Список из самых популярных хештегов по теме #BARRE

FLAT. TUMMY. FRENZY . . . Nothing comes easy in life... you know that saying? That applies for a flat tummy too. The goal is achievable but you have to work hard at it, I am talking everyday all day abs routine. It’s doesn’t have to be an hour long but it has to be EVERYDAY. Sorry to say . So try to make it enjoyable, a moment just for you and not a chore. This a 2mn serie speeded up into 1mn. Head to my Insta TV channel for more. . . . #barre #barreworkout#absworkout #barrefloor #barrefitness #barrebody #keepstretching #core #abdominals #arms #ballet #lovemyjob❤️ #northlondon #kentishtown #discoverunder5k

Yes, it’s Spring time to work on those arms ready for the summer don’t forget it’s just around the corner! •• Excited to give you a sneak preview of my new project that’s coming soon, working hard to get this out—stay tuned let’s just say it’s easily accessible •• Outfit from @carbon38 use the code TRACEYMAL50 for 20 percent off your first order.

Do you crave those workouts you know will make you sore the next day • • I do love a little after burn, and I got it after doing this abs series on my 7” Pilates ball . • • Want to join me? Let’s go! . . PS sometimes the burn is sneaky and hits you 2 days later ... you’re welcome ! . . ⭐️SWIPE LEFT FOR INDIVIDUAL EXERCISES ⭐️ : . Seated Single Leg Stretch . Seated Double Leg Stretch . Seated Scissor Variations. Straight Leg Chest Extension to Curl . Reaching Pulses . Obliques Twists . Elbow Taps . Alternating Elbow Taps + Rotation. Stretch!! . . . . #10dayyay update: today is the last day for this goal setting group hosted by @babbleonbrooke and I’m happy to report I was up and working out before 7am . I did it! Thanks for your encouragement Brooke ! . . . . . . . #fitnessfriday #absworkout #pilates #pilatesworkout #matpilates #pilatesinstructor #pilatesball #personaltrainer #fitmom #fitnessinspiration #pilatesbody #workoutvideo #homeworkout #fitnessmotivation #coreworkout #halifaxpersonaltrainer #halifaxfitness #fitnessblogger #instafit #barre #pilatesinspiration

✖️PILATES CHANGED MY BODY AND MIND . So when most of you think Pilates you think of old women lying on a mat barly doing much. WRONG. Get the right instructor and it will TRANSFORM your bod Pilates has almost become such a broad term, everyone’s method is so different! . I found Pilates 8 years ago, I feel in love with how it made me feel. It changed my body and mind and made me feel strong for the first time in my life!! . This is why I’m doing the 15 DAY PILATES CHALLENGE on YouTube for FREE. I would love you to join in and experience a different style of Pilates with me ❤️✖️

Did you know that every time you show up to a workout class, you become someone else’s motivation? Just by standing/riding/lifting/dancing/shaking next to someone, you push them to work a little harder and to keep going when they normally might give up. You remind them that they aren’t alone and there is someone beside them who is celebrating each win and struggling through each hurdle with them. It doesn’t matter if it’s your first class or your thousandth...your presence in the room is inspiring.✨ Think about that the next time you try to talk yourself out of showing up... #youreworthit #girlpouwer #mondaymotivation #denverfitness

Happy 1st of April #barreMethodByDimitra #mondayWorkout . . . . #barre#barreworkout#ballet#ballerina#fit#fitmom#fitness#fitnessmotivation#workoutvideo#workout#workoutmotivation#reebok#reebokgreece#reebokwomen

Biceps & Obliques —> Squeeze the ball as you twist and you will really feel your obliques! Feet parallel hip width apart, knees slightly bent. Watch for the pulses & balance at the end. I hope you guys have as much fun with this one as I do! Instructors: be fair warned: you may get some dirty looks mid-exercise but they will love you after! ✅Twist & Squeeze ✅ Squeeze Pulses with a Balance

Exercise & movement is such a blessing - it just feels too dang good all of the happy dances after a full day at Exhale - we did some good work today. Let’s keep it going this week! (PS two new times to work it out with me at Flatiron every week PPS See you SUNDAY Bridgehampton crew!) . . . MONDAY 6:00 am barre | GRAMERCY 7:00 am barre | GRAMERCY 8:00 am barre | GRAMERCY 12:30 pm barre | FLATIRON . WEDNESDAY ✨ NEW ✨ 6:30 pm barre | FLATIRON 7:30 pm barre+cardio | FLATIRON . THURSDAY 12:30 pm barre+cardio | FLATIRON . SATURDAY 12:30 pm barre | FLATIRON 1:30 pm cardio | FLATIRON . SUNDAY 8:10 am barre | BRIDGEHAMPTON 9:25 am barre | BRIDGEHAMPTON 10:35 am barre | BRIDGEHAMPTON . . . #exhale #exhalebarre #cardio #exhalecardio #barrecardio #barrefitness #barre #fitness #nyc #barreteacher #nycfitness #nycfitnesstrainer #nycfitnesslife #spring #movement #dance #exercise

Поговорим о #barre? ⠀⠀⠀ Обучалась этому направлению я в Нью-Йорке еще в ноябре 2018 в школе Barre Intensity, которая постоянно ездит по разным штатам, но хотела я попасть именно в НЙ и я думаю все догадываются почему ⠀⠀⠀ Узнала о нем я уже достаточно давно, просто наткнувшись на видео балерины, которая делала настолько красивые упражнения, что я не смогла оторваться от экрана ⠀⠀⠀ Это уникальное в своём роде направление, так как упражнения берутся в основном из пилатеса, йоги, балета, но адаптируются под фитнес для любого возраста и любых возможностей тела ⠀⠀⠀ Я очень люблю барре за проработку каждой мышцы тела, даже давно забытой, практически в каждом упражнении включаются внутренние мышцы-стабилизаторы ⠀⠀⠀ В каждом упражнении обязательно нужно держать спину прямой, что не оставит тебя в дальнейшем без красивой ровной танцевальной осанки ⠀⠀⠀ Готова ответить на любые ваши вопросы касательно барре