anapana vipassana meditation dhamma buddha sngoenka yoga sangha sayagyiubakhin 10day dharma mindfulness goenka metta insight awareness experience meditacion namaste pranayama yogalife behappy love meditator salud vida yogainspiration medita practice yogachallenge copingskill
Recently I have been trying lots of different types of meditation on my journey to becoming a meditation teacher. . .
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This has been a lot more challenging than you might think. Sitting there and being quiet in today’s crazy world isn’t easy. . .
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So far I have learned to teach Zen Breath and Anapana breathing. Both are types of present moment awareness meditation. Some may call this mindfulness but the word has been a bit too over used to be helpful in this context. . .
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Along side this I have also been staying true to my main practice of Vedic meditation which I still love. . .
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The deeper I get into this journey the more amazing it feels. However there is always some internal conflict. You see, I’m not the typical profile of the meditation enthusiast and I don’t have friends who understand it. It makes me doubt myself. Makes me wonder if this will really work out. . .
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But every time I come out a deep meditation I feel renewed. I feel at peace and calm and happy. Then I remember why I chose this path. I want to show others how to have this too. It’s that simple. There’s no need to over complicate it. . . .
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If you’re having some confusion over your chosen path then don’t worry. It’s only natural. Just listen to your gut and don’t over complicate things. . . .
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Have a great day! . . . .
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Jimmy @that_meditation_guy . . . .
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Animation credit: @frederickdbarnes . . . .
Artist: @photified .
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#meditation #vedicmeditation #zenmeditation #anapana #yogameditation #buddhistmeditation #mindfulnessmeditation #mindfulness #meditationlife #yogachallenge #thepowerofnow #deepakchopraquotes #eckharttolle #russellbrand #meditationspace #meditateanywhere #strengthinstillness #willwilliamsmeditation #londonmeditationcentre #ayurveda #ayurvedalife #spiritualawakening #spiritualgangster #cosmicconsciousness #pranayama #infinitewaters #meditationteacher #blissmore #lightwatkins #alanwatts
You’re damn right I do! ✨
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➡️ Everyone who follows @that_meditation_guy today gets a follow back.
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Repost @_law_of_attraction
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#meditate #meditation #vedicmeditation #yogameditation #mindfulnessmeditation
#mindfulnessbasedstressreduction #meditationspace #meditatedaily #presentmomentawareness #meditationmemes #trancendentalmeditation #meditateanywhere #mindfulness #mindfulnessmeditation #vipassana #anapana #meditateinnature #lifecoaching #infinitewaters #fitnessmotivation #wellnessjourney #enlightenment #holistichealing #thepowerofnow #ayurveda #ayurvedalife #holistichealing #strengthinstillness #zenmeditation #mentalhealth #meditationinschools
This is new to me! It’s so important to take care of your gut. Fermented foods are a good start. And of course meditation! Did you know meditation helps digestion and improves gut health? .
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Have a great day! .
Jimmy x
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➡️ Follow @that_meditation_guy for daily meditation based awesomeness ✨
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Repost @subconsciousthinkers
Pls DM for image credit .
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#meditate #meditation #meditationbenefits #vedicmeditation #yogameditation
#mindfulnessbasedstressreduction #meditationspace #meditatedaily #presentmomentawareness #meditationmemes #trancendentalmeditation #meditateanywhere #mindfulness #mindfulnessmeditation #vipassana #anapana #meditateinnature #lifecoaching #infinitewaters #fitnessmotivation #wellnessjourney #enlightenment #holistichealing #thepowerofnow #ayurveda #ayurvedalife #strengthinstillness #zenmeditation #guthealth #guthealing