Список из самых популярных хештегов по теме #ACLDAMAGE

• DAY 230 POST-OP • As you may be aware I’m having issues with locking my knee back straight. I’ve been propping my knee up with a foam roller in the evenings, which is helping. I’ve been advised to also trying it with some weight and do it periodically throughout the day. This video shows how you can adapt everyday things to support your physio needs in the office environment. . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #swelling #aclwarrior

• DAY 303 POST-OP • I’m working so hard on my squats still. I find it really hard to not lean forward due to my long limbs. I’ll just keep trying and hope I improve. #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems

• DAY 291 POST-OP • As it’s the school holidays and I’m not on holiday I was able to attend Burghley Run Camp delivered by @handson_massage_ which focused on running techniques and drills. As it was the day after leg day I really felt it in my quads. It also brought to my attention that I stick my tongue out when I’m finding something challenging. This urged me to look at previous posts and yes, I really do this. Time to focus on what my tongue is doing as well as my muscles Today I was practising the techniques taught. . . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems

• DAY 269 POST-OP • A leg day trying to get my quads fired up which is difficult for me as I’m so hamstring dominant. All a girl can do is try. I need to make sure I’ve got a narrower stance to ensure the hammies don’t take over. . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #swelling #aclwarrior

* DAY 264 POST-OP • Today was an upper body and core workout day, so to make sure the knee was not feeling neglected I included some single leg jumps. . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #swelling #aclwarrior

• DAY 261 POST-OP • I’m still trying to build muscle in my quads after my injury abs surgery to protect my knees from further injury. Here is a Front Elevated Split Squat. . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #swelling #aclwarrior

• DAY 255 POST-OP • I’m just here skipping along. . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #swelling #aclwarrior

• DAY 94 POST-OP • . If you can’t find me on my bosu ball, you’ll find me practising my mini single leg squat Yes, my form is shocking, hence why I’ve not progressed. . . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #swelling #aclwarrior

* DAY 273 POST-OP • Here is a deadlift. I’m going light to try and have better form which is challenging as I don’t have bumper plates. Any tips with form are warmly welcomed. . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcision #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #swelling #aclwarrior