Список из самых популярных хештегов по теме #10YEARSCHALLANGES

My journey From 110KG to 83KG . I got so many message asking how i lose my weight on my #10yearschallange picture, so here is the story, Before i’m a very lazy person, never exercise and i can’t control my food intake, but since 2012 i decide to start diet and do some exercise at home, at first i change my meal to #herbalife and control all my food & calories intake, so for around two years i didn’t eat junk food & white bread. And untill now i didnt drink soda and box drink that u can found easily in supermarket, i only drink soda and alcohol in some occasion ,my favorite drinks is water. And that time i lost around 34kg, and got my lowest weight 76kgs on 2014, and i just maintain. So now i gain some weight since i didnt really take care of my intake. How i maintain? I start exercise at gym 5 times a week and do some cardio training aroun 30-60mins 3-4times a week, and do #intermientfasting to control my calories intake, thats my story, i can do, and u can do it too! . . . . . #weightlose #gym #exercise #weightlose #train #training #asian #asianguy #asianboy #boy #boys #beforeafter #10yearschallanges

L'ho postata pure io ma ci vuole coraggio ahahahah . . #10yearschallange #10yearschallangephoto #10yearschallanges #10yearschallange❤️ #10yearschallange2009vs2019 #10yearsago #me #10yearschallange #10yearchallenger #2009vs2019

İzmir & Ege hazır mı Yoksa siz hala Dr.Güleryüz ile tanışmadınız mı? Ayrıntılı bilgi için hemen arayın; 0530 220 42 36 ////// #10yearschallanges #metabolicbalance #adapazari #drgüleryüz #drguleryuz #serdivan #serdivanavm #agoraavm #diyetisyen #doktor #insulinrenci #kiloverme #zayıflama #diyetisyen #diyet #zayiflamaprogrami #saglik #sagliklizayiflama #gobekeritme #spor #beslenme #fitness #kilokontrolu #adapazari #sakarya #serdivan #serdivanavm #motivasyon #istanbul #saglik #insulin #kolestrol #izmir #bodrum #marmaris

#10yearschallanges

#10yearschallanges O dönemler; ‘Duvardaki resminle avunur gönlüm’ zamanları... Oysa şimdi; ‘Get the f#*k out of here’ ...!!

Ikutan ah #10yearschallanges Jadi, 10tahun lalu adalah 2009, merupakan tahun dimana belum terlalu aktif FB, bikin FB cuman utk ngontak dan lepas kangen teman2 SMA dan SMP yg udah jauh2an pas kuliah, itupun FB baru bikin, soalnya sebelumnya aktif di Friendster (nahhh generasi fesbuk gak bakalan tau FS hahahhaha),, boroboro utk selfie2 dan upload poto, krn masih pake hp telulitnya nokia dgn keypad abc dan onlinepun klo gak di labor komputer kampus yaaaa di warnet manaaa ada pake kamera kayak sekarang 2009 pp aja baru bunga 2010 ubah dikit jadi daun 2011 baru sekali selfie, itupun pake kamera belakang dengan bantuan sejenis cermin cembung kecil di bawah kamera, resolusi VGA dengan sudut ambil menghilangkan kesangatkurusan saiya waktu itu (body cuman 153cm, 45kg, kurus jelek gilak ) Sekarangggg Mayaannnlahhh Chubby dan cerah dikit karena baru mulai suka merawat wajah dan pake mikap no make-up look

#10yearschallanges ☄☄

#10yearschallanges

#10yearschallanges... #TheManAndTheMic