yogalady yogalife yoga yogagirl yogainspiration yogapants yogabody yogachallenge yogapose yogaposes yogi stretch yogafit yogafun rawstyle yogaeverydamnday yogaeveryday clowning energyclearing eternalsocial fitness karmayoga lifestyle meditationcoach meditations mindbodytraining mindfulness personalcoach spiritualcommunity spirituality здоровьеийога
Sometimes you gotta land on your face to see how high you can get.
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Yoga is a practice, it’s not supposed to be perfect. You’re supposed to struggle, experiment, and grow ❤️
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@cannibalpony248 .
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Teaching Sculpt Sunday at 1230 @blissfulspiritsyoga ABQ
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#yogaeverydamndaily #yogaeverywhereigo #yogaposeoftheday #yogateacherslife #noequipmentneeded #meandmymat #iamblissful #followyourbliss #asanarebel #fabletics #blissfulspirits #BadYogi #yogaofcolor #hotyogastudio #hotyoga #yogitoes #chatarunga #flylady #yogalady #yogagirl #dailyflow #yogainspiration #hotyogapants #yogafeelings #lululemon #manduka #threads4thought #loveyourpractice
Because it’s Face to Face Friday & this is fun....
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1st picture - Age 29 - a couple months before I tried my first yoga class. Mostly a standard American diet & was going to weight watchers to lose some of the 75 pounds I gained in my pregnancy.
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2nd photo - Age 39 - Yoga teacher and daily meditator. Protein and fat based diet (works better for me!). Much much happier ❤️❤️❤️
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Also - can you believe how much my girl has grown!
Since I’m in a #throwbackthursday mood - here’s a photo of me a year ago and a photo of me today.
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I’ve made some changes which include dropping most of my supplements- quitting the gym and not going to yoga at 5am.
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I’m learning as I inch towards 40 that sometimes less is more.
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I did an interview with @dr_rimka (link is in my bio) - who has helped me with the changes I’ve made.
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The video is called “How I got more from doing less.” - check it out & feel free to message me with any questions
Join me every Thusday this Spring from 6pm to 7pm at The House of Yoga where Ill be guiding us through a foundational practice connecting movement and breath together through a series of postures that help build and strengthens your yoga's fondation! As they say, you can't have a strong house without a strong foundation! And like I say, you control your breath, you control your life So come connect to two together to create harmonious synergy within your body, mind and spirit
This is a cannabis friendly studio, so show up nice and elevated or come 15 minute before class begins to medicate yourself before some deep stretches
#thehouseofyoga #cannabisfriendlystudio #torontoyoga #yogainthe6ix #yogainstructor #love #comeflowwithme #yogalady #headtattoopeakingout #yogatoronto #yogalife #teacher #yoga #toronto #hairypitsdgaf
She came (all the way from MI) to support me from the stands but her presence alone was so much more than words can describe. She makes life much more fun. Those who know her, met her, love her for good reason. Just like I do. #true
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My Sherpa. My hype woman. My nurse. My zen. My comic relief. My fan girl. My ride or die. My true friend. You made my weekend unforgettable and the most fun.
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#tru #truefriends #timetomovetomaine #besties #bff #wodapalooza #fangirl #yourhebest #yogalady #crossfit #mindset
We ❤️yoga #selflove #mypractice #myyogapractice #lines #yoga4growth #yogalady #yogastretch #yogalove #yogalovers #igyoga #igyogagirls #yogapose #yogaforeverybody #streching #myyogalife #loveyourself #sacredfeminine #divinefeminineenergy #happyplace #asana #asanasyoga #homeyoga #nightyoga #flowerpower #mindbodysoul #goodvibesonly #yogavibes