bodygoals bodybuilding fitness germanboy fitnessmodel workout fitgirl beautiful finnishgirl fitspo gymlife healthylifestyle transformation weightloss fitnessaddict healthy motivation fitfam fitnessmotivation girlswholift love smile training weightlossjourney beastmode bodytransformation fitnessbody hailo
wht netflix movies shud i watch ? (i only like romcoms n horrors)
if u can save the post u can like it too ! & please follow if you see this. ty ly⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #selflove #positivity #twittherthreads #selfcarethreads #selfcareaccount #goals #aesthetic #vibes #skincare #clearskin #beautytips #icedcoffee #gloup #drinkwater #glossier #bodygoals #motivation
Teraz właśnie się tak czuje!
Kochani moja radość i energia bierze się właśnie z ruchu, aktywności to daje mi najwyższego POWERA⚡️⚡️⚡️
Rób to co kochasz
A to zdjęcie zrobione ponad rok temu na przepięknej Jamajce widok zapiera dech, ale tam czy tu czuje się tak samo, wystarczy trochę słońca i odrobine ruchu a od razu humor poprawiony✔️
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#lovewhatyoudo #noexcuses #jamaica #bodygoals #fitnessmotivation #fitness #fitnessfreak
#fitfreak #sixpack
#eatclean #gymnastics #squats #fitmodel #fitnessaddict
#instagramfitness
#girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #gymherogirl
Heb je geen borsten? “Wat zie je er onvrouwelijk uit!”
Heb je grote borsten? “Bedek ze even wil je!”
Heb je geen kont? “Dat ziet er toch niet uit, zo’n plank”
Heb je een dikke kont? “Dat is toch ook niet alles!”
Ben je klein? “Jeetje, je bent wel echt heel klein!”
Ben je groot? “Ik zou die hakken maar niet aantrekken!”
Ben je dun? “Kind, als ik jou was zou ik toch echt meer eten, niemand houdt van botjes”
Ben je dik? “Laat die pizza maar staan, dat is echt niet goed voor jou” .
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Wij vrouwen schamen ons veel te vaak voor wie we zijn! Niks is goed genoeg. We kunnen daarom net zo goed doen wat we willen ❤️ .
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#fitanddutch #fitdutchies #fitfamnl #nature #fitdutch #fitnl #lifestyleblogger #beyourself #healthybody #fitdutchie
it’s my birthday (tomorrow)
In celebration of reaching my 23rd year, I’ve been thinking back to all that I have learned in my 22nd and compiled a list to share with you:
▫️calories are everything if you’re struggling to lose body fat - this is not about eating what you think is ‘healthy’ and however much you want of it, but controlled portions of good stuff to promote energy and muscle recovery
▫️sleep - undoubtedly my favourite here, do not underestimate the importance of resting for your body and soul
▫️connect to your muscles - I used to train for as long as I could and doing as much as I could, it was a fair start but this will not be the most optimal way to get the shape I want. engage your muscles, focus on the ones you’re trying to recruit in a movement and take it slowly
AND
▫️don’t be a twat - our social media generation has become engulfed in criticism, imposing our opinions on others and scrutinising every inch. live more light-heartedly, try and understand a different perspective and always LEARN. you can take something away from every experience, good or bad. be open to that!
birthday love to everyone who has come this far with me and continues to offer support - none of it goes unnoticed
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Kein Text weil wegen ich bin gerade im Gym und habe einfach vorhin vergessen was zu posten♀️ #guterinfluencer - ich weiß das Bild ist auch schon wieder bisschen älter aber ich liebe das Licht ♀️ #australia#australiangirl#travelwithme#travelgirl#fintess#fitgirl#motivation#traveler#germangirl#queensland#nsw#exploreaustralia#seetheworl#traveltheworld#bikini#bodygoals#gymgirl#portmacquarie
Teraz właśnie się tak czuje!
Kochani moja radość i energia bierze się właśnie z ruchu, aktywności to daje mi najwyższego POWERA⚡️⚡️⚡️
Rób to co kochasz
A to zdjęcie zrobione ponad rok temu na przepięknej Jamajce widok zapiera dech, ale tam czy tu czuje się tak samo, wystarczy trochę słońca i odrobine ruchu a od razu humor poprawiony✔️
.
.
#lovewhatyoudo #noexcuses #jamaica #bodygoals #fitnessmotivation #fitness #fitnessfreak
#fitfreak #sixpack
#eatclean #gymnastics #squats #fitmodel #fitnessaddict
#instagramfitness
#girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #gymherogirl
Entah,rasanya ingin sekali ku memukulmu,tapi ku tak kuasaaa,tapi ku gregetan?lalu harus bagaimanah
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#lfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflflfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflf #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow #likeforfollow #like #like4like #likeforlike #fff #followforfollow #followersaktif #followersindonesia #followers #perfect #body #anakhits #anakhitskekinian #anakgaul #kekinianbanget #pesonaindonesia #wanita #sexy#model #anakhitsgram #kekinian #likeforfollow #likemotherlikedaughter#bodygoals#bodybuilding #wanita #wanitaindonesia#video #videoviral#karokean