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And In Your Heart. You Know It To Be True. You Know What You Got To Do. ⏳ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#travel #explore #improv #art #fitness #photography #create #choreography #fitfam #wellness #dance #dancer #devotchka #lyrics #music #nature #yoga #mountains #artist #howitends #adventure #athlete #utah #outdoors #fitspo
I define the 4 step process of healing in my book; Enlightenment Pie. You can access activities to apply these steps each week on my instagram @enlightenmentpie
Become aware – Practice mindfulness. Learn how to be mindful of both your physical body and your emotional body in relation to your food choices and your weight. Become clear about how your Spiritual body and your Karma is affecting your weight and overall health. Learn basic practices to help you move through your inner work with ease and apply them in your daily life. Begin to build a relationship with your physical body and be able to listen and understand its needs.⠀
Become wise – Learn how to utilize journaling and self-inquiry to find out as much information as you can about your body and yourself. Learn the basics of mold, candida and folate diet and how to begin the process of managing your food allergies. Practice. Learn how to practice mindfulness and meditation and how to incorporate it into your daily life. Practice self-inquiry through the exercises in the book. ⠀
TRUST – Faith is the most important piece. You have to trust in yourself and in the Divine. You have to trust that you are always safe in the hands of Spirit.
For more pick up my book Enlightenment Pie www.enlightenmentpie.org
#enlightenmentpie #becomeaware #consciousness #selflove #healingvibrations #awakening #selfcare #wellness
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DM for a shoutout!
baseball was one of the first things matt and I ever talked about. we quickly learned that we both love Chicago but different teams. Every year we make an effort to go to a new stadium and get a hat from there for both us. we kicked off this season with a Padres vs. Giants game with a good friend of ours. Go baseball! Go Chicago White Sox (they are 100% better than the Cubs)
Honestly...what's better than cruelty-free beauty and having this adorable little helper close by? @katieboguemiller is keeping us motivated to keep doing things differently. All of our products are cruelty-free and made with love.
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