wallwalk crossfit jump instagood sport actionpark actionzone fitness flip fliplab fliptime freestyle freestylepak happy spass switzerland trampolin trampolinpark zurich battlebeam fliplabzurich handstand parkour workout gymnastics practice training fitnessmotivation handstandpractice battlebeam
| CFG WALL WALK WEEK |
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Does your gym do walk walks but you’re ready to kick it up a notch?
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COMPLEX:
1. hollow body (tight!) wall walk
2. half pirouette
3. kipping hspu
4. half pirouette
5. wall walk back to start in tight hollow position
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Tag your #wallwalk #gymnasty friend ♂️
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TRY to accumulate 10 sets
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grips @wodndone
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Check out @cfgymnastics & training.crossfit.com/gymnastics to join a weekend course!
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#cfgcoach #cfgymnastics #crossfittraining #gymnasty #cfg #cfgwallwalkweek
Video @risingcrossfit
#wallwalk ♀️♀️
ᖇüᑕKEᑎTᖇᗩIᑎIᑎG ᗰᗩᒪ ᗩᑎᗪEᖇᔕ!
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Lange nicht gemacht, deshalb etwas unrund, aber wieder neu für mich entdeckt
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Schon probiert? Nein?
Dann mal ran! Diese Übung kräftigt den oberen Rücken sowie Schultern, stärkt Mobilität und Koordinationsfähigkeit und ist ein super Handstandtraining
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Ich empfehle 3-5 Wiederholung mit je einem Hold in der Handstandposition von 10-30 Sek. je nach vorhandener Kraft.
Lasst mich doch mal teilhaben wie euch diese Übung gefällt
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Guten Morgen und #happyday ihr Lieben ✌
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#handstandwork #handstand #upsidedown #handstandmalanders #backtraining #shouldertraining #rückentraining #getstrong #frauenpower #favouriteexercise #fitmom #girlpower #strongwoman #koordinationstraining #freeathlete #freeletics #freeleticsgermany #freeleticsbodyweight #bodyweighttraining #körpergewichtstraining #functionalfitness #instafit
Got to go practice on the wall I learned on back at Andrews this weekend !! Backtuck walk down was
#wallwalking #wallwalk #trampoline #tramp #backflip #flip #andrewsuniversity #gymnics #circus #fun #minitrampoline #gymnastics #tumbling #freestyle #airtime #hangtime #acro #acrobatics #pro #parkour #spin #defyindy #peopleareawesome #peopleareamazing #peoplearecrazy #michigan
Following up on yesterday's Chest to Wall tip, this is a wall walk progression that one of my Handstand Group students, Colleen, came up with. A great way to practice walking to an inverted position, building strength and confidence for the full wall walk.
As with the tip I posted yesterday, keep your shoulders directly above your hands and shift your weight from one arm to the other.
This is great for anyone wanting to improve their wall walks BUT also a fun conditioning drill for all levels. If you want an extra challenge place only 1 foot on the box. Enjoy.
#handstandtips #wallwalk #chesttowall
Never have I ever: 1. Brought my barbell inside
2. Done wall-walks in a workout
3. ACCIDENTALLY ADDED reps to a program. Until today, of course! Barbell inside was a good idea, baby just played and listened to music while I sweated! Wall walks were SO tough, much harder than I expected And reps? I read the dumbbell program, which was 7, and missed that is went down to 5 if using a barbell. So here is my accidentally-self-modified WOD! .
12 min EMOM
1 wall walk
7 hang power cleans, AHAP
I went with 75, and that turned into a struggle at the end! But my arms are sore and tired, so it got the job done! Highly recommend this one. .
#crossfit #crossfitgirls #girlswhocrossfit #streetparkingmembers #streetparking #wod #wallwalks #hangcleans #powercleans #hangpowercleans #hangpowerclean #wallwalk #crossfitish #crossfitmom #crossfitmoms #momswholift #girlswholift #momswhocrossfit #homegym #garagegym #postpartumfitness #momlife # # #️♀️
| WALL WALK COMPLEX |
.....
▪️Does your gym do walk walks but you’re ready to kick it up a notch?
….
COMPLEX:
1. hollow body (tight!) wall walk
2. half pirouette
3. kipping hspu
4. half pirouette
5. wall walk back to start in tight hollow position
.....
Tag your #wallwalk #gymnasty friend ♂️
TRY to accumulate 10 sets
.....
bra @reebok
grips @wodndone pamela15 discount
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LOVE THIS STUFF?
Work with me & Dr of PT @thebarbellphysio online ♂️ link in bio
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Check out @cfgymnastics & training.crossfit.com/gymnastics to join a weekend course!
.....
#cfgcoach #crossfitgames #cfgymnastics #crossfittraining #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #crossfitgames #mastersgamesathlete @risingcrossfit #gymnasticscomplex
Wall walk! I am sure this looks easy and it is actually not that tough but very effective for fat loss and weight loss.
Core is totally involved there and helps in increasing the strength overall.
Give it a try and you would love it for sure.
Rise and Shine @veer.fitness
#wallwalk #fit #fitness #firspiration #fitfam #fitspo #strength #motivation #dedication #focus #ilovefitness #fitnessjourney #lifestyle #setgoals #top #nopainnogain #letsdoit #likes #followers #following #instagram