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❗️BREATHING/RELAXATION❗️key components to building trusting in your ability. ✅ Goaltending is 90% psychological and 10% tactical, yet so many athletes spend less than 10% on mental strengthening. @usahockey @zoneperformancepsychology #usahockey #ice #puck #goaltender #goalie #california #sandiego #edmonton #cannada #saintcloudstateuniversity #gullshockey #wshl #trainging #psychology