Список из самых популярных хештегов по теме #ABSWORKOUT

[SWIPE▶️▶️▶️] Happy Friday Well let me tell you, the soreness from yesterday’s leg day is REAL I made the mistake of sitting still for 30 minutes and ya girl is cramping hard ‍♀️ #cantwaitfortomorrow #day2istherealtest With that being said, there was no chance of a full body workout for me today (SO SORRY! #fullbodyfriday will be back next week- that’s if the soreness I’m feeling goes away by then ). I listened to my body today, did a little light cardio (to help with the stiffness) did about 30 minutes of stretching, and some corework. Ive really been trying to prioritize my core work because it’s made a HUGE difference in my big lifts, so it was the perfect, low impact workout to throw in today. Remember, your entire abdominal complex is muscle too- treat it that way. ONE MORE THING: @ptulaactive Is releasing B-E-A-UTIFUL pieces THIS SUNDAY, APRIL 14th- 6 PM [EST]. Including this Araceli Crop Top in cool mint. [dont judge me, I’ve worn this crop at least 3 times this week , but it’s so PRETTY ] Set your clocks, and check out the @ptulaactive Page for all of the pieces releasing! Here’s how this workout went: • • • ▶️20 REPS EACH EXERCISE: ▶️Start with exercise 1. Go back to the start every round and add the next exercise. [Ex. Round 1. Exercise 1. Round 2. Exercise 1&2 etc..] 1️⃣L Sit Leg Lifts [Make sure your pelvis is tilted up and you’re breathing into each lift] 2️⃣Body Saw: [I just used towels here- just something that slides - again pelvis up, no over arching in the back] 3️⃣”No Hands” Jackknife: [Harder than it looks - definitely Modify to regular VUp if needed] 4️⃣Med Ball Butt Up: [You want to think about adducting (squeezing) the med ball the entire time in this position. There should be no space between your low back and the ground] 5️⃣Sliding Pike Up: [Again just using towels here- Make sure the momentum is coming from your core, not simply your arms- Modify w/ knees in.] 6️⃣Plank Single Sided Med Ball Reach: [Again, squeeze the glutes and tuck your pelvis up creating a natural “crunch”- really think about extending that arm as far as you can while pushing the med ball- do not let your your hips twis

‼️BODY WEIGHT CORE WORKOUT‼️ - 1. 15 reps 2. 10 reps each side 3. 12 reps 4. 12 reps each side 4 rounds! - ENJOY - #coreworkout #core #sixpack #abs #absworkout #workoutvideo #chestworkout #functionaltraining #health #weightlossjourney #strongwomen #friday #workout #workoutroutine #homeworkout #bodyweighttraining #vermont #bodyweightworkout

Holy cow this was one hell of a week #fridayvibes It is good to be Home other cities are always nice to visit and do some sightseeing. But the best workouts are always those in your homegym Who is with me on that?  Especially if you are used to a huge variety of Equipment like @topgymvienna has What are your plans for this weekend? Let me know! Fitness tracker by @prozis #absworkout #sixpack #diet

El abdomen siempre hay que trabajarlo de distintas formas... Este mes sorpréndanlo haciendo diario al despertar, esta efectiva rutina tooooodos los días, toooodo el mes ✔️3 a 4 series ✔️15 a 25 repeticiones #nutritionist #absworkout #shredded

Backkk !! Tag a friend you wanna do this workout with ! who’s training or has already trained back today?! ⁣ ⁣ Remember to ♥️ (the little heart is just as important) and save so I know what content you like to see ladies ⁣ ⁣ Have 60 seconds rest in between sets.⁣ 1️⃣ alternating lat raises⁣ 3 sets x 10 reps each side⁣ 2️⃣ rear delt cable fly⁣ 3 sets x 12 reps⁣ 3️⃣ standing single arm cable row⁣ 3 sets x 10 reps ⁣ 4️⃣ standing wide cable row⁣ 3 sets x 12-14 reps⁣ 5️⃣ incline bench row⁣ 2 sets x AMRAP (as many reps as possible)⁣ ⁣. @leftwingkody - I feel it . . . Credit @lisafiitt #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes

TUMMY TONER ARM SCULPTER . You can hit this home workout with or without the weight. Im using a 6kg ball Since we are focusing on building that upper body strength, this workout can be done any where.. NO EXCUSES Girls ❤️ and Save it .. Workout 1️⃣Russian Twists x 20 reps 2️⃣Pushups x 10-15 3️⃣Toe Touches x 20 Repeat each exercise one after the other with 45 seconds rest between sets. Complete 4sets Tag your girlies Still working on building my upper body strength back up after my shoulder injury.. I can see my form flop .. sorry Work Bitch #abs #absworkout #fitnessmotivation #homeworkout #fitlifestyle #gymvideo #gymworkout #upperbody #homeabs

- - Abs outdoor workout ‍♂️ . The pump was heavy. . . . . #coreworkout #core #coretraining #coreworkouts #absworkout #abstraining #outdoorworkout #outdoorworkouts #outdoortraining #workoutroutine #workoutmotivation #workout24 #workoutideas #calisthenicsworkout #sixpackworkout #outdoorgym

El dolor ☠️. . Muchos me preguntan sobre los dolores post entrenamiento ‍♂️ y deben saber que es importante que los músculos tengan su descanso adecuado, aprender que por entrenar más un músculo este no crecerá más o se verá mejor. . Tenemos que aprender a escuchar nuestro cuerpo y entenderlo, disfrutar ese dolor muscular luego de reventar el gimnasio que solo nos dice que lo dejamos todo y recuerda: . El dolor de la disciplina no se parece en nada al dolor de la decepción. . Licras disponibles en: @emvilete . . . . . #gymmotivation #absworkout #hardtraining #naturalbodybuilder #merida

// BOSU Work // Challenge your Core and Push Skills with these 5 Moves #bosu #friday #challenge . . Top/Tights @lululemon Shoes @newbalance . . . #arms #shoulders #upperbodyworkout #coreworkout #absworkout #functionalfitness #functionaltraining #bodyweighttraining #fitness #workouts #fitnessgoals #fitnessmotivation #fitspo #womensfitness #womenshealth #menshealth #igfit #goals