3sixtydanceandfitness 3sixty10years ottawapole ottawapolefitness ottawadance myottawa ottawafitness ottawalife ottcity ottawagirls team3sixty aerialsottawa local613 ottawa ottawaaerials poledancersofig ottawabusinesswomen ottawaontario 3sixtygoldenglitz iheartaerials polechangedmylife aerialistsofig algonquincollege carletonu ottawau canadianpole ottawaphotographer polecompetition community 3sixtydanceandfitness
What can I say about the @3sixtydanceandfitness showcase that hasn’t already been said by so many others, and much more eloquently? I was completely in awe and am inspired by each and every performer that took the stage. Every routine had been put together with such care and dedication, and performed with such passion. Everyone was absolutely stunning! I feel very humbled to be a part of such a supportive and talented community. Congrats everyone, you killed it!
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And what can I say about my fantastic doubles partner @hoop.kelsey? You were an absolute joy to work with. Thank you for being so kind, funny, creative, passionate, dedicated, supportive, and fun to work with! I had an absolute blast practicing, choreographing, jamming, and performing with you! Thanks for putting up with my pre and post-show anxiety, and making sure that our number one goal was to have fun together and dance our hearts out on that stage. You are one of the most talented and kind-hearted people, and I feel so lucky to have been able to create such a fun piece with you! If you ever want to do another duet/doubles piece, I volunteer! .
I was so excited and was running around all afternoon/night, and realized after the fact that I took no pictures of this amazing event. The one exception was when @hoop.kelsey and I were told we should get a picture together before we went on! So here’s some fun snaps of us before we performed our El Tango de Roxanne routine =)
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#3sixtydanceandfitness #3sixty10years #moulinrouge #tangoderoxanne #aerialhoop #lyra
Lollipop Rewards after competition anyone? Couldn't keep us away!
Love playing at @xpoleus booth each year at @canadianpolefitnessassociation Nationals
#xpoleus #lollipoplyra #xpolestage #3sixtydanceandfitness #3sixty10years #poledancersofig #aerialistsofig #ottawapole #ottawaaerials #ottawapolefitness #aerialsottawa #ottawadance #ottawagirls #ottawafitness #ottawa #myottawa #ottcity #ottawalife #ottawaontario
1 WEEK AWAY!!! We are excited to announce X-Pole as our top sponsor for 3Sixty's 10 Year Anniversary Showcase!
X-Pole has gifted prizes valued over $600 CAD!
1 x XPERT Pro - 45mm Chrome/Stainless finish (retail value USD $350-$400)
1 x 12 month subscription to X-POLE TV (retail value USD $89.99)
Welcome to X-POLE, welcome to the world of pole and aerial! Our poles are used all over the world in users' homes, studios and at major international pole competitions. For over a decade, we have been supplying the safest & most durable pole on the market.
Instagram: @xpoleus
#3sixtydanceandfitness #3sixty10years #3sixtygoldenglitz #team3sixty #xpoleus #xpoletv
#3sixtydanceandfitness has given me more than just the opportunity to get stronger, fitter, flexier and the confidence to compete. It is where I have met my closest and bestest friends (not all picture. Insta doesn't give me enough space for that!) - in and out of the studio!
I am not going to go on and on about how I was bullied as a kid and always struggled to make friends. I am just going to say how I love how awesome the friends I have now are!!! You guys are awesome!!
#3sixty10years #poliversary #bestfriends #ottfitness #ottdance #poledance #polebesties #polebestie #strongwomen #iloveaerials #ilovepole
Photoshoot is tomorrow!! Who's coming in with a theme? Themes shoots are such a fun way to make unique memories for yourself. @the_bendyjenny is all Star Trek all the time this year - come on Trekkies, help me out, what's that thing in her hand and what's she doing with it? #clueless (BREAK A LEG AT COMPETITION TODAY!!!!!!!!)
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@3sixtydanceandfitness
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#3sixtydanceandfitness #3sixty10years #polephotoshoot #pdcupid #startrek #trekkie #trekkiegirl #poledancer #poledancersofig #polephotography #ottawaphotographer #ottawapole #ottawapolefitness #ottawafitness #ottawadance #ottawagirls #ottawa #ottcity #myottawa #ottawalife #local613 #yow
Everyone getting cozy in Be Bendy with @tina_3sixtylife this week! Fun variation on partner straddles. Come stretch with us on Tuesdays, Wednesdays and Saturdays!
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#3sixtydanceandfitness #3sixty10years #ottawagirls #ottawaphoto #partnerstretching #aerialsottawa #ottawaaerials #ottawadance #ottawafitness #ottawapole #ottawapolefitness
Cuteness overload! Bring an adult, sure, they follow directions well; bring a baby and who knows what you'll get...but THIS little girl knew exactly how to pose! (Of course Miss Viv is a regular at our Mommy & Me classes and wants to fly just like Mom!)
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#3sixtydanceandfitness #3sixty10years #lyraphotoshoot #hoopphotoshoot #aerialist #aerialistofig #lyraphotography #momswhoworkout #ottawamom #momandbabygirl #mommyandmephotoshoot #ottawaphotographer #ottawaaerials #aerialsottawa #ottawapole #ottawapolefitness #ottawafitness #ottawadance #ottawagirls #ottawa #ottcity #myottawa #ottawalife #local613 #yow
I ❤️ Aerials - Why I love aerials/3Sixty:
I was always the kid who got picked last and hit in the face in gym class. I was always so shit that I got completely discouraged from pretty much all physical activity. At 3Sixty I have found a place where I can feel comfortable being a total potato (see photo 1: Floor Lotus). I get to spend quality time with my besties who all push me to be the best I can be. All of the instructors have saved my life countless times, even if it was just from The Fear (see video: Magic Finger). Aerials gives me clear, achievable goals that aren't just "lift this thing 20 times" or "run for this long". It is fitness without the boredom of the gym and provides noticable, trackable improvement. Whether it's a tough conditioning class or just messing around in pole jam, I am actually excited to work out now. .
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#3sixtydanceandfitness #3sixty10years #polefitness #aerialsilks #lotushang #pdjade #polebesties #pdhandspring #iheartaerials #aerialfitness #startedatpotatonowwehere