Список из самых популярных хештегов по теме #BETTERYOU

Full Legs Workout to build lean and dense muscle • Barbell Squat - 3 sets of 8/10/12 reps (2min rest) • Barbell Deadlift - 3 sets of 8/10/12 reps (2 min rest) • Barbell Hip Thrusts - 3 sets of 8/10/12 reps (1 min 30 sec rest) • Leg Press - 3 sets of 15 reps (45 sec rest) • Db Rear Lunges - 2 sets of 10 reps (1 minute rest) • Seated Calf Raises - 3 sets of 10 reps (45 sec rest) • Drop the weight by 10% each set for the first 3 exercises ☝ • When you can do the rep range on all 3 sets, increase the weight the next workout ↗️ • These Workouts focus on getting stronger while still squeezing out as much lean muscle gains as possible • Save this for later and let me know if you’re going to give this a try

I was ease dropping and... . tag someone that needs this double tap & follow the feed . #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurquotes #entrepreneurcoach #lifecoach #mindset #mindsetcoach #mindsetquotes #success #successquotes #decisionday #nextlevel #growth #growthmindset #money #hustle #grind #betteryou #mikgainer #believeinyourself

Dominate Your Life! . tag someone that needs this double tap & follow the feed . #hustlequotes #entrepreneurgoals #successquotes #growrich #ambitionquotes #dominateyourlife #nextlevel #riseup #entrepreneur #entrepreneurmindset #mindset #mindsetcoach #attitude #confidence #confidencequotes #success #hustle #grind #betteryou #betterlife #mikgainer

Today we’ll count calories of our last lunch. Each dish in our lunchbox is healthy in its own way, later we’ll analyze health benefits of one dish in more detail. This lunch is very tasty, healthy and light. You can combine different dishes from any of our posts‍. You can see the recipe in last publications, we recorded the recipe for a salad on video, we hope you appreciate it. Subscribe, like, comment and save your favorite posts. #caloriecounting #organicproduce #organicveggies #countingcalories #weightlossmeals #caloricdeficit #lunchboxinspo #weightlossupport #caloriedeficit #caloriecontrol #calorie #caloriecounter #lunchrepublic #weightlosstips #weightlossdiet #betteryou #calorieburn #dietstartsmonday #flexiblediet #burningcalories #eatbetternotless #easymeals #healthylunchbox #lunchtoday #lunchspecials #lunchspecial #easymealprep #mealpreplife #mealprepdaily #mealprepping

T I P 30 // Embrace your creative imperfections. - Out of all 30 tips, this is the most important one. With so many talented creators coming up in this industry now, it’s easy to feel overwhelmed, inadequate, and burnt out. If you’re first starting out in content creation, it probably seems like everyone you follow is crushing it while you still struggle to create a quality video. Trust me, I felt like that too and I still do sometimes with people I follow now. It’s honestly a never ending cycle of comparing yourself to others and feeling uninspired. The change happens when you ACCEPT IMPERFECT OUTCOMES. When you just say “screw it, I’m going to just start creating even if it’s not the best” - that is when you’ll start to see change. People don’t realize that successful people only got there because they learned how to fail and fail fast. Everyone fails. But not everyone uses failure to their advantage. - As you can tell, I’m pretty passionate about this topic because it’s something I wish someone would’ve told me when I was first starting out. It’s okay if you’re not where you want to be yet. But I promise you, if you try to make every step a perfect one, you’ll never get to where you need to go. - As I brought out in the video, I am planning on building an exclusive tight knit community on Patreon. It’s going to be a group of people that are looking to grow as creators and take their content/business to the next level. We’re going to dive deep into the technical aspects of being a full time content creator (not just tips and tricks). It’s not ready just yet, but if you want to be the first to know when it does launch, make sure to click the LINK IN BIO to sign up. - Thanks for following this challenge and I hope it inspired some of you to get out and create something awesome

1 easy way to gain more confidence • Every day write down a list of five things you want to accomplish that day ✍ • Now make sure, no matter what, you do those five things! They can be simple things, especially in the beginning, you don’t want them to be too challenging. • After completing your list a few days in row, you can make the tasks more challenging • What’s going to happen is after a few weeks of practicing this, you’ll notice that by keeping the promises that you make to yourself every day, you’ll grow in confidence as you can depend on yourself ⤴️ • Share with someone who is in need of more confidence

Hi, guys! Welcome to all my new followers! For those of you new to my page, I thought it'd be a perfect time to reintroduce myself. I'm Liz! A little bit about me: 1. Fitness and travel are two of my biggest joys and passions. I've been busy creating some great workout videos for you and can't wait to share them! 2. I'm always flying somewhere new...Next stop Chicago and then Cuba ✈️ 3. I split my time between New York and Florida. 4. I'm a die-hard baseball fan. Go Yankees and Cubs! 5. I have two precious furbabies, Coco & Harlee. I'd love to meet you! Comment below and introduce yourself. Tell me your name and why you love working out or traveling. ❤️

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