Список из самых популярных хештегов по теме #WINYOURDAY

When it’s leg day but you also want to hit arms‍♂️ plz tag @wolfofwharton so he knows you can do both Try this workout finisher to keep your mind off the wall sit: - 7 full range curls - 7 bottom to half range - 7 half to top range - hammer curls to failure 60s rest x3 #WinYourDay

Win Your Morning ~ Win Your Day . I set my alarm ⏰ for 6am this morning, not because I HAD to, but because I WANTED more time to work towards my goals on a Saturday morning. When you want more out of life, it doesn’t just happen on its own. You have to take ACTION and do things with purpose. . As a busy wife and mother, who works a full-time job outside the home, commutes, runs a household, ‍‍‍ and owns not one, but TWO ✌ side businesses, it takes a lot of planning and passion to keep my shit together, but I wouldn’t change a thing. . How do I do it? By waking up early and winning my mornings. ☀️ It sets the tone for the entire day! I invest in my mind, then my body, to make sure I’m at my best for everyone and everything else. . Things don’t magically happen on their own. If you want more out of life it is up to YOU to make it happen. Stop waiting. Stop wishing. Stop wanting. Stop reading. Stop thinking. And START DOING. . . . #winyourmorning #winyourday #saturdaymotivation #weekendwarrior #livewithpurpose #fitmamas #momofboys #fitgeek #geekygirl #nerdgirl #stopwaiting #morningmotivation☀️ #busymama #messybuns #livefully #choosesuccess #makeitcount #inspiredlife #disneymom #disneynerd

Stella got her groove back! ✨✨✨ It was the most gorgeous, cool morning for a half marathon! @danecf killed his second half with a time of 2:01 and I finally got past some personal running hangups from the 2017 Grand Teton Half. Feels SO good. Thank you so much to everyone that showed up to cheer on the runners- you are so appreciated!!!!!!! The biggest ups to Tori for the pacing and company on the route, @eperson86 @katsimonandry @erinleighmartin @lisatesvich for the fabulous signs and @novemberprojectneworleans @the504th @miafred6 for the confetti cannon amazingness! I’ve showered and I am somehow still covered in glitter. I love you! ❤️ First two : @smiley_steph

I love when Facebook memories show me the progress that’s been made throughout the years. My journey is far from over. There’s still work to be done and I’m always striving for amazing health, but today I can tell you I’m grateful for the journey Not only is my shell different, but my mind is different also. There’s been so much personal development made on the inside since that first picture there. My mentors have shown me, more is caught than taught. It’s my prayer than my girls see in me the importance of taking care of themselves mind, body and soul. That it’s ok to go after goals and it’s ok to keep trying when you think you’ve failed. You haven’t failed unless you quit. Everyone’s life journey looks different, I’m grateful my body has brought me 3 little angels and I want to take care of it the best I can so I can experience all that God has called me to be! My prayer will remain that God puts in my life those that I need and who need me right back. I love supporting people and helping them be the best they can! Cheers to the weekend friends, win your day! . . . . . . #winyourday #bestyou #bethechange #beyou #inspiration #daughters #momofgirls #support #vulnerability #notmyhighlightreel #fillmoremoms #girlstopapologizing #nationalwomensday

You know those things you think need to be said but you really don't want to say them? This is one of those things. But I'm pushing my fears aside, hitting post and running away from my phone so I don't have to see what happens next or what people are thinking . To adress the elephant in the room: NO, Baby Schaefer #3 is not on the way. . Yes, I am a health and wellness coach. Yes, I workout 4-6 days a week. Yes, I still eat chocolate, cake, Goldfish, pasta, rice, cheese, tacos, and drink wine. Yes, I try to stay balanced and eat lots of fruits and vegetables, too. . But I'm human. I deal with human problems, too. I ate my feelings during the month of December and got back on track in January. . Yet I still experience on and off bloating due to hormones (I repeat - not pregnant) and some things that aren't in my control. . If I'm being honest (which you guys usually tell me you appreciate me being!), this bloating has caused me to revert back to having body image issues. Why is my "baby" almost 3.5 years old and yet I'm constantly catching a glimpse in the mirror that looks like I'm several months pregnant again? . It kinda sucks. But here is what doesn't suck - having people who support you. It also doesn't suck having friends and family who will tell you to get over yourself and keep going. Keep taking care of yourself. Keep pouring into others. Keep loving and serving and giving because if you stop that, you'll go back to the old you that was exhausted, drained, anxious for everything and doubtful that God could use you. . All this to say - I'm NOT giving up. And I don't want you to either! I care so much about this lifestyle that I'm hosting a wellness bootcamp this month to focus on not just nutrition and fitness, but also our mindset using a book "The Gifts of Imperfection" - letting go of who you think you're supposed to be and embracing who you are. . Sweet friend, we are all imperfect. Let's embrace it together and work through it so we recognize how much we can gave even through our imperfections. Please message me, drop a below or click the link in my bio if you could use this in your life, too and I'll get you plugged in!

☔️☀️ Finally some sunshine after a washed out week. Have a few articles I’m working on and a big series for @rhone dropping soon #WinYourDay

Views and Musings ‍ @wesliechiu_ #WinYourDay #nikeacg @nike

⚡️Fastest first step gets the freshest Saturday afternoon outdoor speed and strength work with @___bergalicious & @c_stapleton. Band-resisted sprints are a favorite of mine to teach greater acceleration and force generation. Coupled directly after with sprints to hone in on speed and motor control. 30 meter band-resisted sprint into 30m sprint // rest for 90 // repeat 6 times. Try this combo and hit up the story for the full routine. Hit up the story for the full routine. #WinYourWeekend #WinYourWorkout #WinYourDay #globalrunningday

Please sit with me, I want to tell you something.... You know, when they say that you have to avoid having negative thoughts❓ When they suggest that you erase them completely, make them gone❓ When they proclaim that having them is a sign of weakness; a sin or a failure❓ Here I whisper it to you.. It’s not true! Having negative thoughts is a process of who you are. To suppress, deny or ignore them, is to ignore yourself. Instead... let them come to you, all of them and be ready to challenge them. To have negative thoughts doesn’t mean that you’ll have negative actions❗️ To challenge them and turn them into small victories over yourself, will make you tremendously positive and happy✨. Now, please sit a bit longer and enjoy the view; the calm, we are in tune. To win over yourself means to be great. • • #staypositive #winyourday #motivationdaily #livewell #photooftheday #dedication #keepgoing #lifeprinciples #healthychoices4ahappylife #mentalhealthmatters