Plyometric Leg Workout!
Credits; @womensbest @emilyskyefit
Maybe choose a lower table, bench or box for the last exercise & make sure it's stable!
Fuelled by fav @womensbest BCAA Aminos!
Complete each of the followîng exercises:
1, 2 phase squat 3 x 20 - rest 10 secs în between Sets
2, Reverse plyo lunge 3 x8 each leg- rest 30-60 secs
fn between sets
3. Plyo squat 3 x 15-rest 30-60 secs in between
sets
4. High table/box/bench jump 4x 10- rest 30-60 secs
in between sets
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#womensboss
Quadretti china e pastelli su carta perlata
"77 le gambe delle donne+culi di pesca" (19×25cm)
"16 il culo+pesca" (18×22cm)
#quadretti #smorfianapoletana #77 #legambedelledonne #culidipesca #16 #ilculo #pesca #pop #sogni #tombola #peachbutt #women #womensleg #disegno #akindofart #drawing ings#artwork #sketch
artbykellyhand Scribbler Yoga Leggings, Women's Leggings, Printed Leggings, Leggings, Leggings for Women, Workout Leggings, Fashion Leggings#WorkoutLeggings #LeggingsForWomen #WomensClothing #YogaPants #Leggings #PrintedLeggings #YogaLeggings #WomensLeg #activewear #sportswear #tights #yogawear #yogainspiration #yogalife #gymwear #legging #clothesforsale #yogagirl #yogafit #gymclothes #pants #gymstyle
Exploring the world of darkness, just below positive.
That picture which creates a illusion of different curve.
#mensarm? Vs #womensleg ?
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