Список из самых популярных хештегов по теме #BODYACCEPTANCE

In recovery, positive affirmations can help your restructure you belief system around food, weight or body image and in doing so, assist your eating disorder recovery.⠀ .⠀ Often people suffering from eating disorders are stuck in a cycle of internally shaming the self. Positive affirmations such as ‘I accept myself’ can help break this cycle by changing your mindset from a shame-based one to a self-affirming one.⠀ .⠀ By consciously using these statements, your subconscious mind will be influenced which will transform your attitude and behaviours and reshape your external life.⠀ .⠀ Remember to be patient with yourself as change won’t happen overnight. As you change your thinking, your words will change and consequently, so will your life ⠀ .⠀ Image Credit: @therecoverclinic⠀ . ⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThought

Leave an “AMEN!” Below if you agree! ❤️ ⠀⠀⠀⠀⠀⠀⠀ As mother’s day approaches, I can’t help but think of how grateful I am to have had such an incredible mother who empowered me to be all these things & always taught me that I was made for so much more. In a world obsessed with exterior beauty, I think it’s time to shift the damn script. To remind our young girls (and boys) that true beauty shines from within. ❤️ #yoursoulsexy #innerbeauty #selflove #wordsofwisdom #madeformore #teamyss

Yes, I’m imperfect. And I have struggles. I cry a lot. And I laugh so hard that I snort. (Sometimes I pee a little, too.) I wear sunglasses inside. And take selfies with my actual glasses clearly seen on the couch behind me. I rarely wear pants at home. And my undies are as granny panty as they come. But I’m done staying quiet. I’m done only doing the comfortable things. And I’m done being silenced by the ignorance of trolls. Because today I googled the word postpartum. And I saw what getting uncomfortable can do. ✊ #this_is_postpartum

IT'S OK TO NOT FEEL LIKE A WARRIOR ⁣⁣⠀⠀ ⁣⠀⠀ my collab with @thisthingtheycallrecovery⁣⠀⠀ ⁣⠀⠀ Before anyone starts getting angry in the comments, I'm going to preface this with my usual thing: this is just MY OPINION. If you get something out of being a warrior - that's great! I'm not belittling or undermining that. It just doesn't do anything for me. ⁣⠀⠀ ⁣⠀⠀ And why is that? Well, inherent in the warrior narrative is that my chronic illnesses are something that I can fight and then either win or lose against - but life's just a lot more nuanced than that.⁣⠀⠀ ⁣⠀⠀ Ultimately, and this is really at the heart of why it does nothing for me, existing in my body is not a choice.⁣⠀⠀ ⁣⠀⠀ Getting on with my life is just something I have to...do...whether I want to or not. I can see why the warrior narrative is compelling for people because the process of even getting through the day feels like such a challenge to overcome and something to be celebrated⁣. And it is! ⁣⠀⠀ ⁣⠀⠀ But to me that's not a *battle*. These are the cards I've been dealt and I just have to live my life. I don't find that inherently 'brave' or 'inspirational'. It just is what it is. It's my normal.⁣⠀⠀ ⁣⠀⁣⠀⠀ I find it exhausting to live my life as if it's a war. I spent so long fighting my body, trying to 'win' by getting better. To prove I was worthy to myself and others.⁣⠀⠀ ⁣⠀⠀ I didn't win. I mean, willpower is not a fair fight against A GENETIC CONDITION. I only ended up hurting myself. ⠀⁣⠀⠀ ⠀⁣⠀⠀ Now, I try to work WITH and ACCEPT my illnesses as PART of my life instead of fighting against them. ⁣⠀⠀ ⠀⁣⠀⠀ That doesn't mean that I've given up. Some days we have to try harder than others. Some days we literally can't try. And that's ok. ⁣⠀⠀ ⁣⠀⠀ I suppose moving away from the fight narrative played a role in helping me accept my reality instead of chasing after an unspecified future, and opened the door for me to safely and realistically find way more things in my life that this constant war I was fighting didn't allow space for. ⁣⠀⠀ ⁣⠀⠀ Ultimately, I'm not sharing to bash anyone or take something away that helps you. I'm just opening up that if you don't feel like you're a warrior, that’s ok too.

I was SO scared about my weight gain and how it would impact my relationship with Shaun. • I know it sounds weird to someone who’s never struggled with an eating disorder before, because, well… Why would I be scared about the fact that I’m healing my relationship with food and my body? Why would I be scared about being able to go out to eat again without having a panic attack? Why would I be scared about going on vacations without having breakdowns about the food I was eating? Why would I be scared about wanting to be intimate with my partner again? • But yet, I was scared, because I felt as if I was giving up control… Every day, I woke up scared and felt like I was losing control over my body and my life. Every day, I had to choose to do the work anyway, as best I could. • I ate the food. I stopped exercising to help my body heal. I ate more food. I didn’t “make up” for what I ate. And over time, to my surprise, things started to get better. • I’m not saying this to brag about my recovery, if that’s even a thing. I am telling you this because maybe you are having one of those days where you’re doubting yourself. Where you don’t trust your body. Where you don’t see the light at the end of the tunnel. I want to encourage you to keep walking through that tunnel whether you can see through the darkness yet or not. • Think about all the things you are ‘gaining back’ aside from weight. Think about the rest of your life and how you will be able to feel. It’s worth it. Keep going and don’t look back ❤️ . . . _____________________________________________ #recoveryispossible #edrecovery #eatthefood #antidiet #foodfreedom #bodyacceptance #weightgain #keepgoing #loveyourself

Over the last several weeks, I've noticed my second chin more. ⠀⠀ ⠀⠀ I mean, it's kind of sort of always been there, but it's become even more prevalent because I haven't really been monitoring my eating... which equals some weight gain.⠀⠀ ⠀⠀ Most of the time I'm pretty confident about my body and happy with what I look like... but this second chin was starting to get me down.⠀⠀ ⠀⠀ Instead of beating myself up over something that is part of me... I started the work on reframing. ⠀⠀ ⠀⠀ Instead of "omg, I'm disgusting...how could I let myself gain even MORE weight." ⠀⠀ ⠀⠀ I realized that I haven't been binging as much. ⠀⠀ ⠀⠀ I hadn't even noticed, but I haven't been focused on my eating. Allowing myself to eat what I want (yes, even McDonald's) and this has tamed my binge eating A LOT.⠀⠀ ⠀⠀ There are times when I've eaten more than I should have, but because my brain knows that literally, NOTHING is off limits, I'm not obsessing over it.⠀⠀ ⠀⠀ I've gained about 10 lbs, but that's ok. I'm working on my mind first. I can't change a thing if my brain isn't on board!⠀⠀ ⠀⠀ So... I love this double chin. I love what it means. Maybe my binge eating disorder is slowly on its way out. ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #motherhoodjourney #mamahood #lifeasmama #motherhoodlife #lifewithlittles #bodypositivemovement #freeto #rocgirlgang #bodyacceptance #embraceyourbody #curvesarebeautiful #allbodiesarebeautiful #bingeeatingdisorder #bingeeatingdisorderrecovery #fatandfree #boporevolution #fatandfabulous

“You need to stop talking about your weight gain”, Shaun said to me one morning. I remember it exactly because I was standing in front of the mirror yet again, picking my body apart in front of him. For some reason, I felt as if talking about my weight gain would be the right thing to do. I mean, everybody else noticed it for sure, so at least if I talked about it, people would know that I’m aware and that they don’t need to talk about it behind my back. • It was my way of saying “yes people, I KNOW, my body has changed! You don’t need to tell me because I’m going to tell you first!” It was almost a protective mechanism. • But that morning, Shaun snapped me out of it. I was confused. “Why is this bothering you so much?”, I asked him. “Because”, he said, “it’s literally all you talk about and no matter what I say, it always makes things worse. Please, stop saying these things to yourself and stop pulling away when I touch you. Your weight gain doesn’t bother me. What bothers me is that you’re drowning in so much self-hate that I feel like I can’t even talk to you, touch you or connect with you anymore.” • This really struck a chord. Was I actually pulling away when he touched me? Was I really always talking about my body? Was I not connecting with my husband anymore? The answer was yes... So, I stopped. I stopped spending every morning in front of the mirror, pinching my skin and crying about it. I stopped pulling away when he hugged me. I started talking about other things and forced myself to stop talking about my weight gain. • Over the next few weeks, I noticed a major shift in my mindset. I started feeling at peace. I felt as if I could one day let go of the idea that shrinking myself was the answer to everything. And now, two years later, I will never go back to that place. ‍♀️ I wanna challenge you to do the same. Stop talking negatively about your body in front of other people. Notice if your mindset changes in the next few weeks. It can really go a long way ❤️ • PS: I totally put this Bruce painting up on the wall for this photo but Bruce clearly still wanted to be in it (swipe to see) . . . #itsoktogainweight

❗️YOUR BODY DOESN’T HAVE TO DICTATE HOW YOU FEEL IN A SWIMSUIT❗️ . Having a belly that sticks out doesn’t mean you need to hide behind a one piece or a coverup. (Not talking smack on one-pieces or coverups, just sayin’ you should never wear them out of shame). . Having a muffin top doesn’t get to stop you from having fun in the sun. . Having stretch marks and cellulite doesn’t have to stop you from feeling comfortable and confident in a swimsuit. . You have the power to feel great in a swimsuit no matter what your body looks like, because what matters is your MINDSET. If you need a little encouragement, check out my post from a couple of days ago about why it doesn’t matter how you look in a bikini! . Tag a friend who needs to see this today! . . . . . #realbikinibodies #realbodiesmatter #mediumsize #sizemedium #bodyacceptance #allbodiesarebikinibodies #effyourbeautystandards #nonairbrushedme #ditchthediet #bddrecovery #selflove #positivemindset #edrecovery #bulimiarecovery #littlebootiesmatter #feelgoodinyourskin

First day in Utah was a success. I have to say, I love coming back home. Everything is the opposite of New York. Smiling faces, drive throughs, and so much space! Marcus said to me, “There are no people who live in Utah” It’s good to be home. - Download the LIKEtoKNOW.it app to shop this pic via screenshot @liketoknow.it #liketkit http://liketk.it/2BH2d