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We rarely post pictures of the poses that we practice the most.
Basic poses. Poses that lay foundation for everything else that follows.
I absolutely love Warrior III. I practice it nearly every single time that I step on the mat.
Even though it might look easy, it requires a lot of coordination and balance, it strengthens all of the back body and it’s a great stretch for the standing leg.
What’s one of your favorite poses ?
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Pic credit @el.sunsets
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#yogaposes #yogaposeoftheday #yogafitness #yogafitlife #yogaforstrength #yogavibes #yogalover #yogaoutside #yogagirls #myyogajourney #yogaismagic #yogaforall #yogatime #yogaasana #doyoga #yogatips #yogahealth #yogastrong #yogaclass #yogafam #igyogafriends #instayoga #йогапрактика #йогакаждыйдень #yogabody #yogaday #yogatherapy #idoyoga #yogablog #yogasana
Playing again with #YogiSeeYogiDo and this weekend’s pose is what everyone’s calling #XMarksThePose! ❌ Thanks @livinleggings for suggesting this pose as I’d never seen this shape before! Who else is playing along with this little weekend pose game? Tag me if you are!
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#yogaposeoftheday #yogawithfriends #instayogafam #hipstretch #yogalinesandangles #yogastrong #stretchitout #yogaallthetime #yogabody #yogagirlsaretwisted
I want!!! I need to hold a crow pose for a longer while, instead of few seconds -
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Teacher @ania_75 ・・・
Many of you asked for a yoga routine to strengthen and tone the arms.
Here you go. With this sequence you will engage all upper body muscles and get stronger.
1. Plank pose
2. Side plank pose
3. Chatturanga dandasana
4. Upward facing dog
5. Downward facing dog with bend arms
6. Dolphin pose
7. Upward plank pose
8. Crow pose
9. Push ups from the crow pose into crane pose
Hold all the posts for at least 8 deep breaths. Warm up your wrists and core before attempting this routine. Stay safe and have fun!
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Follow @yogamellow
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Credit @yoga.addictgirl
Follow @yogadailypractice
All you need to know as a newbie!
PS : the learning never ends
DM for credit .
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#yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogatips #yogastrong #myyogajourney #yogaprogress #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #yogaposeoftheday
ATX FRIENDS ~ our hike with @athleta is rescheduled for tomorrow (Sunday 4/14) same time/same place due to thunderstorms ⛈⛈⛈We had over 85 RSVPs, so I hope we'll still see a lot of you tomorrow! Comment below if you'll be there. :)
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#powerofshe #athleta #atxblogger #atxevents #wellnessblogger #mindfulliving #yogaposeoftheday
Sorrisoni nella seconda !!!
@fede_bambo “scancello” chi ha detto ebbbasta @_laura.bianchi_ una garanzia!
#onlygoodvibes #smile #smilemore #smiling #yogagram #yogapose #yogachallenge #yogaitalia #yogainspiredfitness #yogafit #yogabody #yogalife #yogaeverywhere #yogafun #yogaposes #yogaposeoftheday #yogaposestoday #fitness #wod #wodmotivation #motivation #motivationfitness #workout #workoutroutine #workoutroutine
#scancellochihavotatoebbasta
I think I’m going to try implementing a new lifestyle change by not spending too much time on my phone past 7:00 pm. I’m aware of all the studies claiming that it’s best to turn screens off before bed for a healthier sleep, but to be honest I sleep just fine. I’m just concerned about all of the life and conversations I’m missing because I’m often on my phone. I’ve been going through a really hard time lately, and screen time is often an escape for me. But I don’t really feel like it’s healthy past a certain point. What are your thoughts? I think this is something many of us struggle with. Any tips or tricks to limit screen time?
Pants @newushape
Shirt @cosmicshiftla
Mat @focused_lyfe .
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#yogapants #yogachallenge #yogainspiration #yogafit #yogabody #yogamotivation #yogaholic #yogalovers #yogavibes #poseyoga #yogaposeoftheday #yogaposestoday #yogafeet #neck #yogabalance #yogaoutside #natureyoga #yogainspiredfitness #yogainstagram #yogainspo #yogaintentions #yogainthepark #yogainnature #fitnessoutfit #fitnessoutside