comfortablewithviolence #getcomfortablebeinguncomfortable #staythecourse #hardfuckingwork #hwmf #watchmework #bodybuilding #powerbuilding #powerlifting #savage #jackedinjs #bloodinthewater #mindovermatter #obsessed #commitedtomyobsession #nevergiveup #FADE #giantkiller #heatonmyfeet #tryandoutworkme @jtur40 @miss_sanchez @deanperrone @nickallen44 @stellarlady85 @lazio112210 @mightymami_strongwoman @the_rican23 @a_pepiot @jballer32 @currystrongmoovement @iamjaymecampbell @bar_q @drscotthorn
Some things I've learned in the past couple years:
•Mind ya business.
•People are gonna hate. Learn to thrive off of it.
•You'll be a lot better off if you don't care even a little what other people think of you.
•Never settle, in any area of life.
•Find people who support your hustle and don't let them go; never spend time around people who drag you down.
•Find what you're passionate about and do it, no questions asked.
•Work on yourself first.
•True motivation is on the inside, external motivation leaves as quick as it comes and discipline beats motivation every time.
Just some thoughts I wanted to share on this beautiful Tuesday Keep grinding
#transformationtuesday #workharder #tryandoutworkme #trustyaprocess #grindmode #jarfit #jarfitathlete #teamjarfit #npc #npccolorado #npccompetitor #npcathlete #npcbikini #bikinicompetitor #bikiniathlete #4daysout #preplife #npcdenveropen #bikiniprep #fitness #motivated #girlswholift #bodybuilding #bodybuilder #bodybuildingmotivation
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Are you EFFICIENTLY using your time?!?
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Finished my #EMOM in just under 24 minutes & burned 285 calories!!
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Pretty damn efficient if you ask me!!
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Today’s EMOM was BRUTAL to say the least!!
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4 Rounds
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Deadlift x 12
Kettlebell Swing x 15
DB Step-Ups x 8 each leg
Burpees x 10
Goblet Squat x 12
Crunches/Heel Touches x 10 each
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You know the deal, every minute on the minute (EMOM)
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For those that do not know how to perform an EMOM...
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Start the clock & perform the first exercise. When you finish your reps of that exercise REST until the clock hits 1:00 then start exercise 2. When you finish those reps REST until the clock hits 2:00, then start exercise 3, so on and so forth until you’ve run through all 6 exercises 4 times each!!
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If done properly you will be done in 23 minutes + and wanna ♂️
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Best of luck to anyone who gives this one a shot!!
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SWIPE RIGHT to see the RESULT of this bastard!!
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#emomlife #emomlife #efficientworkout #efficiency #putinthework #iam1stphorm #1stphorm #1stphormathletesearch #wedothework #legionofboom #bethe1 #neversettle #tryandoutworkme
Hitting singles.
I stared CrossFit as I loved hanging with cool people. That remains the same. #lovewhatyoudo ⭕️ Regular lifting @sam_parkin91 goes and hits a double. So I have to hit a triple right?
@nike @niketraining @nikehkg @xendurance @xendurance_eu @iconathlete @coastalfitnesshk @cpcf @noccohk @witfitnesshongkong
#nike #niketraining #nikehk #xendurance #iconathlete #coastalfitnesshk #cpcf #noccohk #whateverittakes #mydiamond #eatmorepeaches #electrifyme #loveyourlifeorchangeit #itdieswithme #earnednotgiven #talkagoodgame #tryandoutworkme #ihaveaminiafro #fitnessfro #antimcomingforyou #gonnamissmysam #samwise #breakingofthefellowship
Smiling every day. No time to be down. ⭕️ This little thing called CrossFit had taken me round the world. Met some amazing people on this journey and don’t plan on holding up. #liveandbreatheit
@nikehkg @niketraining @nike @coastalfitnesshk @iconathlete @noccohk
#nike #niketraining #nikehk #coastalfitnesshk #iconathlete #noccohk #doirfortherightreasons #fortherightpeople #talkagoodgame #tryandoutworkme #travel #loveyourlifeorchangeit #learn #travel #electrifyme #eatmorepeaches #mydiamond #earnednotgiven #i#passion
In Moving to Hong Kong my goal was to learn. Learn more from my peers who have a broader understanding of my daily pursuits.
This weekend we hosted the coastal fitness performance training athlete camp. @ed_haynes_coach well played sir. An outstanding weekend of knowledge and take aways.
If you’re not learning you’re becoming stagnant. #CFPT
@nikehkg @niketraining @coastalfitnesshk @noccohk @iconathlete
#niketraining #nike #nikehk #coastalfitnesshk #CFPT #noccohk #iconathlete #earnednotgiven #Im100%sympathetic #knowledge #learn #loveyourlifeorchangeit #passion #eatmorepeaches #mydiamond #electrifyme #tryandoutworkme #dakkedakallday
I have respect for people who know what they like and don’t move away from that. For me it’s loud music, heavy weights and good people. ⭕️☝️ Commitment to the cause. Commitment to what you deem important. Commitment over time breeds results.
@asiachampionships 3 minutes to establish your max 3 lifts. 275lb on the bar.
@nike @niketraining @nikehkg @iconathlete @coastalfitnesshk @noccohk @anthayneshk @ed_haynes_coach
#niketraining #nikehk #nike #iconathlete #coastalfitnesshk #noccohk #antimcomingforyou #antlovesaswing #swingyant #coastalhatedakkedak #chasetheatmosphere #niclovesdakkedak #asiachampionships #tryandoutworkme #passion #mydiamond #electrifyme #eatmorepeaches #earnednotgiven #paragraphofhashtags #caffeinefueled
Getting humbled daily by @anthayneshk
@asiachampionships qualifiers going down over the next few weeks.
Leading into the open it’s always good to have someone to make you push. Chase the atmosphere.
@nike @niketraining @nikehkg @iconathlete @coastalfitnesshk @noccohk
#nike #niketraining #nikehk #NikeHKG #iconathlete #coastalfitnesshk #noccohk #openisuponus #antsmassive #tinycalves #thatpush #loveyourlifeorchangeit #earnednotgiven #talkagoodgame #tryandoutworkme #asiachampionships #passion #chasetheatmosphere