Список из самых популярных хештегов по теме #ACTIWAY

Hoppas vi ses imorgon ! Vi är laddade!! #motalapadelcenter #adidaspadel #matchii #viborapadel #actiway #padel #padeltennis #motala #öppethus

‼️‼️ÖPPET‼️‼️ Hoppa i era skor och Klicka in på www.matchi.se och boka er tid redan nu (glöm inte nyttja erat friskvårdsbidrag) via ACTIWAY #motalapadelcenter #adidaspadel #viborapadel #actiway #matchi #öppet

En fantastiskt inspirerande branchdag med @friskvardsforetagen där min kära kusinvitamin stod för sista delen och helt klart viktigaste budskapet. Barnen är vår framtid. Mer rörelse för alla! @gen.pep ❤️ #merrörelse #ptcertifiering #technogym #eleiko #actiway #P&T

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Får du friskvårdsbidrag via Actiway? Stort grattis till er i sådana fall för att redan nu kan ni förköpa klippkort MAGISKT! Trevlig padelhelg gott folk ! #Motalapadelcenter #padeltennis #padel #Actiway #snartärdetdags

@Regrann from @andreasi_idrottsmassage - ✳️Assessing Posture Part 2 - [Posture Series] . Here is what we look for in posture: with a focus looking to Front ➡️ . Whereas the side view we look for front-back balance. The Back view we're looking for side to side symmetry as well as balance. Remember we're looking for major❗️changes, as it relates to any pain or dysfunction someone tells us about. We all will have some imbalances ⚖️. Here's my checklist for back view: 1️⃣Feet (Tilts and Direction Pointed) 2️⃣Knees (Rotation and Symmetry) 3️⃣Pelvis 4️⃣Scapula (Tilts, Symmetry) 5️⃣Head (Balance at Mastoid Processes) . Obviously we are also checking the spine for any structural or functional scoliosis 〰. I also check what the elbows are doing: are they different heights, are they away from the body? All of the findings for Posture come together ➡️⬅️ to form the big picture, like pieces of a puzzle. You can't just isolate one finding like 'Neck tilt' and say: 'this is your problem' . By looking at different physical views, and thinking about what they do for activities ⛹, you can find what really creates physical change. . Check out your posture, you can use the checklist, comment on anything your see @drhawk_rehab @andreasi_idrottsmassage #andreasidrottsmassage #idrottsmassage #friskvård #idrottsmedicin #sportsmedicine #mobilisering #artikulering #myofascialrelease #koppning #rehab #bindvävsmassage #prestation #ökafunktion #mål #gym #träning #hälsa #rörlighet #hållning #fitness #bodyfitness #fitfam #fitspro #actiway #wellnet #minfriskvård #stockholm - #regrann

@Regrann from @andreasi_idrottsmassage - FIX YOUR ELBOWS [#musarm / #tennisarmbåge och #golfarmbåge] . Elbow pain is extremely common. The ✌ two most common causes of elbow pain are Tennis Elbow, affecting the outside, and Golfer's Elbow, affecting the inside. . Oddly enough, both of these conditions occur more commonly in people who don't play the respective sports. For example, 90+% of people with Golfer's elbow weren't even athletes and only 5% of people with Tennis Elbow actually play a racquet sport! . What this means is that these conditions can affect you, me, and anyone. But as always, we have some tricks up our sleeves to help you guys out. Follow along as we dive in to each one. For strech and exercise soon at the fb page [LINK IN THE BIO]. . Tag a friend with elbow pain and share! . online bokning andreasi.bokadirekt.se . #andreasidrottsmassage #idrottsmassage #friskvård #idrottsmedicin #sportsmedicine #rehab #prehab #physicaltherapy #manuelterapi #fysioterapeut #idrottsmassör #massageterapeut #lymfsystemet #lymfmassage #mld #massage #deeptissuemassage #akupressur #koppning #bodybuilding #fitness #bodyfitness #fitfam #fitspro #actiway #wellnet #minfriskvård @dr.jacob.harden

@Regrann from @andreasi_idrottsmassage - YOUR NAGGING SHOULDER PAIN [Shoulder rehab] . Taking a look at shoulder impingment tonight to kick off the next series of posts. Shoulder impingment is a fairly common condition where the tendons in the rotator cuff can become trapped or pinched during certain shoulder movements causing pain and discomfort. . So how does this happen? While direct trauma can cause this condition, we more often see it as a combination of factors of repetitive overhead movements, anatomy of the shoulder, and weakness in the rotator cuff. All of these factors combined over time can lead to inflammation of rotator cuff tendons or subacromial bursa. . According to recent studies we all have a shoulder impingment of some kind, and in certain cases, some become more sensitized than others. Why this is? We are not entirely sure, but we think that it's when the impingement becomes excessive and repetitive that problems arise. . And there seems to be a role in the ⚖ balance between the rotator cuff and deltoid to maintain the humeral head centered in the shoulder joint. When imbalances occur due to rotator cuff weakness, the impingment can become excessive and set off the pain signals. . Some things to keep mind: the shoulder has the most degrees of freedom of any joint, and because of that, it has a high need for stability as well. All the more reason taking time to strengthen the rotator cuff is important for the overall health of the shoulder. . I'm going to show you all some things you can do to calm down your shoulder and prehab it against future injuries. Throw a up if you're excited to fix your shoulders! . Dubble tap Tag a friend and share! . @andreasi_idrottsmassage @quaddoc #andreasidrottsmassage #idrottsmassage #friskvård #andreasirehab #idrottsmedicin #idrottsskador #sportsmedicine #mobilisering #artikulering #myofascialrelease #rehab #prehab #koppning #fysio #prestation #gym #träning #hälsa #förebygga #återhämta #rörlighet #hållning #fitness #bodyfitness #fitfam #fitspro #ibbeand #actiway #wellnet #stockholm

@Regrann from @andreasi_idrottsmassage - REHAB FOR SHOULDER IMPINGMENT [Shoulder rehab] . Gallery post: Swipe left . As we talked about in yesterdays post we introduced the topic of shoulder impingment. Now you might be asking yourself, "where do I start with rehab" Good question! Before we delve into that lets take a quick look at the anatomy of the shoulder joint. . The rotator cuff is made up of the SITS muscles: Supraspinatus Infraspinatus Teres minor Subscapularis . These muscles help with various movements of the shoulder such as internal/external rotation and abduction to name a few. The tendons of these muscles as well as several others all feed into the shoulder girdle which form a cartilage cap between scapulae and humerus to provide stability between the two. Now that we are more familiar with our shoulder and its structures lets figure out where to start with rehab. . Assess what motion elicits the pain and discomfort you feel in your shoulder by testing: Flexion Scapular plane abduction*as shown in video* [coming up at the fb page via link in bioor @quaddoc] . . Then from there lower about 5-10° down from that angle and start your rehab here. Use your other arm to provide slight resistance for you to push back into or have a friend help out. . Do 3 sets of 30 second holds about 2x a day. Only progress forward once these motions become painless to perform. Tune in for more tomorrow to see where to go next with rehab videos at the fb page [via link in bio]!! Tag a friend and share! . @andreasi_idrottsmassage #andreasidrottsmassage #idrottsmassage #friskvård #andreasirehab #idrottsmedicin #idrottsskador #sportsmedicine #mobilisering #artikulering #myofascialrelease #rehab #prehab #koppning #fysio #prestation #gym #träning #hälsa #förebygga #återhämta #rörlighet #hållning #fitness #bodyfitness #fitfam #fitspro #ibbeand #actiway #wellnet #stockholm