Список из самых популярных хештегов по теме #WEIGHLOSS

#Repost @shehealth with @get_repost ・・・ Which meal would you choose 1 or 2 Full for the day . Remember to like&save for later FOLLOW (@shehealth) for daily weightloss tips! . Credits: @wernou ‍♀️Tag a friend who would enjoy this! . . . #gettinghealthy #weightlossblog #weightlossquote #bettereating #dietblogger #weighloss #weightlosstea #weightlossaccount #countingcalories #weightlossprogram #weightlossinspo #fatlossjourney #losingweightfeelinggreat #healthyeatinghabits #healthyish #fitmeals #fitfoodie #healthymeal #nutritiousanddelicious #eatwelllivewell

“Don’t wait until you’ve reached your goal to be proud of yourself, be proud of every step you take toward reaching your goal” ⠀⠀⠀⠀⠀⠀⠀⠀ I get impatient too!!! Who doesn’t want to see instant results?! After many failed attempts at weightloss and dieting though my stubborn self finally realized that it would take a LIFESTYLE change to finally start seeing lasting progress. It takes time, dedication and patience to be able to learn new habits and see and feel lasting results. Even now with my new goals I’m reminding myself of this. ⠀⠀⠀⠀⠀⠀⠀⠀ It takes making yourself and your health a priority EVERY day, not just for 30 days and not just on days you feel like it. ⠀⠀⠀⠀⠀⠀⠀⠀ If there’s one BIG thing I’ve learned on this journey it’s to stop and celebrate all the accomplishments and wins along the way. Acknowledge the fact that even though you may not have reached your ultimate goal yet (whatever that may be, whether it’s pounds lost, PR’s made, BF% achieved, miles ran or fitting into a dress you’ve dreamed of wearing) be sure to take pride and ownership in all the things YOU have done and can do that you couldn’t have imagined being able to do before you started!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Take time to enjoy the ENTIRE process, NOT just the end product. If you’re in this for the long run then you might as well have fun and celebrate all the exciting milestones along the way

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The first time we headed to itv Dibsy took 2 seats up on the train today he sits comfortably in just 1... wow.... #middlesbrough #fatloss #healthyfood #fitness #gym #workout #weightlosstransformation #weightlosstransformations #weighloss #fatloss #transformationtuesday #middlesbrough

#nonscalevictory #nsv #weightlossjourney #progressnotperfection #progressphotosareimportant #progression #onedayatatime #nevergiveup #justkeepgoing #weighlosssupport #weighloss #weightlossstory #heavytohealthy #strongereveryday

Did someone say Transformation Tuesday Holy cow I honestly didn’t even recognize the girl on the left. That girl was overweight, out of shape and absolutely miserable. Believe it or not I was still working out every single day, sometimes even twice a day but I everything outside the gym was an a HOT mess. From my social life,work life and personal life, everything up in the air and flipped upside down. But I’ve come to find so much balance in my life lately that has improved my overall health. It’s almost embarrassing posting this and wondering how I let myself get that way. Sometimes life hits you like a semi truck and you don’t realize it until you hit rock bottom. Well that’s exactly what I did, and I hit it HARD. But the great thing about that is, now the only way to go is up. I refuse to let myself go back to that girl. The biggest change between the girl on the right and the girl on the left is that I 1000% put myself first and I’m done letting myself down. The fire has been lit from underneath me so watch out cause ya girl is turning it up a few notches. • • • • • • ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #firehasbeenlit #prep #fitness #pcos #transformation #fit #workout #gym #girlswholift #weightlifting #weights #weighloss #health #hiit

A lil leg day transformation for ya on this #transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀ To be honest, I didn’t set out to change my legs. I truly honestly thought I was just meant to have larger legs. I had mainly set out to lose the extra fat I had gained around my stomach (I also thought I only needed to lose 10 pounds but my body went on to lose 23) A funny misconception about the body is that you can’t force it to lose fat from where YOU want it to first. That might be weird for some to read considering there are SO many posts about “spot reducing fat” Don’t worry, I used to believe that was true too ⠀⠀⠀⠀⠀⠀⠀⠀ I know you probably won’t want to read this either, but the place you want fat gone from the most is probably going to be the last place you’ll lose it from‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ So what does that mean? Focus more on your OVERALL health. Stop trying to “spot reduce” and workout only one part of your body in hopes that that is where you’ll lose all the fat/weight from. ⠀⠀⠀⠀⠀⠀⠀⠀ My legs, arms, collarbone/chest area, and face were all the places I started seeing changes first! Those are also all places I wasn’t even really looking to see much change! My stomach finally started getting with the program eventually lol, and it is STILL the area on my body that gives me the most frustration EVERY BODY IS DIFFERENT. Everyone will lose fat differently, from different areas and at a different pace. ⠀⠀⠀⠀⠀⠀⠀⠀ My point is, don’t just set out to try and lose fat fast and from one particular spot! Doing a ton of ab workouts and nothing else isn’t going to get you to lose your tummy fat any faster than if you had just gone to the gym and found a workout routine you enjoyed and worked at a moderate intensity, and ate more intentionally and in a caloric-deficit! ⠀⠀⠀⠀⠀⠀⠀⠀ Change takes time, but trust me, it is so worth it!!! ✨

Which meal would you choose 1 or 2 Full for the day . Remember to like&save for later FOLLOW (@shehealth) for daily weightloss tips! . Credits: @wernou ‍♀️Tag a friend who would enjoy this! . . . #gettinghealthy #weightlossblog #weightlossquote #bettereating #dietblogger #weighloss #weightlosstea #weightlossaccount #countingcalories #weightlossprogram #weightlossinspo #fatlossjourney #losingweightfeelinggreat #healthyeatinghabits #healthyish #fitmeals #fitfoodie #healthymeal #nutritiousanddelicious #eatwelllivewell

Miminhos de segunda feira com os nutrientes do costume! Boa semana para todos! . . #fitnessportugal #portugalfit #fitgirl #fitboy #fitfamily #fitnessmotivation #fitness #workout #abs #summerbodychallenge #results #resultados #focus #nutrition #eatclean #health #healthymeals #healthylifestyle #weighloss #musclegain #bodytransformation #portugal #motivation #consistency #entrepreneur #freedom #business #businesswoman #team