Список из самых популярных хештегов по теме #ANXIETYTIPS

A helpful reminder from @callyjanestudio ✦ . It’s easy to take the busyness of the week into our weekends which often leads to constant exhaustion. ✦ . Give yourself permission to “slow down a bit” and rest. Focus on what replenishes your energy and lifts your mood. ✦ . It’s okay to prioritize yourself. ✦

How does pressure and stress impact you? ✦ . For many it shows up physically as headaches, digestive issues, tension, irritability, exhaustion, poor concentration and other ailments. ✦ . It can really make us feel lousy on many levels - physically, mentally and emotionally. ✦ . If you’re noticing any changes in yourself, take some time to reflect on what stressors are happening in your life. ✦ . Are there any small changes you can make to prioritize rest? ✦ . Artwork: @milkyprint Caption: @expansiveheart

... Comment below if you UNDERSTAND . . Join the support group @anxiety.assist

Do you get anxious at night time or right before bed? ✨ Try some of these tips that you can do to help put that nighttime anxiety to rest! ☑️ Clear your mind. ✨ Do 5 minutes of meditation, guided or on your own! ☑️ Listen to podcast. ✨ This will help take your mind of off your anxieties and onto something that interests you. ☑️ Unplug! ✨ Turn off your phone and the TV...instead try reading a book or listening to podcast (like we suggested above). ☑️ Write down your worries. ✨ Journaling is an excellent exercise for helping eliminate anxiety, try doing so before you go to sleep and unload your anxieties from the day! ✨ What do you do before bed that helps with your nighttime anxiety? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @meandmyed.art #mentalhealth #nightimeanxiety #anxietydisorders #anxietyisreal #anxietyissues #anxietytips #anxietycure #anxietytools #anxietyhealing #anxietysurvivor #anxietysufferer #ansiedad #ansiedase #depressionandanxiety #anxietyattacks #ansiedad #ansiedadegeneralizada #stressmanagement #supportingothers #anxietyfree #anxietyrelief #facingfears #supportyourfriends #anxietyrecovery #anxietyhealing #healinganxiety #theanxietyhealer #depressiontips

... Share this one on! Tag a friend in the comments below . . : @avamariedoodles . Join the support group @anxiety.assist

“I will listen to myself” - @wearekarasi ✦ . It’s so easy for our voice and needs to get drowned out by everything else calling for our attention. ✦ . Take a few moments to close your eyes, take some deep breaths and ask yourself what you need. ✦ . Maybe you need to say no to socializing today or start trusting your intuition more. There are so many ways, big and small, to listen to our inner wisdom. ✦

... You can make a difference ⚡⚡ . : @aolanow . . Join the support group @anxiety.assist

Opportunities to grow and adapt are all around us. Embrace them . : @revelatori . . Join the support group @anxiety.assist

... Agree? Let us know in the comments below . . Join the support group @anxiety.assist