Список из самых популярных хештегов по теме #ANTIBULLSHIT

☆CARBOHYDRATES BASICS OF NUTRITION ☆ FOLLOW @antidiet_dietitian . I know this is a bit of theory and not so fun, but it is very important to start from the basics. I am posting carbs initially as I think they have been demonized so much that they deserve another chance by those who are scared of carbs and fat gain. . When you think of the word “Carbohydrates”, the first image that might pop into your head may be a bowl of pasta, a baked potato or a plate of rice. And you’re right! . . However, there are other foods that contain carbohydrates that may not be as obvious. These include nutritious foods such as fruit, dairy and legumes as well as foods with less nutritional value such as biscuits, cakes and lollies. . #Carbohydrates are in most of the food we eat. For example, #fruits contain the carbohydrate fructose and #glucose, #dairy has lactose, a potato has #starch, and the list goes on. Carbohydrates are broken down by the body into simple sugars. These sugars circulate in the bloodstream and are used by the body’s cells for energy. . The brain also uses one of these simple sugars (glucose) as its primary #energy source. This is why people also need carbohydrates to stay alert and active throughout the day. . Which foods contain carbohydrate? Many foods contain carbohydrates, however, some foods are more nutrient-rich than others. . Since carbohydrates are all treated in the same way by the body, it is important to choose carbohydrate foods that also CONTAIN OTHER NUTRIENTS . This ensures the body is not simply being provided with sugar but with other nutrients that it also requires to function. . · SHARE AND TAG A FRIEND WHO MAY BENEFIT FROM THIS INFORMATIVE POST · · · · · · · #fitnessjourney #health #fitnessaddict #fatloss #bodybuilding #nutritioneducation #fitnessfood #fitnessbody #guthealth #nutritionbasics #nutritionistcertified #nutritionforlife #healthychoices #gymlife #microbione #nutrition #research #fitnesslifestyle #fitness #fitnesstrainer #dietitian #fitnessmodels #antibullshit #motivation

☆NATURAL AND ORGANIC APPROACH TO GET RID OF ANY ILLNESS ☆ Follow @antidiet_dietitian . Make sure you follow the instructions correctly otherwise it (still) won't do a fuck . Ah was forgetting...Expert tip ***Make sure you put the turmeric paste in before the coconut oil... for more detox . . Seriously DO NOT FALL FOR THIS BS . TAG SOMEONE WHO IS ALL ABOUT NATURAL AND ORGANIC FOR CURING ILLNESSES . SHARE!! . . · · · · · · · · · #fitnessjourney #health #fitnessaddict #coconutoil #bodybuilding #detox #fitnessfood #celeryjuice #fitnessphysique #greentea #fitnessgirl #fitnesslife #dietitian #gymlife #fitspo #healingthegut #fitnessfreaks #medicine #fitness #antibullshit #microbione #evidencebased #fitnessfun #fitfam #registereddietitian #lifestyle #fitnessgear #dietaflexible #fitnessmodel #guthealth

☆HOW DIFFICULT MUST HAVE BEEN TO GET GLUTEN FREE BACK IN THE PALEOLITHIC DAYS ☆ . Follow @antidiet_dietitian . I know, but celiac disease is diagnosed in 1 of 100 people. . So other percentage of people may be intolerant or sensitive. . Nonetheless lots of people think gluten free is healthier than a non gluten free diet. And let me tell you, going on a gluten free diet cost you on average an extra 1000$ a year, and due to the fact that gluten is removed, other ingredients such as sugar and fat are put in its place, sometimes making it potentially less healthy than the normal version. . Now, If you ain't COELIAC, it doesn’t mean GLUTEN may not still affect you, it can, that's Non-Celiac-Gluten-Sensitivity (NCGS) which can be related to #FODMAPs; thus a diet free from these foods automatically leads to a lower intake of FODMAPs For better diagnostic criteria & optimization of clinical care, GLUTEN is NOT the only substance in wheat that triggers symptoms. Other wheat components such as FRUCTANS & ATI’s components of wheat may contribute to GI symptoms . More clinical research is needed to answer the question whether NCGS really does exist; For now as a clinical entity remains unestablished Bear in mind that Inflammatory reactions and GI alterations in the GUT can be caused by so many factors & is impossible to pin one causative factor . TAKE HOME MESSAGE . ONLY GO ON A GLUTEN FREE DIET IF YOU REALLY FEEL ANY BENEFIT FROM IT OR IF YOU ARE CELIAC, BUT NOT BECAUSE YOU BELIEVE IS GONNA MAKE YOU HEALTHIER #antibullshit . TAG SOMEONE WHO NEEDS TO READ THIS . . SHARE . Follow @antidiet_dietitian . · · · · · · · · · #fitnessjourney #health #fitnessaddict #evidencebased #bodybuilding #celiacdisease #weightloss #fitnessbody #wellbeing #fitnesslife #research #scientificevidence #healthychoices #susteinable #fitnessfreaks #fitnesslifestyle #fitness #diet #glutenfree #fitnessmodels #dietitian #iifym #fitnessfreak #Gluten #fitnessmodel #fatloss

#Repost @antidiet_dietitian @foodsciencebabe • • • • • • The NEW FANCY , BESTSELLING and TRENDY PHRASE: " GUT MICROBIOME" "GUT HEALTH" . Follow @antidiet_dietitian . This is a brilliant way to phrase it by @foodsciencebabe. . "There are so many salespeople lately pretending to understand the microbiome to sell you junk or scare you about PERFECTLY SAFE and HEALTHY FOODS" . DON'T FALL FOR IT . It’s an exciting area of research for sure, but we still have a lot to discover. In addition, if someone says they have the best solution and strategies for " HEALING YOUR GUT", ask them which part of it exactly. As the diversity of the microbiome is different in the different sections of the GI tract . . THINGS TO HAVE CLEAR: . #dysbiosis isn't a Cause for wt gain (may actually cause failure to gain weight and undernutrition) #collagen & #bonebroth aren't magic, in fact, low quality protein and no effect on #guthealth ( also they will entry to the system as aminoacids anyway) #Glutamine supplementation isn't quite relevant as it is quite difficult to be glutamine deficient. No replicable studies to support its effects on reducing intestinal permeability. #celeryjuice , #applecidervinegar & #detoxjuicing have no supporting evidence to heal your gut or change the pH of your intestines #Probiotics can be useful and have to be specific for IBS and/or IBD . WHAT WORKS OR HAS POTENTIAL EFFECT ON YOUR MICROBIOME AND ITS DIVERSITY (so far what's clear and supported by evidence) . High fiber intake (especially #solublefiber) omega 3 fatty acids plant-based and lean protein intake regular physical activity &proper recovery. lifestyle and dietary modifications. dietary fats <40% of diet (sorry #keto zealots): less saturated fats and fatty- curated meats .. . . . Credits to @vitaminphd for her presentation at the @rpstrength Seminar . . . TAG SOMEONE WHO NEEDS TO READ THIS . SHARE . . . . . . . . . . . . #microbiome #marketing #foodmarketing #fearmongering #fearbasedmarketing #gutmicrobiome #gutbacteria #naturopathy #holisticdoctor #nutrition #dietitian #antibullshit #evidencebased #science #fitness

☆WOMEN ARE FAR MORE COMPLEX THAN MEN ☆ Follow @antidiet_dietitian . And when it comes to fat loss, hormones, menstrual cycle, emotional status (psych) and genetic predisposition may fluctuate much more in women compared to men. Men are usually more physiologically stable, less fluctuations which sometimes may favor their fat loss attempts and make the journey slightly easier compared to women. . But women, DON'T GET DISCOURAGED . FOLLOW and ADHERE to the PROCESS, stay CONSISTENT and you will see RESULTS . If you FALL OFF the WAGON, JUST GET BACK ON TRACK. . YOU CANNOT FAIL AS LONG AS YOU GET BACK ON TRACK . . SHARE . TAG SOMEONE WHO NEEDS TO READ THIS . . · · · · · · · · · #fitnessjourney #health #fitnessaddict #fitnessmotivation #bodybuilding #muscle #fitnessfood #menstrualcycle #antibullshit #wellbeing #fitnessgirl #fitnesslife #metabolism #gymlife #fitspo #pcos #fatloss #metabolism #fitness #consistencyiskey #hormones #fitnessmodels #womenhealth #fitfam #fitnessfreak #dietitian #nobullshit #scalesdonotdefineyou #fitnessmodel #weightloss

In addition to birthing a human thingling! Anything else you can think of ladies? Thanks for the laugh @thebadassmomsrevolution #glitteryourtitties #fitnchipslifestyle #menopause  #perimenopause #womenshealth #womenpower #menopausethenewblack #embraceyourage #hormones #wellness #over40 #over50 #fitness #personaltrainer #exercise #strength #starttheconversation #proaging #aginghoweverthefuckyouwant #antibullshit

☆IT'S AS SIMPLE AS STICKING TO THE BASICS OF NUTRITION...☆ Follow @antidiet_dietitian . If you want to be healthy.. you dont need to jump straight into a fad thinking it is superior or healthier... . INTERMITTENT fasting is good (for those who can stick to it) but it ain't superior to a BALANCED DIET, OR eating more frequently ... . Same goes for #keto #vegan #vegetarian #organic #paleo etc... . Focus on a eating pattern and diet you can enjoy, stick to and be consistent with. . Add physical activity throughout the week, and stay active on a daily basis . . STICK TO THE BASICS . . . Credit image @keepingitjuicypodcast . . · · · · · · · · · #fitnessjourney #health #fitnessaddict #nutritionbasics #fitnessgirl #fitnesslife #workout #neat #fitspo #nutrition #science #fitness #fitnesstrainer #fit #Metabolism #dietitian #evidencebased #intermittentfasting #exerciseroutine #diet #dietaflexible #fitnessmodel #antibullshit

Heutzutage hat jeder eine Meinung zu Ernährung. Je nachdem wem man zuhört, ist entweder gerade Spirulina, Chiasamen, Sellerie oder Kaffee mit Butter drin der heilige Gral der Ernährung. Der dich heilt. Der dich säubert. Ich kann es nicht mehr hören. Jeder darf eine Meinung haben. Aber das ist eben nicht gleichzusetzen mit qualifizierten Ernährungsempfehlungen. Ich weiß, ich wiederhole mich, aber solange ich immer wieder Nachrichten bekomme von total verunsicherten Menschen, die sich extremen Diäten ausgesetzt haben, weil sie auf die falschen Personen vertraut haben, und sich nun gesundheitlich super schlecht fühlen, solange werde ich es immer und immer wieder betonen: Ernährung und Gesundheit ist so f***ing komplex, dass es nie nie nie so einfache Lösungen gibt wie die oben genannten, die für alle Menschen funktionieren. Ein einziges Lebensmittel, was du zur dir nimmst, wird außerdem niemals so wichtig sein, wie die Gesamtheit deiner Ernährung. Mein Versprechen an euch bleibt, dass es hier keinen Bullshit geben wird. Es ist definitiv der härtere Weg. Ganz ehrlich. Gerade die mit extremen Meinungen zu Ernährung ziehen sehr viel mehr Aufmerksamkeit auf sich. Die Wahrheit ist eben sehr viel komplexer und die wollen die meisten nicht hören. Danke, dass du sie hören willst! . . . . . . #klartext#realtalk#gesundeernährung#gesundessen#nobullshit#antibullshit#vegandeutschland#deutschlandistvegan#superfoods#cleaneating#vollwerternährung#gesundvegan#veganbabe#vegangirl#wortzumsonntag#pflanzlicheernährung#ernährungsumstellung#ernährungsberatung#ernährungstipps#instafood#vegan#vegansofig

TYPICAL ...DIET WATER... REALLY? Follow @antidiet_dietitian . What else will come out? . Who else will keep falling for these lies? . .DIET WATER... REALLY? Will your metabolism speed up? NO . Will you lose weight drinking diet water? NO . IS a 0 kcal WATER different from a 0 kcal "diet" water? NO . Would it be a waste of money ? YES . What about creating a sustainable calorie deficit? And sticking to a diet you can follow . . . TAG SOMEONE WHO IS THINKING DIET WATER IS REAL.. AND SUPERIOR . SHARE . . .· · · · · · · · · #fitnessjourney #health #fitnessaddict #weightloss #bodybuilding #nobullshit #fitnessfood #dietwater #fitnessphysique #dietaflexible #fitnessgirl #fitnesslife #workout #gymlife #fitspo #healthychoices #fitnessfreaks #fitnesslifestyle #fitness #lemonwater #fatloss #faddiet #dietitian #fitfam #detoxdiet #water #metabolism #fitnessgoals #fitnessmodel #antibullshit