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Tricep Tuesday ♀️ lol
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Some arm training tips & tricks.
1- TRI-ceps ... tri meaning 3. They’re are 3 primary heads of the tricep muscle which can be focused on simple by changing the position of your hand in full extension.
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So have some fun while training, try turning your hand in, out, neutral, to emphasize all 3 heads.
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Photo by @kaylatrainsandshoots .
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In this book "The Happiness Hypothesis," Jonathan Haidt explains psychologist Richard Davidson's two types of "positive affect" (good feelings, basically). There's "pre-goal attainment positive affect," which you know as that good feeling you get while you're going after a goal. Then there's "post-goal attainment positive affect." Haidt explains, "You experience this latter feeling as contentment, as a short-lived feeling of release ... after a goal has been achieved."
In other words, it truly is about the journey, not the destination. The most obvious way to avoid the post-goal crash is to really cherish the feeling of going after it beforehand, ♀️and do everything you can to celebrate your achievement after. Just knowing this is how your brain works is a big step: If you understand that achieving your goal won't come with a sublime feeling of bliss, you might not be so disappointed when you get it done.
But a not-so-obvious way to keep from feeling like a popped balloon is to KEEP SETTING GOALS, even if they're a lot smaller than the one you're about to achieve.
This has been a huge thing for me to work on as I struggled through “post-competition” blues and setting smaller goals has helped drive me towards the path of my larger scale goals. Try writing them on your fridge so you are reminded each day! @ronguloyphotography #athletelife #bodybuildingwomen #bodybuildingcom #wbffworlds #wbffdiva #wwedivas #glitterbikini #fitnesspro #goalsetters #fitnesscompetitors #fitnessquotes #fitnesseducation #ambitiouswomen #bootybuildingprogram #musclescience #strongissexy #fit #fitlife