zerocarbchallenge lowcarb keto ketodiet zerocarb ketoweightloss ketotransformation ketogenic ketosis ketolifestyle ketolife ketolunch carnivore carnivorediet ketogenicdiet ketomom ketofood carnivoreketo ketodinner intermittentfasting ketoaf ketodessert zerocarbweek carnivorelife healthyfood ketobreakfast lowcarbhighfat weightlossjourney highfat ketocommunity zerocarbs
Keto GRILLED CHEESE!! OMG!!
INGREDIENTS
1 head cauliflower, (to make about 4 cups processed cauliflower)
2 eggs, lightly beaten
1/2 c. finely grated Parmesan
1/2 tsp. oregano
1 1/2 c. shredded white Cheddar DIRECTIONS
1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
Thanks to @delish for this awesome recipe!! >>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
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How about this for Keto lunch What diet? Thanks for this great dish idea @officialtylerclark .⠀
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#ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketomojo #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #intermittentfasting #grainfree #zerocarbchallenge #ketoconnect
This is so important to realize!
KEEP GOING!
Just because you don’t see results right away doesn’t mean others are not seeing you make a positive change in your lifestyle!
How long did it take for people to see results on you!?
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FOLLOW US FOR MORE @delishketodiet_ ❤️
ALL CREDIT TO @keto.elite13
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#ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketomojo #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #intermittentfasting #grainfree #zerocarbchallenge #ketoelite
Full Day of Eating with Macros, Try this out tomorrow!
Here is a sample day of what my plans traditionally look like. Remember they are all customized so your plan could like completely different! Use this as a baseline for starting and remember keep it simple!
The calories and portions for this plan will not be the same for everyone!
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Want to start keto but confused on where to begin
DM @keto.elite13 for help with all your keto questions and get yourself a customized meal plan to start the new year!
Purchase plan from KETOELITEZONE.COM
Respond to questionnaire to customize!
Receive the plan the next day!
What are you waiting for?
#ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketomojo #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #intermittentfasting #grainfree #zerocarbchallenge #ketoelite
Hope this helps for those that are kind of lost on the #zerocarbchallenge #ketogenicjourney #ketobeginner #ketorecipe #ketoinspiration #ketogeniclife #ketolovers #ketogirl #ketoadapted #ketoaf #ketoover30 #ketocommitted #iamketo #ketointermittentfasting #ketoin #ketoapproved #ketobeginner #ketofriendly #ketofasting #ketofamily
ZeroCarb COMPLETED
4/22 to 5/6 info
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#zerocarb #zerocarbchallenge #nocarbs #ketozerocarbweek #keto #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketoforbeginners #ketobeginners #ketocommitted #iamketo #ketoforwomen #ketocooking #zero #protein #ketoapproved #ketogains #ketogenic #ketomeal #ketomealplan #zerocarbdiet #zerocarbstrong #zerocarife
Follow for more recipes! ⬅️
This photo belongs to: @katesjourneyonketo
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Day number 4 breakfast on #zerocarbweekwitb and I am trying to get lunch to a small amount today since I will be making a dinner for my mama and I! I also, for the first time people! Made an avocado rose and it turned out half way decent!
Note: I weighed in this morning and I am at 127.8, which means I have lost 2 lbs! I am so happy and proud of myself for sticking to this week.
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#keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketofam #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #lchfdiet #lchf #intermittentfasting #ketolife #ketofood #ketocommunity #ketoaf #fatadapted #ketolifestyle #ketojourney #lowcarb #ketofriendly #zerocarbchallenge #zerocarbweek #ketoadapted #ketobabe
Carnivore/Keto meal prep!
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1- Matcha shake 1c almond milk, 1/2 scoop protein powder, 1tsp matcha power, 1tbsp Sports Research MCT oil
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2- Ribeye steak with butter
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3- Eggs with ground beef, bacon and cheese
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I cooked and prepped the bacon and beef on Sunday for the week. I made my omelette daily using the prepped meat ☺️
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If you’re on regular keto, add spinach to your omelette and have cauliflower with your steak. Or have any other low carb veggies you’d like
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#CarnivoreDiet #CarnivoreKeto #MeatHeals #ZeroCarb #ZeroCarbChallenge #KetoFam #Keto #Ketosis #KetoCommunity #KetoMeal #KetoMeals #KetogenicDiet #KetoLunch #KetoDinner #LowCarb #HighFat #KetoWeightloss #KetoRecipes #KetoLife #KetoLifestyle #KetoWeightloss #EatMoreFat #KetogenicLiving #IntermittentFasting #MCTOil
Three months from now you can be a completely different person if you take the time to change today. Don’t let another three months go by without implementing small changes in your lifestyle. Remember it’s all just about starting, that is the hardest part!
Hundred keto recipes can be found on my story highlight
Tag @igketodiet your pic for a feature!
#ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketomojo #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #intermittentfasting #grainfree #zerocarbchallenge #ketoelite