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Список из самых популярных хештегов по теме #ATLPERSONALTRAINER
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9 популярных постов с хештегом #ATLPERSONALTRAINER в инстаграме
Learn being happy alone.
Learn being independent.
Learn mending yourself on your own.
Because it’s satisfying.
Because it’s beautiful.
Because it’s constant.
Move Of The Day
Plate Trunk Rotations 5x20
Comment if you’re going to try this
My clients: You need more weight.
Me: Bet, stand on the plate.
SN: They still talked shit about me after I proved em wrong #whatmoredoyouwantfromme *Tyrese Voice*
Follow my stylist‼️: @shayandthecity
Trust Yourself & The Divine In You. Know that all things are working together to support you living your BEST LIFE ☀️
WHO’S LOOKING FOR A PERSONAL TRAINER?! If your struggling with motivation or nutrition or you just feel lost in the gym, let me help you!
BALANCE — I’ve recently added balance to my list of traits. I should’ve added it a long time ago but it takes time to understand what it is we’re missing or need day to day. By adding balance, I’m able to come back to my daily routine with a fresh and energizing perspective. If I’m going to be an example to my clients I need to do more than workout. Gassing out doesn’t only mean doing HIIT or hard workouts, it means doing too much too often. Leaving no energy left for work, your partner, friends, or YOU! Find your balance and come back 100%. GLAD TO BE BACK! @kccosper
Join in on the April Challenge
20 Sprints ♀️♂️ EVERY workout
Tag a friend or ✌
Visit www.tailoredsportsacademy.com to join the team
Move Of The Day
Explosive Pushups 5x10
This can be incorporated to your regimen as a H.I.I.T. exercise.
Your boyfriend shouldn’t be the only one who does arms LADIES ♀️
Add this into your booty and leg routine you’re always doing because balance is key
Now let’s get into it
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5x10-12 Straight Bar Curls
5x8-10 Dips
(assisted or unassisted both work!)
5x12 Cable Machine Curl
5x12/arm DB Tricep Kick Back
5x12 DB Alt. Hammer Curl
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#armsworkout #arm #upperbodyworkout #upperbody #bicepworkout #tricepsworkout #alphalete #alphaleteathletics #dumbbellworkout #girlswithmuscle #atlanta #atlantapersonaltrainer #atlpersonaltrainer #summershredding #gymsharkwomen #flex #girlabs #fitnessgirl #fitsporation #girlswholift