Список из самых популярных хештегов по теме #BESTCARDIO

BEST FAT BURN CARDIO by: @chaddriscoll - Go look out your window I would almost guarantee you see someone jogging. - It’s not the end of the world, it’s just not the best. Jogging tends to release cortisol which makes it very difficult to keep muscle on. Jogging also, takes its toll on the knees and hips because people tend to increase the amount of time they exercise. - So now they are jogging or “yogging”, I believe it’s a soft J for way too long hurting their body and progress. - If you want lose fat you should choose high intensity cardio or low intensity cardio. - I personally went towards high intensity because it is way more time efficient and in my opinion more effective because of the afterburn. You will continue to burn more cals for 24-48 hours later. - Choose which one you like best and do that. Just don’t get seen jogging by me because I’ll trip you and then challenge you to 10 short sprint races in a row. Turning that jogging into HIIT! - Know someone who does a ton of cardio? Send them here! - - #fatburningworkout #fatburncardio #fatburner #fatburningfoods #bestcardio #bestworkout #bestexercise #fatloss #fatlosstip #fatlosshelp #fatlossworkout #chicago #chicagoinfluencer #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #chaddriscoll #cardioday #ilovecardio #hiitworkout #hiittraining #lissworkout #jogging #getfit #fitnesstips

☀️ Sunday fun day at the #pool. My first swim in a long time. #bestcardio . Wearing @savage_barbell DISC KAYLA . . #weekend #swim #cardio #sundayfunday

My favorite cardio Best outdoor playground: @tkmmafit ➖➖➖➖➖➖➖➖➖➖ Follow : @alex_pro_fit Facebook : Alex Pro-Fit #alex_pro_fit ________________________________ #bodybuildingmotivation #fitness #model #alwaysready #asthetics #workhardplayhard #onlythebest#dontstopuntilyouproud#whatsyourexcuse #musclemodel #nopainnogain#bestcardio #dubai #dubaimarina

Trying to get a clean skipping video without any mistakes after my workout is not easy ..... literally dead . Hit back and triceps with 5 x 2 minute rounds of skipping after. Excuse my facial expressions..... I’m concentrating‍♂️lol ————————————— #skipping #jumprope #jumpnation #jumpropeworkout #fitnessmotivation #motivation #ironsboxing #follow #ropeworkout #weightlossjourney #strengthtraining #bodybuilding #boxing #bestcardio #cardiofitness #justtrain #earlymorningworkout #jumpropeswag #footwork

Um dos exercícios que mais amo praticar, mas quem diria que um dia morri de medo disso? Ainda bem que a gente insiste, e ainda acaba aprendendo. ⛸ #kangoojumps E vocês, tem algum exercício físico específico que amém? Qual? . . . . . . . . . . . . . . . . #kangoo #kangoopower #fitness #kangoolovers #kangoogirls #kangoojump #cardio #dance #sport #lowimpact #bestcardio #kangoojumpsbrasil #springfit #kangoobrasil #saopaulo

BEST FAT BURN CARDIO by: @chaddriscoll - So as I’m creating this post I stopped and thought to myself, “I’ve seen something like this recently.” Then realized I had been inspired by my friend @kurtrawlinsfitness . Thanks Kurt! - Go look out your window I would almost guarantee you see someone jogging. - It’s not the end of the world, it’s just not the best. Jogging tends to release cortisol which makes it very difficult to keep muscle on. Jogging also, takes its toll on the knees and hips because people tend to increase the amount of time they exercise. - So now they are jogging or “yogging”, I believe it’s a soft J for way too long hurting their body and progress. - If you want lose fat you should choose high intensity cardio or low intensity cardio. - I personally went towards high intensity because it is way more time efficient and in my opinion more effective because of the afterburn. You will continue to burn more cals for 24-48 hours later. - Choose which one you like best and do that. Just don’t get seen jogging by me because I’ll trip you and then challenge you to 10 short sprint races in a row. Turning that jogging into HIIT! - Chad - - #fatburningworkout #fatburncardio #fatburner #fatburningfoods #bestcardio #bestworkout #bestexercise #fatloss #fatlosstip #fatlosshelp #fatlossworkout #chicago #chicagoinfluencer #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #chaddriscoll #cardioday #ilovecardio #hiitworkout #hiittraining #lissworkout #jogging #getfit #fitnesstips

Whoa 1-10 how hard do you think this is? Tag a jump rope lover! - Credit: @ridgerobson

Не можешь избавиться от последних 2-4 кг лишнего веса!? На это есть свои причины☝ Во-первых, не стоит из-за этого слишком переживать - это ВРЕДНОСтресс отражается на весах, так как твой организм вырабатывает кортизол , гармон, отвечающий за чувство голода! Возможно вы «выпиваете» свои калории☝Алкоголь, лимонады и даже чистый сок в больших количествах - все это лишние калории. Избегайте их! Возможно вы обезвожены! Нехватку воды организм воспринимает как ЧП и замедляет метаболизм до лучших времен. А может ты не отдыхаешь!? Если ты не даешь мозгу спать, он в ответ вырабатывает грелин - еще один гормон голода. Поэтому ОБЯЗАТЕЛЬНО отдыхайте! За праздники я набрала полтора кг и теперь работаю чуток больше. Ежедневные полуторачасовые кардио и силовые тренировки помогут мне вернуться «в строй», а заодно и снимаю доя вас видосы Скоро загружу видео с простыми, но эффективными упражнениями доя пресса в ботинках Kangoo Jumps STAY TUNED #kangoojumps #kangoopower #oxanamoshescu #kjtrainer #bestcardio #instafitness #absexercises #fitgirls #befit #фитнесмотивация #лишниекилограммы

Last nite before the rain! Free your #Takitaki hahaha, rest of the video on my igtv. #DianaDance Disfruten este Sábado FamiliaLos amo! - Taki taki @selenagomez @iamcardib @ozuna @djsnake . . . . #WODchallenge #danceroflife #dancing #dancers @latin.feel #instadance #dancelife #housemusic #spreadhappiness #latina #bailacomosinadieteviera #freeyourdance #dancevideos #latina