Список из самых популярных хештегов по теме #BIOHACKING

The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days — I opted for chicken thighs as they are tastier and do not dry out like breast. Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party . I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc... — Serves 1 but easily x2 x4 x8 Calories 545 : P 40 C 31 F 29 Ingredients: 125grams chicken thighs skinless 1/2 red yellow green bell peppers 1/2 tbsp Extra Virgin Olive Oil 1 avocado 1/2 red onion Handful cherry tomatoes Spice mix of : cumin + coridander + smoked paprika — Recipe: 1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal. Mix the chicken thighs with the spices. 2. Dice the peppers the same size. 3. Next alternatively add them to a skewer. 4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side. 5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through. 6. Whilst in oven, prepare the guacamole. Mash an avocado, add the oil, finely diced tomato + red onion. 7. Remove kebab and plate up alongside guacamole. 8. Season to taste with salt, squeeze of lime and — This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do... Enjoy ✌❤️ . By: @livevitae . . #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood

This is the world humanity should be striving for; a wonderful utopia where bioethicists are banned. Transparent humans to experiment with, NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Brighten up your meals with this 1 tray recipe = 4 tasty AF meals under 30 minutes — You do not need to spend hours in the kitchen doing meal prep or cooking from scratch. Cooking for me is a hobby and a skill. It is natural therapeutic for relaxing my mind and unwinding — This meal combines rainbow vegetables and succulent chicken thighs which are a good source of vitamin K2 an overlooked nutrient. —— Ingredients 600 grams skinless chicken thighs Spice mix (cumin + fenugreek seeds + ginger) 1 tbsp avocado oil 1 red bell pepper 1 large sweet potato 2 medium courgettes / zucchinis 1 aubergine / eggplant Few rosemary sprigs —— Method. 1. Preheat oven to 220c 2. Line a baking sheet with eco friendly parchment paper (I avoid aluminium foil ) 3. Add the chicken breast to spice mix. 4. Chop up vegetables in similar sizes. 5. Add oil to tray, covering everywhere. 6. Add the vegetables 7. Add the spiced chicken thighs on top. 8. Bake in oven for around 20-25 minutes depending on thickness. Check thickest part is cooked through. 9. Remove from oven and 4 meals at your disposable. —— You could throw a few sweet potatoes + carrots + parsnips to increase the starch or add some salad leaves with olives or avocados to bulk up the volume and fats. Make it work for you: Ryan ✌❤️ . . . #healthyrecipes #lowcarb #recipe #lchf #paleo #keto #weightloss #mealprep #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #biohacking #weightlossjourney #functionalmedicine #protein #caloriecounting #foodforthought #gethealthy #ketodiet #lowcarblifestyle #healthylifestyle #proteinpacked #bbg #nutrition #healthyrecipes #grainnfree

The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days — I opted for chicken thighs as they are tastier and do not dry out like breast. Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party . I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc... — Serves 1 but easily x2 x4 x8 Calories 545 : P 40 C 31 F 29 Ingredients: 125grams chicken thighs skinless 1/2 red yellow green bell peppers 1/2 tbsp Extra Virgin Olive Oil 1 avocado 1/2 red onion Handful cherry tomatoes Spice mix of : cumin + coridander + smoked paprika — Recipe: 1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal. Mix the chicken thighs with the spices. 2. Dice the peppers the same size. 3. Next alternatively add them to a skewer. 4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side. 5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through. 6. Whilst in oven, prepare the guacamole. Mash an avocado, add the oil, finely diced tomato + red onion. 7. Remove kebab and plate up alongside guacamole. 8. Season to taste with salt, squeeze of lime and — This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do... Enjoy ✌❤️ . ❤ via @livevitae . . #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood

Here are some meat-less meals options, for a mini-cut (around 1450 kcals) ! . BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit . SNACK: 200 g fruit, dark choc . LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese . DINNER: salad with arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 1, 2 tbsp olive oil purple cabbage . . By @newhabitsdietitian #notadiet #saladbowl #itsalifestyle #paleo #keto#weightloss #fitfoodie #calories #fitfood#functionalmedicine #healthyfood #lowcarbhighfat#ketogenic #lowcarb #salad #weightlossjourney#plantbased #foodforthought #gethealthy #keto#farmtotable #biohacking #guthealth #grainfree#macros #nutrition #foodforthought

One day you show a chimp our @biohackinfo instagram. A few weeks later, the chimp is scrolling through instagram better than most humans! What happened is, because of @biohackinfo, the chimp got into biohacking and enhanced itself. This is the ONLY explanation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

AVOCADO.⁣ Who loves eating avocado? Well, this information will hopefully give you more reason to include it in your day-day diet - Let’s take a look:⁣ ⁣ PROTECTS YOUR EYES/BRAIN:⁣ Who isn’t looking at a screen for more than 6 hours a day?⁣ Dietary choices can be of benefit to healthy aging. A dietary intervention with avocados was particularly effective in increasing eye health and brain lutein (Scott et al., 2017). ⁣ ⁣ ⁣ SUPPORTS CHOLESTEROL LEVELS:⁣ An avocado a day keeps the small dense LDL at bay. This is the result of a study that was conducted by (Wang et al. 2013) in a 3x5 week crossover trial with 45 participants aged 21-70 years (16 women, 27 men). ”The incorporation of one avocado per day as part of a heart healthy, moderate fat diet has beneficial effects beyond its MUFA content on lowering small dense LDL and lipoprotein remnants.” ⁣ ⁣ ⁣ ✔️OTHER MAJOR BENEFITS:⁣ Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids. The lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects of avocado have been demonstrated in several studies (Tabeshpour et al., 2017).⁣ ⁣ ⁣ TAKEAWAY:⁣ Enjoy eating your avo! It possess some very impressive benefits to your overall health in many ways. Nature wins. ⁣ ⁣ ➡️Do you eat avo? ⁣ ⁣ ✭ http://Ergogenichealth.com.au⁣ ⁣ #avocadoscience #Bodybuilding #SportsFoods #SportsPerformance #Biohacking #Naturopathy #naturopathy #NaturopathyAustralia #NootropicsAustralia #NaturalHealth #NaturalMedicine #FoodIsMedicine #organic #veganfood #ssnt

Dopamine is a very addictive hormone ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Many people get stuck in a dopamine loop where they start doing everything for short term pleasure⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ A study showed that people who constantly pursued habits for short term pleasure had shown increased feelings of depression ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Pursuing habits for long term results can be hard and take a lot of effort but at the end you are left with a long lasting feeling of happiness and respect for yourself ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Of course it is natural to engage in some short term pleasure activities from time to time such as eating but without pursing long term goals it can be harmful ⁣⁣⁣ ⁣⁣⁣⁣⁣ Eating processed carbs and sugar can be addictive due to sudden release of dopamine. This can even lead to eating disorders ⁣⁣ Habits that promote serotonin production: ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⚡️Exercise ⁣⁣⁣⁣⁣ ⚡️Meditation ⁣⁣⁣⁣⁣ ⚡️Achieving long term goals ⁣⁣⁣⁣⁣ ⚡️Cooking ⁣⁣⁣⁣⁣ ⚡️Taking care of your body ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #selfhealers #paleolifestyle #ketolifestyle #carnivorediet #healyourself #biohacking #selfcare #longtermgoals #heal #personaldevelopment #mindsetofgreatness #awakening #personalgrowth #paleodiet #biohacker #fitness #holistichealing #brainhealth

!!! TRAINER TRANSFORMATION !!! I was a professional trainer in my before. And I’m still a professional trainer now. I was strong then, and I’m strong now. But the difference between then and now is I knew I had more in me, more to give, more to achieve. So I buckled down and did it.... My entire #ComebackCamp programming started as an experiment on myself, which resulted in the transformation you see here. It’s the same program I’ve developed to transform you guys, my LA and virtual squads, and there are 5 key principles I teach you to follow. Check out the blog at the link in my bio for the inside scoop on how I got here...and how you can too.