wlclub teamcfi растяжкатропарево cfiweightlifting clean club coaching crossfit fitness flexibility jerk mobility olympicweightlifting oneteam passion programming snatch technique training weightlifting стретчингюгозападная стриппластикаюгозападная dancevideo фитнеспроспектвернадского фитнесюгозападная accessory strength женскийфитнес сестьнашпагат athleticcraft
| ACCESSORY WORK for WL |
-
What does your accessory work look like for Olympic weightlifting? At CFI our remote athletes get a full accessory programme which includes flexibility, connectivity/stability, upper body, lower body and core work so we have ALL the areas covered to help improve your performance on the classical lifts while decreases your risk of injury.
-
Here’s one of our lower body accessory exercise. The Bulgarian Split Squat! This exercise is great for working single leg strength to help work on any imbalances you might have, it’ll help you decrease knee pain if you have any and make your regular squat much stronger. We have several unilateral exercises like this one in our accessory work programme for our athletes. Don’t neglect them if you want to lift your best! ♂️
-
#CFIWeightlifting #TeamCFI #Weightlifting #OlympicWeightlifting #Coaching #Training #Snatch #Clean #Jerk #Fitness #OneTeam #CrossFit #CFI #Club #WLClub #Flexibility #Mobility #Technique #Accessory #Programming #Passion #Strength @crossfitireland
Любовь к себе - это не про попустительство, а про заботу и недопущение токсичного и разрушающего в свою жизнь. Это и большой труд, и удовольствие
Любите себя и уважайте свой разум и тело
Мы проводим растяжку по понедельникам, средам и пятницам в 21:00. ЗАПИСЬ ОБЯЗАТЕЛЬНА! В шапке профиля
#wlclub #женскийфитнес #фитнесстудиядляженщин #танцынаюгозападной #стретчингюзао
@rachsyme is a genius for introducing us to Writing A Woman's Life as an extra credit opening read for #wlclub -- perhaps because it's become super relevant in my own life, I have been thinking a lot lately about women, ambition, and power, and how we perceive a woman who has zero qualms showing and telling you that she's got this shit, just get out of her way.