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Hungover or not still gotta wake up and check in with CoAch Oscar , he said it’s time to get my ass back in the gym today and keep the Gain Train moving at full speed #BackOnit #Lifestyle #GainzCheck #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness
It was scary, it was hard, but it needed to be done!! The scales have been faced and the results are well deserved. This is 3 weeks of being off plan, with the “f#%k it, it’s Christmas” mentality .
I very almost didn’t step on the scales and that was simply due to fear, I knew it was going to be a big gain and I was afraid to see those numbers go up. However I felt the fear and did it anyway and it was the best thing for it, now I know where I’m at and can put a plan in place to get it off again!! I’m not worried at all, I feel relieved and I’m so excited to be back on plan!
I’m sure I’m not the only one out there feeling this way but is anybody else sick of all the crap food now?! I’m craving a salad!!!...who even am I haha.
To all those that haven’t weighed in after Christmas yet I wish you the best of luck, be brave, focus on your success in the new year and remember, it’s not what you see on the scales between Christmas and New Years, it’s what they say between New Years and Christmas that counts!
#weighday #weighin #weighinday #christmasweight #christmasweightgain #weightgain #weighinresults #weighdayresults #slimmingworld #swweighday #slimmingworldweighin #gainedweight #slimmingworldjourney #slimmingworldjourneyuk #backonplan #backonit #onplan #foodoptimising #foodoptimisingworks
"The two most important days of your life are the day you were born and the day you find out why.
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Bar fam:
@robertkleinn
@kristo_mer1lain
@erik_naissaar
@static_alex .
@striidiruum
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#streetworkout #540 #360 #good #backonit #insta #instagood #sesh #barfam #nice #chill #hype #goodbars #barz #blue #13yearsold #tricks #vibes #beatvibes
How good does this look
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Via: @soyummy
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