Список из самых популярных хештегов по теме #ATHLETICSTRENGTHTRAINING

That’s my trainer and that’s your gurl getting it. . . #Repost @athleticstrengthtraining with @get_repost ・・・ The false stigmas associated with weight training leave more woman disappointed and frustrated with their health and fitness than is acceptable. . Unless you intentionally set out to put on a muscle like a man you WILL NOT. . That means eating A LOT of food. Training in specific manners to promote muscle growth AND probably doing some weird thing with your hormones. . Trust me if you say you dont want to be big and bulky.... you wont. It is wayyyyy more challenging than you realize. . So what are you missing when you skip out of weight training . ➡️Fat Loss ➡️Stronger Bones ➡️A lean defined sexy body ➡️Stress Relief ➡️Over all Well Being ➡️More confidence ➡️More energy.... just to name a few. We know how to get strong at AST. What we know even better is how to transition woman who were not into the gym to woman that DO NOT want to miss the gym. Check the link in my profile to secure a session on me. #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma

@fititin30 tagged me on this push up challenge. I was supposed to do 40 push ups in 60 seconds or under! . At the end of my workout today was a 3 minute push up test so here is the first minute! . I think it was 30ish. I cant get 40 that fast. Maybe I could get when I'm fresh and maybe not!! . What it comes down to is... dont wait for the perfect time, give it your best and its only a failure if you let it be a failure. Realize they are lessons and you will be on the up real quick. . Anyone else have a challenge for me. As long as the risk of injury does not out weigh the fun... I'm down. . When was your last big scary challenge . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining

The sun is definitely out so I know you want to unleash those guns at the beach! . To get some good work on those pythons without banging yourself up try this!.... . Lighten the weight up and go slower! . Treat the down portion like a tricep push down. This will keep you fresh and put a lot of good hurting on those biceps. . Once you hit the beach the amount of weight you used means nothing! . What matters is making those guns show! . Work hard but work smart! . . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018 #backattack

Have a happy and safe 4th! Here is the breakdown of one of our lift, carry, drags for our Hockey athletes. A1 squats for 6 reps A2 pull-ups AMRAP A3 thick grip carry A5 thick rope pull A6 Prowler push Rest 90 seconds to 2 minutes depending on level of conditioning. Repeat for a total of 6 to 8 rounds. And again the number of rounds is determined on the athletes level of conditioning. FYI he did 8!!! So, yea his conditioning is off the charts!! Fun fact: This athlete is here due to conditioning issues. Wait?!! What?!?!? Yep, you read that right. I’ll try to keep this short. In a nut shell he has asthma. I assumed his asthma was bad like mine, I was wrong. First I want to point out his strength and conditioning coach in BC has done an exceptional job! He has been working on CJ’s breathing technique (I won’t go into the ankle mobility this coach has been doing. But I will say thank God for coaches like this one! Thank you Coach!!). So the foundation is already laid down for me! All we need now is to find and adapt a breathing technique to fit when the proverbial shit is hitting the fan. After only two sessions I believe we have found it!!! So now we work it till it becomes automatic! • • • • • #performanceinc #asthma #asthmasucks #asthmaawareness #strengthcoach #strengthandconditioning #boisestrengthcoach #youthstrengthtraining #athleticstrengthtraining #wegetresults #learnhowtobreathe #knowyourathletes #careaboutyourathletes #lovewhatyoudo #hockeystrengthtraining #hockeystrengthandconditioning #boisehockey #boiserugby #boisesoccer #boisebasketball #boisegolf #boisebaseball #boisefootball #boisedance #boisetrackandfield #boiseskiing #boisesnowboarding @boiseidaho

"Comparison is the thief of joy" I learned that from one of my great coaches @mike_desanti . . Think about how true that is. . How often do you look at someone or something and wish you had more . Dont lie about I have been guilty of this too. Far less than i used to but I'm only an imperfect human just like the rest of us. . Can perfection be obtained Hell no.... but the pursuit for perfection is a journey worth while. . While you are sitting there watching everyone with their "nice" lives they may very well be looking at you wishing they had what you have. . The grass is never greener, life is tough and we often take for granted what is already good in our lives based off of social media and other putting on a pretty good front to hide their miseries. . Make the most of what you got and be YOU. Exercise, eat good, work your ass off for your dreams and love the shit out of the people that show love back. . Focus on that and not what everyone else has and you will be in a much happier place. . You are fucking amazing just how you are. So be the best you and lift up some other people on your way!! . . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018

Hey @smdaugherty202 what are you up to this weekend? Let's sign up for the spartan race! . Ok. Let's do it!!! . We got a beautiful day for a race! . A good goal for your fitness level is to be able to jump in and complete a physical challenge like a spartan race at any time! . To do so it is good to stay on top of your weight training, conditioning and mobility! . If you stay on top of that you will feel really good most of the time. And if you feel good most of the time you will be happier! . You will also be able to have cool experiences with your close friends just like Shawn and I had today. . That's winning! . Getting there may seem impossible but it's not. With the support and a solid plan it is VERY achievable. . We can help and we have a 30 DAY RISK FREE TRIAL! If it's not for you we will give you allll of your money back!! . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018 #spartansprint #bostonsprint #ocr

This is how I eat most of the time. Right now being on the AST Paleo-Ish challenge REAL foods is ALL I will be eating. . If there is one place you should not bargain shop for the lowest price it's with your food. . Yea look for deals all day but DO NOT go for low quality. . The food you put into your body on a consistent basis is EVERYTHING. . I am not saying never eat some junk. BUT I am saying you need to be how often you do put junk in your mouth. . I have seen in myself and clients... fat lost, aches and pains disappear and an over all improvement on how we feel in general. . It will also impact you later in life. I am not trying to go out sick, tired and in poor spirits. . I know nothing is guaranteed but I am going to give this body it's best chance to fight off disease and everything else. . You can go through the pain of starting to eat well and exercise now OR you can just straight up suffer later while your loved ones watch you in pain too. . That is real talk right there. Do it for them too! . Check the link in my profile for more recipes and tips on healthy eating! . . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #paleo #keto #healthy

A couple things to note on this bench! . Slight decline to change the angle and avoid over use injuries. . Bands on the bench so I can dig in my shoulder blades so I dont slide and can stay tight! . Feet pulled back and solid into the ground. . Shoulder blades squeezed down and back the whole time with my chest reaching to the ceiling. . A bit of an arch in my lower back. . Abs and Ass are fully braced and squeezed to build a solid foundation to press from. . Control on the way down. Think about rowing the weight down. . The bar slowed down but wasnt too much of a grinder. . I may not put up the numbers I used to but.my shoulders feel 10 times better, I still feel strong and my body can move better than ever. . Take time to learn good form and although it will never be perfect you can still attempt to reach perfection . . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018 #benchpresstips #benchvariation #bench #benchpress

Birthday Spartan Sprint kick off to race season!! Lots of water & lots of fun!! Cheers to #noburpees @sbc109!! #spartanpalmbeaches #spartanpalmbeach2019 #whywerace #sprint #birthdayrace #ocr #athleticstrengthtraining #florida #palmbeach 5k 22 obstacles @sbc109 @kathy_carl8 #painisjustweaknessleavingthebody