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⚖️ TO VALGUS OR NOT TO VALGUS⁉️
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♀️ Most people use the clamshell to strengthen the external rotators (glutes) of the hip, which can help prevent adduction and internal rotation of the thigh bone during athletic movements. This position of the femur on the tibia is called knee valgus and is a common mechanism of injury for ACL tears.
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It is commonly debated in the rehab setting if we should train patients in this position, as they will inevitably find their knee in this position at some point while on the field.
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I use the standing clamshell to work both concentric strength and eccentric CONTROL of the glutes in an athletic ready stance. I believe that we need to teach athletes to control their knees in all positions. What do you think?! Comment below and let’s get this debate going!
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Add a ball to the “wall leg” for a greater glute pump
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TAG someone who likes to argue
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Liverpool want Dybala
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