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Balance an even distribution of weight enabling someone to remain upright and steady. Have you ever used a word’s definition as a mantra while practicing a difficult pose? Give it a try! Log your progress and continue to practice daily! #sundaychallenge #focus #practice #selfcaresunday #dancestudio #danceteacher #teacher #education #art #performingarts #artist #athlete
#balance #acroarts #create #learn #inspire #acro #dance #class #teachertrainging #motivation #acrobatics
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@acrobaticarts •
A shoulder stand doesn’t just require balance - strength is a big factor in this skill! ♀️Make sure to push into the ground with your hand and arm, stack your hips, engage your core and lift upwards for length in the spine. Define your leg position with stretched feet and engaged legs. When all that is done - show us your shoulder stands! #acroartsshoulderstands #acrobaticarts #acroarts #acrodrills #acrostrength #acrobalance
@volatela_arteaereo
#enplenovuelo #cerati #megalibre #flexy #espalda
#aerialarts #cirquelife #cirque
#aerialist #aerialarts #aerial #aerialsilks #aerials #circusmafia #circuslife #circus #cirquelife #cirque #vuelo #volaré #acrotelas #acrobaciaentelas #acro #acroarts #acrobacy #telas #telasaereas #tecidoacrobatico #tecido #aerialbeuty #volatela #equilibrio
#acrobacy
We did a thing! Or two or three. Watch till the end! I had so much fun unlocking skills with @fennellflight at our private with @hobotus! Hobs, I really appreciate all your patience and knowledge. You and @discofruitfashion made these skills really approachable. I'm looking forward to working on these and my twisty thrones some more!
Cool bonus: You can catch all of us teaching at @acrohio this weekend! If you're inspired, come pop and twist with us!