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My updated weekly schedule, come join me on the mat! ‍♀️✨ #omskoolyoga #geckoyogagraduate #geckoyoga #geckoyogacademy #prenatalyoga #prenatalyogahk #yogaforkids #yogaforchildren #kidsyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #kidsyogateacher #yinyogahk #yogainhongkong

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‍♀️We have so many wonderful classes for you to join at the beautiful Gecko Yoga Academy in Sheung Wan! Gentle Vinyasa, Yin, Therapeutic, Restorative, Teens, Kids, Baby yoga...something for everyone! Please message if you have any questions. Sign up via website: www.geckoyoga.com #geckoyogagraduate #geckoyoga #geckoyogacademy #omskoolyoga #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogaforrunners #mindfulnesshk #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #breathehk #meditationhk #yinyogahk

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何為陰瑜伽 Yin Yoga?帶你真正走近陰瑜伽 陰瑜伽 Yin Yoga 、艾揚格瑜伽 Iyengar Yoga、阿斯湯伽瑜伽 Ashtanga 都是目前最多人練習的瑜伽流派 然而很多人都以為陰瑜伽僅僅是針對於女性的 今天給大家掃盲 何為陰瑜伽 陰瑜伽 陰瑜伽是在瑜伽修習的基礎和經驗上結合在醫學方面的優勢,糅合中國道教和武術所得之精粹。 它強調整個身體和心靈的放鬆,清空一切雜念,結合緩慢自然的呼吸來為身心提供源源不絕的能量。 相較於其他流派的瑜伽,陰瑜伽更注重於內在精神世界的變化。 「道」之精髓 談起陰,就不得不說陽,一陰一陽乃「道」也。自古以來,陰陽都是沒被科學證實的神秘存在。 在中國,我們常見的陰陽便是一黑一白的陰陽太極圖。 「道家」相信,世間符合自然規律的萬物都存在著一陰一陽。陰為地陽為天,陰陽相生相克,不可分離。 陰瑜伽亦是如此,雖稱作陰瑜伽,但陰陽不可分離,陰中一定帶陽,即是靜中一定帶動。 它並非是靜如死水般的放空,而是靜如泉水般地將內收的能量向外隱含的一種能量湧動。它並非是肌肉皮膚間的拉伸,而是人體內各個空間的打開。 針對骨盆 下為地地為陰,上為天天為陽。在陰瑜伽的修習中,我們不難發現大部分的體式都是針對骨盆的。 骨盆在人體中作為承上啓下的點,它連接著我們人體的「陰」與「陽」,骨盆以下為陰,骨盆以上為陽。 因此,骨盆的練習及開發是陰瑜伽中必不可少的一個環節,只有當我們骨盆有力而正位,陰陽才得以平衡。 找准根基 世間萬物皆有根基,而我們人體的根基在於腳掌。 人雙腳立於地,靠雙腿行走,腳掌承擔著我們人體所有的重量,是人體直立狀態中的根基。 想要讓人體符合準確的自然直立狀態,我們必須將注意力集中於腳掌,學會正確運用腳掌,使人體處於輕鬆保持直立的狀態。 如果我們的腳掌沒有正確地踩地,人體其他部位便會出現偏差,比如:出現骨盆前傾後傾,脊柱側彎,甚至是頸椎受損,等等...... 這也是艾揚格瑜伽體系中強調的「正位」,只有當人體各個部位都各司其職,我們才能保持身心處於健康的狀態。 強化核心 核心位置,也就是人體骨盆的區域,上接脊柱下接雙腿。 為什麼隨著歲月的增長,容易出現腰間盤突出?因為隨著時間的推移,腰間盤長期受到雙向擠壓。 如果我們的核心沒有得到強化,腰間肌肉無法很好地協助腰骶關節,那腰間盤便會受到擠壓。 陰瑜伽針對核心的練習,便是打開腰骶關節-骨盆-髖關節的空間度。 只有空間度打開了,我們才能更好地承托伸展我們的身體,讓上身的重量更通暢地傳遞到下身乃至腳掌。 注重呼吸 僅從筋骨肌膚層面去解釋瑜伽實在太過片面,始終參透不到陰瑜伽的本質。 真正的自我療癒,應該是以健康為導向的練習,更是關乎於心識的調整與淨化。 無呼吸,不瑜伽。無論是哪個流派的瑜伽,呼吸都是不可或缺的。 在陰瑜伽中,體式的鍛鍊都是將能量內收的「陰」;而呼吸便是「陽」,是將內在能量通過不彰顯的反作用力湧出,達到陰陽平衡。 在練習陰瑜伽時,要盡量去放鬆身心,也要注意松而不懈。 * Yoga Reborn | Yin Yoga 培訓,分別在RYS 200 與 RYS 300 都有獨立模塊,由十四年陰瑜伽培訓與教學經驗的E-RYT 500 導師 Hazel 親自執教, https://www.facebook.com/events/365838140671709/?event_time_id=365838154005041?ti=icl ** Yoga Reborn | Yin Yoga 常規課,每周二,晚上7:30-8:30,由Mandy Wong 老師教授。 . . . #yogareborn #yogarebornhk #瑜愈 #yogashatin #yogastudiohk #hkyoga #hkfitness #yogafinedining #yinyogahk @mandyw1223 @hazeltsui

Хештеги на тему #YINYOGAHK

@jopheeyinyoga in Hong Kong #acuyin #yinyoga #yinyogahk #yinyogainhk #teacherofteachers #yogaeducator #happyspace #skeletalvariation #anatomy #hips #tcm #yogateachertraining #geckoyoga #geckoyogaacademy Day 1


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【 一週活動預告 】 熱烈招生中 [ 靜心・禪繞 初階班 ] 日期:6 月 14、21、28 日 時間:7:30 pm - 9:40 pm 詳情:https://www.facebook.com/events/575634249615382/ 報名表:http://bit.ly/2PEeIwc [ 瑜伽輪101 :基礎伸展及強健 ] 日期:6 月 9 日 時間:1:15 pm - 2:15 pm 詳情:https://www.facebook.com/events/2293515840898874/ 報名:www.momoyoga.com/gaiaholisticliving [ 瑜伽輪開胸與伸展:全面舒展身體、改善寒背、圓肩 ] 日期:6 月 9 日 時間: 2:30 pm - 3:30 pm 詳情:https://www.facebook.com/events/639630003177870/ 報名:www.momoyoga.com/gaiaholisticliving ______ 本周瑜伽班時間表 ‍♂️ 星期一 08:05 pm - 09:05 pm [ Aerial Yoga 空中瑜伽 ] 09:10 pm - 10:10 pm[ Relax and Stretch Yoga 放鬆舒展瑜伽 ] both by Kristy Tsang 星期二 07:00 pm - 08:00 pm [ Beginners’ Workshop 基礎瑜伽工作坊] 08:05 pm - 09:05 pm [Gentle Flow 溫和流動瑜伽 ] both by Kristy Tsang 星期四 07:00 pm - 09:00 pm [ Mindfulness Yin Yoga 正念陰瑜伽 ]by Angela Lam 瑜伽班報名:www.momoyoga.com/gaiaholisticliving MOMOYOGA 報名系統使用教學:http://bit.ly/2M9f0gh | GAIA Holistic Living | Your Wellness Curator |www.gaiaholisticliving.com #北角瑜伽 #yogahk #hkyoga #yinyogahk #holisticliving #zentanglehk #zentangle #yogawheel #yogawheelhk #yogalife #yogatherapy #yogaclasshk #yogaclassesschedule #aerialyoga #aerialyogahk

Хештеги на тему #YINYOGAHK

These Emoji-style face balls were such a great find! I use them as a face yoga warm-up activity . Each little yogi picks a ball out the bag and teaches that face to the group! It’s so much fun. It can also lead into a discussion about how we are feeling on that day ‍♀️. #omskoolyoga #geckoyogagraduate #yinyoga #yinyogahk #yin #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher

Хештеги на тему #YINYOGAHK

I love sharing yoga with my family and friends so much and seeing expressions like this (my BIL) just makes me feel so happy. It means so much to me to be able to share this healing practise with those I love and for their openness to join me. I just love yoga so much‍♀️. #omskoolyoga #geckoyogagraduate #yinyoga #yinyogahk #yin #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher

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Today’s theme was Yoga Emojis! ‍♀️‍♀️⭐️✈️ Such a fun theme with so many opportunities to integrate yoga poses, breathing exercises and games! We made our own yoga boats to match the boat emoji and practise big breaths! #omskoolyoga #geckoyogagraduate #yinyoga #yinyogahk #yin #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher


Хештеги на тему #YINYOGAHK

⭐️My weekly studio schedule⭐️, join me on the mat! ‍♀️ #omskoolyoga #geckoyogagraduate #yinyoga #yinyogahk #yin #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher



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