bestrict gymlife goals bodybuilding dedication gains gymaddict nopainnogain nutrition prep weighlifting competitor physique motivation mindset transformation eatcleantraindirty fitfam positivity strict clothes clothing fashion fashionable fashionstyle funshow look mensfashion menstyle menswear bulldogsnbombs
Put Pro @coach__osborne through one of my back workouts today. Good work pal
#husky #lostmyvoice #ripped #weighlifting #bodybuilding #goals #gymlife #competitor #physique #gains #gymaddict #nutrition #prep #diet #dedication #bestrict #nopainnogain #fitfam #positivity #jhardwork #determination #warriors #eatcleantraindirty #goals #transformation #gymlife #motivation #mindset
Gym followed by a pool circuit
#swimming #pressups #squats #sun #holiday #cyprus #weighlifting #bodybuilding #goals #gymlife #competitor #physique #gains #gymaddict #nutrition #prep #dedication #bestrict #nopainnogain #fitfam #positivity #funshow #eatcleantraindirty #goals #transformation #gymlife #motivation #mindset
Online business is not so easy nowdays...but when you have a mentor @milanvaskoofficial to teach you...then it sure is easier and fun too Thank you for your patience
Practise might not make you perfect right a way but it sure make progress...
Keep going and do not give up when diffiuties come your way ♀️
What ever your DREAM is...only persistant action and also many mistakes will get you closer each time ♀️
Do you agree?
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#onlinebussines #onlinementor #onlinementoring #learningnewthings #learningnewskills #overcomeobstacles #getoutofyourcomfortzone #inspire #inspirationalspeaker #goodvibes #nature #failtosucceed #challengeyourself #beanexample #startwithyourself #vulnerableandstrong #beinghuman #motivation #energy
#fitmon #fitfam #feelinggreat #lovetheprocess #bekind #bestrict #healthyhabits #onlinecoach #feelgreat #bynelasullens
My girl, Kiki, always wants whatever I’m eating. Tonight I had a Skinny Cow salted caramel pretzel bar for dessert. 160 calories and put me over my calorie goal by about 90 remember when I said I wouldn’t be hard on myself? Well apparently I need to or I’m just going to eat at every meal until I burst.
I know 90 calories isn’t that bad, but the quality of food I’ve been consuming lately is not something I’m proud of. I do this every year right before Christmas. “Oh I’ll just start after Christmas” WHY? Why is this a thing? Well I am always out here promoting “Don’t be hard on yourself,” and “don’t feel guilty,” “just be better tomorrow.” But today, I am gonna tell you, you have to be strict with yourself sometimes too, to reach your goals.
And I’ve got goals this winter, so I’m gonna be strict with myself. Starting tomorrow, I’m back on my shit until Christmas Eve, Christmas Day, and then back at it 12/26. I’ve been wanting to see better results and I know it’s my fault for not cleaning up my diet as much as I should.
Soooo anyway, I just wanna stay in my calorie range and not eat any more sugary treats ♀️ #whatiatetoday #weightlossjourney #weightlossgoals #myfitnesspal #caloriecounting #getfit #gethealthy #weightloss #weightlossfood #loseweight #bestrict #getbackatit #goals #motivation #justdoit #catsofinstagram #kikigram
Big leg session earlier befour an amazing buffet at my Aunties with the family... #family #thankssal #food #yummy #squats #weighlifting #bodybuilding #goals #gymlife #competitor #physique #gains #gymaddict #nutrition #prep #dedication #bestrict #nopainnogain #fitfam #positivity #funshow #eatcleantraindirty #goals #transformation #gymlife #motivation #mindset
Good habits start from young! My elder daughter Nana feels exiting & fun on this "House Rules" Reward System created by me. Whenever she completes all of the 4 "House Rules" listed on a daily basis, she will be rewarded for a Terrificchop. Collect 30 Terrificchops and she can redeem for a gift
I stick this "House Rule" at her toy and play area to remind her always It's a commitment for both parents & child. Sharing my parenting tips:
1) Set Boundaries
2) Set Routine
3) Set Rewards
4) Keep It Fun
Any parents has better parenting tips please share with me too Especially how to train them sleep early and eat faster
#parenting #routine #rewardsystem #goodhabits #startfromyoung #bestrict #befirm #discipline