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“Christmas is over now Bree” has been mentioned a few times now
1.5 weeks out my calories are sitting at 3439, P: 239.6 g - F: 52 g - C: 442.2 g on my high days.
Calories on my low days are 2309, P:241.8 - F: 44.5 g C: 209.8 g (kill me, so low for me!!!) Weighing 80.5 kg at 5’11.
Weights 6 days a week but I’ve been doing some double sessions because I love hard work
HIIT for 10 sec on, 1 min off - 10 rounds 3 times a week followed by a 10 min walk and I’ve added in 30 minutes walk every day now.
I can’t wait to show all my hard work that I have put into my physique for the last 2 years #letsgo