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Side Hustle.. yup, tv producer by day... Yoga Teacher by night.. well actually on weekends. I was taught meditation from my mom as a kid, then entered the yoga industry when I was plagued with back pain in my late teens.. the studio setting was new to me, I always thought it was something you did at home by yourself (thanks ma). Fast forward to today, and have been teaching/guiding for 10 years on 3 different continents ... and I still am learning. Learning from the bodies that are in front of me, learning from my lovely hyper flexible and super weird miniscule injuries, learning from teachers, learning from movement specialists, learning from reiki, learning from energy. My life motto has always been “live, love, learn”. If you are a forever student like me, if you are a skeptic who is learning to listen, maybe just maybe we are meant to discover together. I am running a 6 hr Yoga “workshop” next Friday November 10 @136.1yogastudio_bahrain I am ready to share where this experience has taken me. Let’s deconstruct to reconstruct. Let’s break down actions. Let’s understand how we can move well. And how, when body is aligned to the best of your ability and active in your range of motion, that it’s like the keys/code to the hardest safe to crack.. that’s when the “Yoga magic” happens. When energy rushes through you like the power of a river, when you see into the other facets of you... when body connects to mind, emotional experience. Damn. I love this shit. Oh yeah, and I am in Bahrain right now. AM session available for those that want a taste of some good solid stuff, 10am-1pm. For those that want to treat themselves to an immersive mindful and meditative experience, it’s 10-5 with 1 hr for lunch. Shameless self promotion is now done. For today ✌️ #yogabahrain #yogaworkshop #movement #alignment #unlockthesafe #intomeisee #livelovelearn
Most importantly don't fool yourself!!! Be real with yourself most importantly above all else. It all starts within before we can help anyone outside we must be truthful to ourselves! #deep #saturdayhustle #gym #dogtime #reeftank #family #uhfgym4life #bossway #unlockthesafe #dontfoolyourself #SMBlife