Список из самых популярных хештегов по теме #BODYWEIGHTWORKOUT

Give this full-body #mobility flow a go, to aid your recovery & keep you mobile! — ▪️Spine Roll > Crawl to Plank > Push Up > Mountain Climber > Cossack > Reverse [1 Rep] ▪️4-6 Reps ▪️3 Rounds ▪️Minimal Rest In Between Rounds — Repost @myo_flow . . . #mobility #bodyweighttraining #bodyweightworkout #mobilitytraining #flexibilitytraining #mobilitywod #stretchtherapy #fitnessvideos

#calisthenics #streetworkout #strong #strongman #bodyweightworkout #bangkok #fit #bodyweight #workout

This Life is mine to deal with. Only I have to chose if I want to be a "Failure " or to a "Success". Dreams are Free but the journey is Not and when the Struggle is Great, the level of Satisfaction is High. OWN your Struggles my Friends . - ✖️ Here are 4 Kettlebell + Bodyweight Supersets (Each video Kettlebell + Bodyweight) that will Work every single part of your Body . - Save this workout for those days you think you lack Motivation and see what happens ✌️. - ✖️ 1 ✖ 8 reps + 2 ✖ 10 15 reps. ✖️ 1 ✖ 12 + 2 ✖ 10 on each side. ✖️ 1 ✖ 10 + 2 ✖ 8 reps. ✖️ 1 ✖ 6 + 2 ✖ 8 reps on each side. ✖️ 1 ✖ 10 + 2 ✖ 5 reps on each side. 3 sets each superset . _ _ 24 kg kettlebell. @kettlebellexercises @afrogirlfitness @homeworkouts_4u @womenshealthmag

One of the most distinguished exercises of calisthenics is #humanflag . Combine #strength #corestrength #mobility #coordination #balance ————————————————— #calisthenics #calisthenicsworkout #acrobatics #coreworkout #progressivecalisthenics #gymnastics #acro #bodyweightworkout #streetworkout ———————————————— @calisthenics.academy @progressive_calisthenics @acrobuzz @calimove @calisthenics.whatelsee @gymnasticbodies

‼️Bodyweight Workout‼️ — Give this bodyweight flow a try in your next session! — Work on your #strength & #mobility whilst focussing on maintaining a strong structure throughout the movement. Keep your shoulders back, scaps engaged, proud chest, straight spine & your core muscles switched on! — ▪️Froggy Push Up > Crab Underswitch ▪️30 Secs On ▪️15 Secs Rest ▪️4 Rounds — @phase6fitness — #bodyweightworkout #mobilitytraining #bodyweighttraining

Full Body Interval Burner . . Save, Share and try this full body burner the next time you’re at the gym . . . ⚡️you will need one set of DB⚡️. . 1️⃣Front Squat —> Shoulder Press 2️⃣Forward Lunge —> Biceps Curl 3️⃣Pushup —> Jump Squat ⏹ 60 seconds Rest. . . ✨Complete 10 reps of each exercise before going on to the next. Complete each exercise without rest. Rest 60 seconds after completing all 30 reps✨ . . . Beginner 3 Rounds. Intermediate 5 Rounds . Advanced 8 Rounds. ☠️☠️☠️. . . . . #fullbodyworkout #dumbellworkout #functionalfitness #hiitworkout #intervaltraining #homeworkouts #shoulderworkout #legsworkout #crossfitness #functionaltraining #supersets #womenfitness #bodyweightworkout #bodybuildinglife #calisthenicsworkout #musclemania #circuitworkout #circuittraining

I love lifting weights. Barbells, dumbbells, kettlebells. All the bells;) But, hands down one of the most challenging exercises I do are push up variations. Looove them! And Zero equipment needed. If you’re traveling or can’t get to the gym there is still a lot you can do w/ your own bodyweight. Here are 9 great bodyweight exercises: ~ Squats: Try making bodyweight challenging by making the eccentric (lowering part) super slow & adding a pause or a half rep. Or do jump squats for more of a metabolic conditioning move. ~ Bulgarian split squats: If standard BW squats are too easy for you, give these a go. Add a slow eccentric, a pause at the bottom, an extra half rep, or a jump. You could even add a pause at the bottom & part way up! Brutal. ~ Lunges: Static, reverse, forward, curtsy, forward+reverse, & walking lunges. Add pauses, half reps, slow eccentrics or jumps. You can even pair them with the squats to do a lunge-squat-lunge combo. ~ Single Leg Romanian Deadlifts. A slow eccentric on these is as is pairing them with a reverse lunge. ~ Glute Bridges, esp the single leg variety. If you have a bench or ottoman handy you can elevate your shoulders & do hip thrusts instead. Or put your heels together & do some high-rep frog pumps. Also try an iso hold at the top for 5-10 seconds, or use those slow eccentrics & extra half reps. ~ Hollow Holds: Make them harder by extending your arms out behind your head (long lever hollow hold). Be sure to keep your lower back shoved into the ground the whole time:) ~ Knee Grab Sit Ups: Once you’ve mastered those long lever hollow holds use that as the starting position for knee grab sit ups. You can also rotate to the side at the top to work your obliques. ~ Planks: Start by mastering the basic plank and then try single leg, offset single leg, long lever, slow reaching, pledge, up/down & side. ~ Push ups: Can’t do 1 yet? Elevate your hands. If you can bang out a bunch on the floor up the intensity by lifting a leg, adding a pause (or 2!) adding a half rep, adding a slow eccentric, using a combo of any of those or elevating your feet. ~ What’s your favorite bodyweight exercise? Any you can add to the list? Kim

Front lever on the zip line?! • • #frontlever #fitness #calisthenics #calisthenic #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenicsmovement #calisthenicsaroundtheworld #bodyweight #bodyweightfitness #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightexercise #functionaltraining

Create Tension ⛓ ————————— Most abs exercises involve some form of muscle contraction. That doesn't mean you just shorten and lengthen the muscle, but you should also focus on creating and maintaining tension through the movement so you recruit more muscle fibres in your core. Here is a simple tip pull your belly button toward your spine and squeeze your glutes. ----------------------------- 1️⃣ Up Kicks, crunch ⏱ 1 Min 2️⃣ Side plank rotations, crunch ⏱30 Sec each side 3️⃣ Single leg crunch, kick backs ⏱30 sec each side Repeat 4-5 times ——————————— LIKE ❤️ SAVE ⬇️ & TAG YOUR WORKOUT PARTNER ‍♀️‍♂️ ——————————— - - - - #coreworkout #absworkout #coreworkouts #workoutmotivation #workouts #workouttime #workoutroutine #workoutvideo #workoutoftheday #workoutathome #bodyweightworkout #workoutideas