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Gather here for Dinner
Kale stew with white rice ,chicken and fried plaintain (golden brown just the way I like it )
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Here are some things I wish everyone knew about kale:
1. A Serving Of Kale Has More Absorbable Calcium Than A Small Carton Of Milk :
2. Kale Is Medicine
Modern health depends on eating more whole foods and plants, like kale
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3. Kale's Secret Power Is Its Phytonutrients, Those Miraculous Molecules In Plants That Are Often Called “Antioxidants”
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4. Go Slow, Kale Newbie. Start With Kale Chips, Not A Giant Kale Salad
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5. Kale Is A Team Player
There’s been a nutrient smack-down lately — kale vs. collards, kale vs. broccoli, etc. First, kale is tired of people trying to turn cruciferous cousins against each other. Second, kale beats most greens like spinach in terms of nutrients. :
6. You Can Absorb The Nutrients In Raw Kale
Cooking kale frees some nutrients like magnesium and decreases others, like heat-sensitive folate. But consuming kale in any form delivers fiber, protein, omega-3s, and a bevy of vitamins and minerals. I suggest mixing it up! I have myself on a steady rotation of sautéed kale, kale salads, kale chips, and kale smoothies.
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7. This green vegetable is loaded with vitamin A and omega 3 fatty acids – the good for your brain fats.
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8.Kale is more nutritious if you cook it lightly, but don’t overdo it or it becomes bitter and mushy.
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9. Serving it with a fat, such as bacon, Parmesan cheese, or dressing helps release some of the nutrients in kale. It also tastes delicious.
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Your Kale stew,salad or smoothie isn’t complete without our Fresh Kale ....N1000/bunch
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To place your order kindly click link in bio or send us a what’s app message on 07032339247 :
@foodace
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Barkanku da dare
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