Список из самых популярных хештегов по теме #ALOALIGNED

Day ✌ of #AloAligned we are focusing on “confidence.” Confidence is about finding trust in yourself and in your own capabilities. It doesn’t mean you know how to do everything, but you trust that you can learn, grow and adapt. We find confidence through self love, through skillfully directed effort (which we talked about yesterday), and through experience. What pose makes you feel confident? I chose this series of presses in Headstand, Pinchamayurasana and Handstand. I have worked hard on them over the years and though the process has been humbling, now they make me feel confident! ✌ . If you’re just finding out about our challenge, check out the original flyer on my feed on how to participate. The theme is more open and creative than usual, so go wild! There’s still time to jump in and practice with us! . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . Sponsors: @aloyoga @alo.moves . . . . #yoga #asana @alonewyork #headstand #sirsasana #pinchamayurasana #handstand #igyogacommunity #yogafam #yogachallenge #aloyoga #alonewyork #aloyoganyc #aloyogachallenge #handstandpress #questforthepress #myyogapractice #yoganyc #yogateacher #confidence #instayogi

Day 1 of the #AloAligned challenge is the pose side plank and the mantra “effort”. ⁣⁣ ⁣⁣ For this, I chose the variation posture #visvamitrasana because it is an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one. That’s a lot of effort! ⁣⁣ ⁣⁣ To me, one of the biggest hidden mantras inside the word “effort” is “patience”. ⁣⁣ ⁣⁣ This pose requires a lot of patience, because it requires putting effort in to developing many parts of your practice before eventually getting into this. ⁣⁣ ⁣⁣ I build a practice geared towards hamstring lengthening, inner thigh strengthening, shoulder opening/stability, and spinal twists. A lot of practicing a pose, is not just doing the pose. It’s practicing all the pieces that go into it, and then returning to the pose once you feel those parts of the practice have developed in a way that will safely support it. ⁣⁣ ⁣⁣ Something to be mindful of is there can be some instability getting into this because before your shoulder (supporting the hand balancing) externally rotates in the socket, it’s has to internally rotate and adduct in order to grab your foot. This is one of the reasons putting in the effort to support the transition, before going straight into it, is so important. ⁣⁣ ⁣⁣ Here are some prep postures: ⁣⁣ #downdog ⁣⁣ #sideplank or #vasisthasana ⁣⁣ #suptavisvamitrasana⁣⁣ #ardhavisvamitrasana ⁣⁣ #visvamitrasana2 or #seatedcompasspose⁣⁣ #ParivrttaJanuSirsasana⁣⁣ #BaddhaParsvakonasana⁣⁣ #ekapadakoundinyasana2 ⁣⁣ #utthitahastapadangustasana ⁣⁣ ⁣⁣ Have fun today and remember to tag all hosts and sponsors: ⁣⁣ @alo.moves @aloyoga @gesticulate @jennyclise_ @yogawithkrystin @ciel70 @oceanyogagirl⁣⁣ ⁣⁣ Photo by: @sfreneenyc ⁣⁣ ___________________________________________⁣⁣ #effort #patience #alomoves #myyogapractice #alonewyork #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #ignyc #yogachallenge #yogainspiration #mantra #manifest

Happy Easter yogis! And welcome to #AloAligned. This challenge is a little different than most challenges I have hosted. Each day we will have a word to align our minds and our physical practice with. Today is day ☝ and we are focusing on “effort.” I chose to do a series of side planks. To me, effort is about directing your energy. If we direct it blindly, our effort is wasted and instead of giving us energy, it drains us. With very intentional effort we can build strength with ease. That’s why I chose this series of side planks to represent my effort today. In side plank make sure your grounded wrist is under your shoulder and try to lift your hips by pulling your bottom hip to your bottom rib. Those are moments of effort that will help you feel stronger. . If you’re just finding out about this challenge, visit the original flyer for details on how to participate. We’re just getting started, so jump in! . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . Sponsors: @aloyoga @alo.moves . . . . @alonewyork #yoga #asana #yogachallenge #aloyoga #igyogacommunity #effort #sideplank #vashistasana #yogaflow #yogafam #strengthtraining #myyogapractice #aloyoganyc #alonewyork #aloyogachallenge #instayogi #yoganyc #yogateacher #fitness #alignment

Day for #AloAligned we are focusing on “balance.” Balance is something that can take years to find and even once you find it, you may lose it in an instant. The search for balance reminds me to stay focused and humble. In my every day life I’m working on balancing my work life with rest. Sometimes I think this challenging crow float is easier then my own work/life balance, but still I strive to find it. What are you trying to balance in your life? . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . Sponsors: @aloyoga @alo.moves . . . . #yoga #asana #balance #aloyoga #aloyoganyc #aloyogachallenge #crowpose #bakasana #cranepose #handstandfloat #armbalance #yogateacher #strengthtraining #yogafam #instayogi #strength #fitness #instafit #yogaflow #myyogapractice #yogachallenge

It’s our final day of #AloAligned. Day is “trust” and I chose to practice drop backs. Trust is something that takes time to build. Just like these drop backs I know I can’t trust myself if I don’t take the time to warm up and go slow. This video is sped up 4x by the way, so that gives you a good idea of how slow I tried to go. With trust we also need space. If I’m going to trust someone to do something, I have to give them space to do it. In backbending, the best way to trust your spine is to lengthen and give each vertebrae a little extra space. Oh, o love the metaphors! . Thank you all for practicing with us! What was your favorite mantra in this challenge? . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . Sponsors: @aloyoga @alo.moves . . . . #yoga #asana #backbending #aloyoga #aloyoganyc #yoganyc #aloyogachallenge #yogachallenge #dropbacks #flexibility #trust #yogafam #instayogi #igyogacommunity #myyogapractice #fitness #practiceandalliscoming #yogaflow #yogateacher #urdhvadhanurasana

Day #5 of #Aloaligned mantra is #balance. I chose to do #lotuscrow in a #cranepose variation. I like to get into this from a tripod headstand which is how I learned it in third series ashtanga. The higher up on my arms I get my knees the easier it is for me to lift up and balance. The tighter in & up I engage my mula bandha the lighter I feel. by @ljbnyc1 wearing @aloyoga hosts: @jennyclise_ @gesticulate @oceanyogagirl @yogawithkrystin @ciel70 • sponsors: @aloyoga @alo.moves . . . . . #liveinbalance #aloyoga #igyogacommunity #practiceyogachangeyourworld #loveandalliscoming #crowpose #getbendy #practiceandalliscoming #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

We’ve made it to day of #AloAligned and today we are aligning ourselves with the mantra “power.” Power is a type of strength that rises above the cause and effect dynamic. When we force things to happen we provoke a reaction, a push and pull that sends us into a subsequent chain of events and it feels volatile, sometimes out of our control. However, when we find our power through love, joy, understanding, faith and nonresistance we are no longer stuck in the cause and effect chain of life. We start to forge a conscious path. Why is unconditional love so powerful? Because it is not dependent on anything or anyone. You just decide to love unconditionally. That’s not the only powerful energy that comes to mind, but one good example. In my yoga practice I feel powerful from my center core because it’s where I feel my intuitive power in every day life, so I played with some inversions and core awakening jumps in down dog. Do you resonate with this idea of power? How does power manifest in your life? . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . Sponsors: @aloyoga @alo.moves . . . . #yoga #asana #power #igyogacommunity #yogachallenge #aloyoga #aloyogachallenge #aloyoganyc #handstand #yogafam #myyogapractice #yoganyc #yogateacher #yogatutorial #instayogi #fitness #strengthtraining #instapower #workout #yogaflow

Day ☝ of #AloAligned is “strength.” I think it’s important to recognize our strengths and build on them. I love this quote from Tom Rath that goes, “If you spend your life trying to be good at everything, you will never be great at anything.” So strength to me is about recognizing where you naturally excel or what you love to do and building on that! That’s why I decided to do this fun handstand drill. If you try this wall facing handstand, make sure you save at least 25% of your energy to come down. When building strength you must know when and how to rest too! What are your strengths in yoga or in your life? . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . Sponsors: @aloyoga @alo.moves . . . . #yoga #asana #strength #strengthsfinder #yogachallenge #aloyoga #aloyoganyc #aloyogachallenge #handstand #handstandpractice #yogafam #yogalove #strengthtraining #igyogacommunity #myyogapractice #yogateacher #sdy #handstand365 #yogaflow #yoganyc

Today is day ☝of the #AloAligned Challenge and the mantra is #strength ⁣ ⁣ I took a lunge variation with a change of perspective, because sometimes when we invite strong will into our lives, all we need is a little change of perspective as well. ⁣ ⁣ Strength comes in many forms. It’s easier to conceptualize in physical form, whether it’s a crescent lunge, or a warrior stance! Strength, however, is not limited by physical bounds. ⁣ ⁣ While our bodies may only hold a certain capacity for strength, our minds have no bounds. The only force that holds back our own powers of strength is ourselves, even when we feel the universe might be working against us at times. ⁣ ⁣ Our minds will tell us we are not capable, when the world tells us we aren’t. The external forces that surround us don’t actually make that decision though, we do! It is when we shift perspective, that we take back our power to endure all that life throws us. ⁣ ⁣ A strong mind is one that embraces all of our environmental limitations, and then continues to find ways to proceed. We can’t always change our external circumstance, but a strong mind knows the difference between the input we receive and the input we create. ⁣ ⁣ Excited to see everyone’s posts today!⁣ ⁣ Don’t forget to tag hosts and sponsors so we can see your posts: @aloyoga @alo.moves @gesticulate @jennyclise_ @yogawithkrystin @ciel70 @oceanyogagirl ⁣⁣ ⁣⁣ Photo by: @sfreneenyc ⁣⁣⁣⁣ ___________________________________________⁣⁣⁣⁣ #alomoves #aloyoga #myyogapractice #alonewyork #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #ignyc #yogachallenge #yogainspiration #mantra #manifest #sdy #create #lunge #lungevariation #perspective #power