Список из самых популярных хештегов по теме #SOCIALANXIETY

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Anxiety isn’t weakness. We should never have to feel ashamed about our struggles, no matter what they are. Getting up, facing the day and dealing with our daily struggles takes great strength. We should be so proud of ourself for continuing to fight.

The way we speak to ourselves and about ourselves is so important. In learning any new skill, we will make mistakes. It’s pretty much guaranteed because we’re human. Even when it’s a skill we have mastered, we are still going to mess up at times- again because we're human. Knowing this, we can offer ourselves grace and encouragement in moments of struggle instead of harsh judgmental criticism. Practice makes easier- not perfect. I believe in your ability to speak to yourself in a kind and compassionate manner. You got this! I believe in YOU. . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #exposuretherapy #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcompassion #wecandohardthings

©️ @howdoyouadult ☻ ☻ ☻ #anxiety #depression #ocd #adhd #bipolar #socialanxiety #stress #mentalhealth #mentalillness #anorexia #sad #anxietyquotes #depressionquotes #add #mentalhealthawarness #ana #disorder #depressed #panicattack #recovery #introvert #anxietyproblems #depressionproblems #suicide #suicideprevention #kindcomments #anxietyrelief #anxietyhelp #depressionhelp #anxietyattack

and it's okay to need support in order to relearn what safe and healthy relationships are and what they look like . . healing resources in bio . . . . . #healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #lgbtqcommunity #queercommunity #peopleofcolor #chronicillnesscommunity #recoveryquotes #introvertlife #mentalhealthmonth #mentalillness #trauma #socialanxietyproblems #ptsd #cptsd #socialanxiety #healingcoach #addictionrecovery #selfcompassion #empathproblems #socialanxietydisorder #relationshipgoals #unconditionallove

it's common for trauma survivors to feel like they "need" to protect people from feeling sad, angry, disappointed, etc. this is something we learned in childhood. but we cannot control or protect someone from feeling or reacting a certain way especially if those people have not gone through their own emotional healing. it's important to clarify that allowing people to experience their negative emotions and intentionally hurting people are two different things. . . . . . #healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #consciousparenting #lgbtqcommunity #queercommunity #peopleofcolor #chronicillnesscommunity #childhood #introvertlife #mentalhealthmonth #mentalillness #trauma #selfhealingjourney #cptsd #socialanxiety #healing #addictionrecovery #selfcompassion #empathsofinstagram #shameresilience #relationshipgoals #unconditionallove #emotionalhealing

It can be really difficult to open up, and that’s okay. It’s okay if you’re not ready. Not speaking up doesn’t make your feelings any less valid. They are very real and they are very important. ♥️

Repost from @singlesandthecity we attract what we are not what we want.. #datingquotes #datingissues #femaleattraction #relationshipgoals #datingcoachformen #datingcoach #relationshipgoals #relationshiphelp #relationshipcoach #marriage #divorcequotes #divorcedmom #socialanxiety #loveher #lovehim #lovehurts #selfdevelopment #selfhelp #selfesteem #selfimage #selfimprovement #datewithdestiny #collegegirlsdating #marriagequotes #marriagebootcamp #matthewhussey #divorceddad #exgirlfriend #exboyfriend

How many of us have gone down this rabbit hole?! . . Don't do it people!! You are robbing yourself of precious time and energy by obsessing and overthinking things/situations that you literally can't do anything about. . . Double Tap ♥️ and post YOUR THOUGHTS in the comments below — Like our page? Hit that follow button! ⬇️  @anxiety.guru  @anxiety.guru  @anxiety.guru . . ❤️ Reposted @howdoyouadult . . #anxiety #mentalhealth #wellness #depression #mentalhealthawareness #hemphealth #cbdmovement #anxietyrelief #mentalillness #anxietyattacks #anxietysupport #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietyquote #anxietywarrior #anxietyhelp #anxietysucks #anxietymanagement #overcominganxiety #anxietytips #anxietydisorders #depressionandanxiety #fuckanxiety #anxietyqoutes #socialanxiety #healthanxiety #generalizedanxietydisorder