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The ultimate wedgie @kotomi_swim
I am LOVING this kind of swimwear atm! A modern take on a retro style, creating curves in all the right places.
I don’t have hips, but I do have a booty (thanks to @lafitstudio and @f45_training_booragoon ) and this style gives me the illusion of hips while enhancing ma backside!
I’m not saying this will be flattering on every body type, just as some styles aren’t flattering on me.
I’m not big on following trends, I always dress in what I feel comfortable in and what makes me feel good ♀️ This makes me feel sexy, wedgie and all!
10 ЛЮБОПИТНИ ФАКТА ЗА МЕНОтскоро имам доста нови последователи и в този пост реших да ви се представя : ⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣. Аз съм Ирина ( това мисля, че е ясно) . На 28г, тежа 53 кг и съм висока 167 см. Зодия ЛЪВ .
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2️⃣.Аз съм сертифициран персонален треньор и специалист по хранене. От близо 4 години водя индивидуални тренировки и изготвям
хранителни и тренировъчни програми
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3️⃣.От 17 до 22 години работих като сервитьорка в нощен бар, мразех спорта и всякакъв вид физическа активност. Препитавах се с пица и вафла ♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣.Учила съм в гимназия с изучаване на гръцки език, завършила съм бакалавър Руска филология, а след това магистратура Туризъм . Никога не съм работила нищо от това. Нямам и намерение. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣.Имам котка на почти 11 години в отлично здраве ❤️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣.Обожавам марката @gymshark и целта ми е един ден да бъда част от компанията.
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7️⃣. Обожавам кучета чау-чау! Задължително, когато видя по улицата чау-чау гоня стопанина, за да го помоля да видя и погаля кучето. Един ден и аз ще имам. Ще се казва Леон и ще бъде кучето с най- дълга и пухкава козина. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
8️⃣.Имам гадже, което ми прави секси снимки в залата и извън нея, без да го моля и без да ме пита . Честно и нескромно мисля, че малко момичета могат да се похвалят с това . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9️⃣.От малко повече от месец съм на кето
режим, благодарение на който свалих подкожни мазнини, запазих мускулната си маса и ежедневно споделям в акаунта си вкусни кето и нисковъглехидратни рецепти
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.Обичам да чета съобщенията ви и да виждам, че съм помогнала на някого и съм го мотивирала да тренира и да промени начина си на живот към по- здравословен и пълноценен ❤️
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Добре дошли @irina.stamenova .
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#plovdiv #plovdiv2019 #plovdivbulgaria #bulgarian #bulgariangirl #backmuscles #beautifulskies #views #bodypositivemovement #musclegirls #gains #fitgirlsfam #gainmuscle #healthylifechoices #bootypic #toptag #toptags #fitnessmood #workharder #gymlifestyles #bikinibodyguide #bikinibooty
Not a care in the world....
BOUJEE BLUE BIKINI from @lali_and_layla_swimwear
L+L PUSSYCATS #laliandlayla
#FOLLOW: @edencolemann
#edencoleman #dancer #collab #influencer #brand #ambassador #bikini #boujee #blue #swimwear #swim #reversible #nzspring #luxe #luxuriouslife #fitspo #westhaven #yacht #sail #auckland #WLYG #boardwalk #marina #bikinibooty #swimwearonshow #lali_and_layla_swimwear #lali_and_layla #laliandlaylaswimwear @lali_and_layla
“ " "HAPPY HUMP DAY WEDNESDAY “ “#Bootay Wednesday Training “ ” ***^BARBELL HIPTHRUST***** Using my @thexbands barbell hip pad for cushion /protection and the new fabric booty band for added resistance “
“
Save 10% and use my code” TEZZ”
@thexbands
“
Performing Hip Thrusts With A Barbell
Begin by putting padding around your barbell to prevent it from digging into your hips when you thrust.
Place your upper back on your bench with your barbell across your hips.
Keep your feet planted firmly on the ground, close to your glutes.
Drive your hips skyward, engaging your core and abs.
Keep the movement in the lower body as much as possible (don’t “rock” your upper body to complete the move).
Hold for a count then lower to your starting position.
Repeat for 8 to 10 reps
Avoid hyperextending the lower back during this exercise."
"
#thexbands#workout#fitness#bootybands#bootybuilding#bodybuilding#ifbb#ifbbpro#bikinibooty#ifbbprobikini#love#npcbikini#fitspo#npcusa#goldsgymvenice#lafitexpo#fitness#bootybands#bootygainz#resistancebandtraining
Tag your friend who need to hear this today!⬇️⬇️⬇️
Hey… I want to remind you that only SKY is the limit! ☁️
Don’t be afraid to dream big and say out loud what do you want! ✨
I was born in a small city in the middle of Siberia! I didn’t have rich parents, or good connections! All I had was a dream! Dream to travel the world, impacts people’s lives, be my own boss, and drink Starbacks( we didn’t have it in Russia♀️)
I had no freaking clue how I am gonna make it, but I wasn’t afraid to dream about it and say it out loud so Universe can hear me! ✨
Our minds could be our worst enemy. When we tell ourself things like :
✨
“Who are you to do it”
“You would never gonna get it”
“You are not as lucky”
“Be realistic, you never can do this” ✨
But you know what, this is just your thoughts that you make yourself to believe in.
It is not real facts! ✨
All you need is a simple mindset shift . ✨
You can get anything you want.
It is possible!
You are worth it!
You deserve your dreams to come true!
The possibilities are endless!
✨
Photo @amostudios ❤️
————————————————————————#influencer #fitness #chicagoinfluencer #bikinibooty #fitnessmotivation #chicagoinfluencer #handstand #skyisthelimit #motivation #motivationalspeaker #girlwithadream #handstandpractice #bahamas #wodonthewaves #datefit
Humpday vibes
That doughnut though
No word of a lie
On my phone I’ve got more pics with @doughnotts_official doughnuts then trophies from @bodypowerexpo
#happyhumpdayyall
#wednesday #humpday #doughnuts #doughnutsarelife #postshowtreats #showday #tan #glutes #booty #hump #athlete #fitness #bikini #bikinigirl #physique #bootyqueen bikinichamp #winner #trophy #sweetcravings #bodybuilding #fit #bodygoals #shreds #diet #dedication #motivation #bikinibooty #instafit #instafitness