Список из самых популярных хештегов по теме #ABSWORKOUTS

Ab Workout - Weighted Knee Raises (4x25) - V-Ups Alternatives (4x10) - Decline Bench Twisting Ab Crunch (4x10) - SM Sit-Ups (4x18) - Pull up Machine Weighted Ab Crunch (4x20) #abs#abday#abdayworkout#abdayworkouts#absday#absdayworkouts#absdayworkout#abworkout#absworkout#abworkouts#absworkouts#sixpackabs#sixpack#abworkoutvideo#absworkoutvideos

At home abs . . @zannavandijk Looking for a short, sweet and challenging core workout? I’ve got you covered with this burner Don’t forget to hit LIKE and SAVE if you want to do this workout later! ❤️ ➡️ 20 Leg Lowers (lift your upper body up from your rib cage, this helps keep your core engaged and avoid overuse of the lower back) ➡️ 10 Single Leg Oblique Crunches (10 each side - focus on lifting the shoulder blade all the way off the ground & squeezing at the top) ➡️ 15 Plank Saws (booty tucked under, glutes squeezed, core engaged. Simples) Go for between 3-5 rounds depending on how savage you’re feeling!

what’s one serious gym goal you got? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ . . . . . . . #selfcare #selfcarethreads #threads #gymmotivation #healthandfitness #healthandwellness #workingout #abs #absworkouts #workoutroutine #selflove #twitterthreads #twitter

✨ CLASSIC ABS WORKOUTS !!! * Sit-Ups - 10 * Sitting Twists - 4 * Sit-Ups - 10 * Sitting Twists - 4 * Sit-Ups - 10 * Sitting Twists - 4 • LEVEL:1 - 3 sets • LEVEL:11 - 5 sets • LEVEL:111 - 7 sets [Rest Upto 2 minutes] #absworkouts #classicabs #bellyworkouts #bellyfatburner #bellyfatworkout #absworkouts #abs #abschallenge #workoutchart #fitness #fitnesswithasishgeorge #asishfitness #kuwaithealth #lifestyle #kuwaitfitness #befit #kuwaitcrossfit #q8insta #q8fitness #kuwaity #news #kuwaitoffers #kuwaitevents

HOPE YOUR HAVING A WONDERFUL DAY♥️ . . Today marks my FIRST full week without any training & I’ve been loving exploring ISTANBUL!!. I’ve been utilizing my “gym time” doing different activities such as visiting new towns here & learning about the Turkish culture. . . If I could share one piece of advice during my travel overseas, it’s being open with STEPPING OUT of your usual routine! One of the main reasons I love traveling to different countries has to do with the individual GROWTH I obtain from learning about new people, cultures, lifestyle, etc. . Of course I enjoy exploring different restaurants — but bonding with new people, hearing their life stories & learning how to connect with people outside of the U.S. is truly a humbling, unique and fruitful experience. . Always strive to learn more, it’s not only about growing into a physically stronger person, it’s about growing mentally and evolving your mindset . . Drop a comment and let me know your thoughts I’m curious to see how many of you read my captions ♥️

A super sweaty HIIT session is the perfect way to get back into training(make sure to double tap ♥️ for more vids like this) thank you for your support, love you guys☺️ . . UPDATE: This was my FIRST workout in 2 weeks and it’s in ISTANBUL !!! My hotel doesn’t have much equipment so HIIT circuits like this is perfect if you’re limited on equipment— Keeping the rest periods short and intensity high is key here! . . ALSO, I’ll be taking the next MONTH off from training while I’m overseas. No gym, No cardio, Nothing! Giving my body a complete 30 days to reset so my muscles, ligaments and tendons can recover properly. Don’t worry, I will still be posting from previously recorded vids for you guys! . . COMPLETE ➡️ 30 secs each exercise x 5 rounds | 60 sec rest in between rounds . Get ready to feel the burnnnn . . TAG A FRIEND & LMK IF YOU’RE TRYING THIS⤵️

CALVES, FOREARMS AND ABS MAKE IT HURT! ⠀ ⠀ Super cool seeing so many of you guys implementing more accessory muscle work into your workouts! Makes me proud. ⠀ ⠀ Full calves, forearms and abs workout went as follows: ⠀ ⠀ Hanging Leg Raises - Use either a pull-up bar or the leg raise pads I’m using here - 3 Sets of 12 Reps ⠀ ⠀ Decline Bench Plate Twists - 3 Sets of 20 Reps ⠀ ⠀ Machine Crunches - 3 Sets of 15 Reps - Exhale as you crunch to optimally contract abs ⠀ ⠀ Finger Roll Wrist Curls - 3 Sets of 12 Reps - PLEASE don’t go too heavy and end up dropping it on your foot ⚠️ ⠀ ⠀ Alternating Dumbbell Reverse Curls - 3 Sets of 20 Reps ⠀ ⠀ Barbell Calf Raises - Go up through the big toe - Find your balance (literally) - 3 Sets of 12 Reps - SQUEEZE ⠀ ⠀ Leg Press Calf Extensions - 3 Sets of 12 Reps - SLOW STRETCH AND SQUEEZE ⠀ ⠀ Enjoy! ⠀ ⠀ Time by NF ⠀ ️‍♂️ Apply for online coaching at the link in my bio ⠀ Workout fueled by @1stphorm Free shipping link in my bio

Doing your best everyday does not mean being at your PEAK every day. Not every workout will be high energy and not every week will hold new personal records. Exercising discipline is important when you don’t want to be active, because exercise itself is important! We need to be active for our health. But it is OK to slow it down (or do less!) when you feel like it. Any effort that you put forth COUNTS. #bodybypd •••••••••••••••••• Fazer o seu melhor todos os dias não significa estar no seu pico todos os dias. Nem todo treino será cheio de energia e nem toda semana será igual. Precisamos estar ativos para a nossa saúde, mas não há problema algum em desacelerar (ou fazer menos!) Quando você quiser. Qualquer esforço que você põe CONTA. #bodybypd . . . . #fitball #fitballworkout #fitballtraining #absworkouts #absworkoutday #absday #coreworkouts #coreworkoutvideo #gymdays #mondaymotivation #wednesdaymorning #abskiller #absgirl #braziliangirls #personaltrainer #onlinepersonaltrainer #jojafamilyfriday #jojalife #bodybyIza

- Bench V-ups (3x25) - Hanging Leg Raise ( One Leg static hold ) 4x18 Each Leg - Weighted Lying Leg Raise With Hip Thrust (4x15) - Weighted Decline Bench Ab Crunch (4x15) - Straight Arm Cable Ab Crunch (4x20) - Cable Oblique Crunch (4x18) Each Side