Список из самых популярных хештегов по теме #BACKINJURYRECOVERY

New yoga series for my back injury. . . #yoga #yogaposes #yogapractice #backinjury #backinjuriessuck #backinjuryrecovery #stretch #crossfitteens #crossfitgirls #gymnast #gymnastlife #gymnastproblems #crosstrain #painisweaknessleavingthebody #yogagirl #childspose #downwarddog #babycobra #threadtheneedle #fitness #fitnessfollowback

After posting the video on how I charge my back I thought I’d post on my website how the injury occurred and how my implant works. Check it out. Find the link in my bio . #raw #backinjury #backinjuryrecovery #bostonscientific #spinalcordinjury #spinalstimulator #bionic #wontstop #noexcuses #fitmom #military #militaryinjury #ouch #health #heathylifestyle #incredible #toughmomma #lovescience #bestrong #igotthis #npcbikini #npcbikinicompetitor P/C RobNorbutt

Do you know how to RESTORE athleticism post BACK INJURY? Stuart McGill sheds some light on the answers to this question on Pete McCall’s podcast. @petemccall_fitness . Link in BIO! . . http://allaboutfitness.libsyn.com/aaf-118-dr-stuart-mcgill-returns

A back injury made me go from ripped and active to "oh look there is a sofa, candy, Netflix, painkillers and junkfood" Now I'm back at it bulking up for next season, keeping up the calories made me not loose to much size. #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitnessadict #fitness #fitfam #physique #beast #beastmode #whateverittakes #recovery #backinjuryrecovery #gains #stillshredded #ripped #tattooed #inked #menwithstyle #mensphysique #mensfashion #abs #sixpack #getbig #gethugeordietrying #aesthetics

This is the only photo I could find of me where I’m not smiling. . Someone said something very hurtful to me the other day. . This person accused me of doing online coaching because I’m greedy and want to take advantage of others. . Anyone who knows me knows that I am effected by the energy of those around me and in my life. . Some days I speak to so many people who are suffering that it drains me of all my energy. . Yesterday was one of those days... - I could be doing virtually anything else to earn a living. . But I chose to help people with back pain because I know how it FEELS to be practically crippled and in constant pain. . I’ve been there. . I have three herniated discs (one lumbar and 2 cervical). . And I was fortunate enough to learn the right strategy and have the right habits in place to recover as fully as possible. . For that I will be forever grateful. . And it’s because I want to give back to others the 2nd chance at life I feel I’ve been given that I do online coaching. . I could have been a Chiropractor, Physical Therapist, Neurosurgeon, or Acupuncturist. . But I believe that for people whose symptoms can still be helped by proper movement, my online programs can deliver results even better than any of those other methods of care. . I do this because I care, and because I know I have the power to help. . Which is also why I’m currently giving away 2️⃣ free training spots in my GIVEaway! (❗️See my post from Wednesday❗️) . I know some people THINK they otherwise can’t afford to make the investment in the health of their backs. . So I’m offering this opportunity for those who need care, to remove that financial obstacle and just show up and put the work in. . Truth is, sometimes I care too much. . . . . . . #sundayfunday #monopoly #sanjose #fitjourney #slippeddisc #upperbackpain #giveaway #backinjury #backache #backpain #lowbackpain #backpainsucks #sportsinjury #deadliftform #powerlifting #backinjuryrecovery #backpainrelief #posture #sciatica #hippain #chiropractor #empath #backsurgery #lumbarpain #fitspo #sweepstakes #onlinetraining #mobility #yogaforbackpain #clinicalpilates

Gift of Injury available on Amazon and Backfitpro.com.

Happy for all my girls because it’s tennis season! I may not be able to be in the court with you ever again, but I will support you through everything! Go kick some booty this season ladies forever your co cap! #backinjuryrecovery

CT scan today! Let’s see what my herniated disc is up to . Comparative study to my 1st CT scan on May 29th. The disc may never regress, we just want it to become asymptomatic and stop pressing on the Sacral nerve root causing pain . . Here is a visual of 5 different types of Disc problems... . . . . . . #discproblems #herniateddisc #backinjuryrecovery #ctscan #comparativestudy #lumbarspine #healingjourney #roadbacktohealth #patience #selfcompassion #strength #spine #herniateddiscs #athletelife #healingenergy #grace #love #beopentowhatevercomesnext

‍♀️NO MORE BACK PAIN. HOW DO WE BECOME STRONGSELVES? ⁣ ⁣ Today I feel exceptionally inspired, my client @vanessabarbosa4700 lost 5 inches off her waist in 30 days with #strongselvesbyV ⁣ She’s a mom of 3 small children and she’s not looking for excuses, she wants to loose belly fat and tone up and she’s getting there day-by-day! If you are tired of being a victim - join #strongselvesbyV to crush your fitness and personal goals NOW! ⁣ ⛔️Stop wasting your time and resources. ⁣⁣ Click the link in my bio to take a quiz and to get a price estimate for ONLINE or IN-PERSON TRAINING ‍♀️ as well as NUTRITION PLANS⁣⁣ ❣️ What are YOU STRUGGLING WITH most? Let me know in comments and I will help you fix it ❣️⁣⁣⁣⁣⁣⁣ I found that some of my clients struggle with a back pain, so let’s address this issue. ⁣ ⁣ COMMON CAUSES OF BACK INJURIES:⁣ ❌Muscle imbalance due to weak abdominals, tight hamstrings, glutes, and low back weakness or tightness⁣ ❌Twisting at the waist while lifting or holding a heavy weight⁣ ❌Heavy lifting, especially repetitive lifting over a long period of time⁣ ❌Standing or sitting too long in one position, which can be very hard on your lower back⁣ ❌A back strain that occurred by over stretching, bending & lifting incorrectly, slouching and carry extra body weight. Strains occur when muscles in the back are overused or overstretched.⁣ ⁣ One of the best ways to prevent back pain is to KEEP YOUR BACK MUSCLES STRONG ⁣ ⬇️Follow these steps to help protect your back and prevent back pain:⁣ ✅Do back-strengthening and stretching exercises at least 2 or 3 times a week. Try incorporating Pull-Ups with a bar or TRX, Pulldown Cable Exercise, Deadlifts, Back Extensions and Planks to strengthen your core. ⁣ ✅Make sure you wear the right shoes ⁣ Wear comfortable, low-heeled shoes to prevent back pain. They reduce the strain on your back while standing. Shoes with less than a 1-inch heel are the best for your back.⁣ ✅Use proper lifting techniques. Tighten the abdominal muscles. Keeping the abdomen tight will help the back stay in a good lifting position and help keep from straining the back. ⁣ (READ FULL ARTICLE ON MY WEBSITE UNDER “FITNESS TIPS”)