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From 1-6, which do you think are true to you?! #Repost, Tag & FOLLOW @instahabits_ if you love these quotes!! Their posts are quiet popular on #Instagram today! . Go checkout for more intriguing posts that will raise your eyebrows!! Find out why...by simply following their page @instahabits_ . . . . . . . . . . . . #instagalactic #success #businessquotes #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #successtips #grind #mondaymotivation #womenwithgoals #femaleboss #ambitious #inspirationbusiness #successmindset #businessmind #gogetter
❤️ #transformationtuesday ❤️ . . The day I decided enough was enough vs a few days after reaching my 1 year target goal! . . Yesterday I noticed my page hit over 70K followers While I’ve never been a numbers girl, I understand the importance of my role in the #wlscommunity ❤️ When I decided to share and document my #vsg journey I had no clue anyone would care. I simply created this page January 2018 (private until March 22) as my own #motivation tool. You see, I’m a visual person, I have to my progress and having failed multiple weight loss journeys the prior 10+ years I KNEW I needed something to fall back on for those weak minded days or those days I might feel like progress wasn’t being made. . . Fast forward to today, my before and afters are still a part of what keeps me focused. . . I’d like to say that I’m humbled by the fact that my supporters see and respect how hard I’ve worked the past 14 months! It was always my goal to not be a stereotype of what people “think” #wls patients are, lazy, want the easy way out, don’t work hard, etc. So, I thank you for being open minded and supportive throughout the past year!! I hope to continue to shed light on the benefits of #vsg for those who NEED it. The fact of the matter is, it’s not for everyone... . . Happy Tuesday and if you are new to my journey and want to learn more, see all of my “Highlights” starting with the PINK ICON titled FAQ. In addition, the majority of my journey was documented on YouTube, can be accessed via the link in my bio . . ❤️Red Jumpsuit: @fashionnova ♀️ . . #100Poundsdown #fitnessmotivation #blackgirlmagic #weightlossjourney #weightlossmotivation #weightlosstransformation #blackwomenarepoppin #blackgirlsworkouttoo #fattofit #healthylifestyle #vsg #wls #beforeandafter #beforeandafterweightloss #plussize #bodypositive #selflove #wlscommunity #vsgcommunity #motivational #mondaymotivation
The photo on the left was taken only a few days post-op. The picture on the right was taken a few days ago. That’s why you have to #trusttheprocess. Nothing happens over night and the surgery isn’t the magic bullet that some think it is. It takes hard work, dedication, will power, focus, a new level of discipline and patience. When you incorporate those skills and tactics, you’ll definitely see progress.
⤵️. Thermogenic supplements are publicized as having the ability to boost #metabolism and burn body fat. While some of their ingredients may have small positive effects on metabolism, there is little to no scientific evidence to back up their claims. Let’s take a look at the most common used ingredients. ▫️Caffeine: it blocks adenosine increasing alertness thus it enhances performance and concentration. High doses can increase heart rate, anxiety, irritability, palpitations, and nausea. ▫️Bitter orange extract: it acts as a mild appetite suppressant, but it can lead to chest pain, anxiety, headache, musculoskeletal complaints, and increased blood pressure and heart rate. ▫️Ephedrine: it’s extracted from the ephedra plant and acts as a stimulator of the CNS. It is considered a drug and in the US, the FDA banned its use in 2004. Unfortunately, in some countries it’s still present. Instead of spending your money on such products, just live a healthy life: a balanced diet + regular exercise + adequate sleep! . I termogenici sono pubblicizzati come aventi la capacità di aumentare il metabolismo e bruciare il grasso corporeo. Mentre alcuni dei loro ingredienti possono avere piccoli effetti positivi sul metabolismo, non ci sono reali prove scientifiche che sostengono la loro efficacia! Gli ingredient piu’ comuni sono 1. la caffeina che bloccando l'adenosina, aumenta prestazioni e concentrazione. Alte dosi possono aumentare la frequenza cardiaca, causare ansia, irritabilità, e palpitazioni. 2. L’estratto di arancia amara che sopprime l’appetito, ma che può portare a dolore toracico, ansia, mal di testa, disturbi muscoloscheletrici e aumento della pressione sanguigna e della frequenza cardiaca; 3. L’efedrina: è estratta dalla pianta di ephedra e agisce come un potente stimolatore del sistema nervoso centrale. Negli Stati Uniti, la FDA ne ha vietato l'uso nel 2004. Sfortunatamente in alcuni paesi è ancora legale. Non buttare i tuoi soldi in questi prodotti ma piuttosto cerca di vivere uno stile di vita sano: dieta equilibrata, attività fisica regolare, e sonno adeguato. L'unico modo sicuro ed efficace per raggiungere i tuoi obiettivi! // source @thefoodmedic
THE GLOW UP THOUGH!! #mondaymotivation Sometimes I don’t even remember that being me....it’s so crazy to look back at pictures and see myself that way yet I spent over a decade looking like that. That is what I was used to every time I looked in the mirror...that’s what I saw but now I feel like I don’t know who that is . . . . Also Lip fillers lol . . #weightlosstransformation #weightlossjourney #vsg #wls #weightlossmotivation #gastricsleevebeforeandafter #gastricsleevesurgery #lifeaftervsg #lifeafterwls #wlscommunity #weightloss #vsggoals #extremeweightloss #bariatricbabes #weightlossbeforeandafter #vsgbeforeandafter #beforeandafterweightloss #beforeandafter #lipaugmentation #lipinjections #beforeandafterlipfillers