achievephysicalfreedom basictrainingacademy adultgymnastics bodytreegst bodyweight bodyweightfitness bodyweighttraining calisthenics calisthenicssg inversion inversions sgfitness handstand handstands bodyweightworkout calisthenicsmovement calisthenicsworkout gymnasticfitness instayoga gymgroundfitness mushinmovement menofyoga presshandstand sgyogis yoga gymnastic gymnastics handbalance handbalancing gymnasticfitness
Middle split roll through #mushinmovement
#basictrainingacademy
#bodytreegst
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnastic
#gymnasticfitness
#gymnastics
#instayoga
#menofyoga
#sgfitness
#sgyogis
#yoga
#yogasg
#yogasingapore
That was it! Its a wrap! #Rings #workshop was great
I would like to thank all participants who came to the workshop. Truly #appreciate your participation and I hope that you managed to take away something from the workshop that you can apply in your #rings/ #gymnastic/ #bodyweight #training pursuing for a #stronger and a #healthier version of yourselves.
And thank you @jaywalker_ding & @herzyhershey for allowing me to assist in this one. Learned many useful things along the way. Theres this saying, “the more you know, the less you know”. Keep an open mind and you will learn that everyone has something to offer.
Giving coach @brucedierl heart attacks today #basictrainingacademy
#bodytreegst
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnasticfitness
#Handstand
#handstands
#instayoga
#inversion
#inversions
#sgfitness
#achievephysicalfreedom
Doing back hip circle on my own , much hilarity ensues #basictrainingacademy
#bodytreegst
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnasticfitness
#Handstand
#handstands
#instayoga
#inversion
#inversions
#sgfitness
#achievephysicalfreedom
Glide kip 1st attempt#basictrainingacademy
#bodytreegst
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnasticfitness
#Handstand
#handstands
#instayoga
#inversion
#inversions
#sgfitness
#achievephysicalfreedom
Haven’t climbed rope in a while #basictrainingacademy
#mushinmovement
#gymgroundfitness
#bodytreegst
#bodytreegym
#bodytreegymnasticfitness
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnastic
#gymnasticfitness
#gymnastics
#achievephysicalfreedom
Ab roller #basictrainingacademy
#bodytreegst
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnasticfitness
#Handstand
#handstands
#instayoga
#inversion
#inversions
#sgfitness
#achievephysicalfreedom
Back drop #basictrainingacademy
#bodytreegst
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnasticfitness
#Handstand
#handstands
#instayoga
#inversion
#inversions
#sgfitness
#achievephysicalfreedom
Front tuck #basictrainingacademy
#bodytreegst
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnasticfitness
#Handstand
#handstands
#instayoga
#inversion
#inversions
#sgfitness
#achievephysicalfreedom
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