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The Storm is now sponsored by @ucdavishealth ! So proud of my girls ❤️ @jamierae0213 you’ve done an incredible job in such a short amount of time ⚽️❤️ #calstormsoccer #wpsl #pacnorthwpsl #ucdavishealth #soccer #futbol #womenssoccer #nikefootball #semipro #nikewomen #nike #sacramento #studentathletes #wwc
You asked for it... here’s another in-season soccer workout! .
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Again, main emphasis here is MAINTENANCE of strength (aka weight training as a supplement and injury prevention). .
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Strength training in the season is vitally important for player health, so get in and get it done!
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HOWEVER, notice that this isn’t a heavy powerlifting workout... it hits your whole body, emphasis on the posterior chain (which helps you be more powerful and resilient!) and ends with a short round of fun, whole-body power work. .
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TAG somebody who trains in-season or needs to start!
Ridiculous saves!
#repost @wpsl: We have two @renegadegk Saves of the Week today!
Our first was by @southstarfc goalkeeper Emily Alvarado, who made the save in a 2-0 victory vs. FC Dallas, in her team’s first-ever #WPSL match.
@oakcityunited goalkeeper Natalya Marcove earned our second Save of the Week honor in Oak City's 6-0 victory vs. Lake Norman Eclipse. (Highlights courtesy of @MyCujoo)
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RenegadeGK is the official goalkeeper glove of the #WPSL.