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Part 5: Training in preparation for her fitness competition wearing full BAC Armour
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Outfit: #activetexture Sports Bra & #trekleggings #squatproofleggings
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Only available: @believeandconquer_apparel
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Shop online: ᴡᴡᴡ.ʙᴇʟɪᴇᴠᴇᴀɴᴅᴄᴏɴǫᴜᴇʀ.ᴄᴏᴍ
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Happy Sunday everyone ! I wish you all a wonderful Mother’s Day and an end of the week and keep on smashing those goals . Stay blessed and may god keep you safe,strong and healthy.
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Photo by
@jed_north Elite Athlete
@enhancedathlete.official Discount Code - JB15
@6packbags Discount Code - JBURRUS ————————————————————————
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STRUGGLING TO SEE PROGRESS? LISTEN TO THIS!
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If you want bigger muscles, you need to give them a reason to grow.
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Without increasing the load/stress you put on your muscles, you will struggle to see increases in strength & size.
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My suggestion to you (if you don’t already do this) is start tracking your Training Volume (sets x reps x weight).
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Once you know how much load you are currently putting on your muscle, you’ll know when you are overloading them.
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With consistent overload comes consistent progression.
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Bare this in mind as we go into a new week!
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ANY THOUGHTS, QUESTIONS OR COMMENTS? ♂️ COMMENT BELOW.
345kg/761lbs deadlift to round off a 875kg/1930lbs total and win my class ♠️114kg/251lbs bodyweight
Shout out to my coach @eamonnstrong for making me a strong little boy and all my support that came to handle/watch me!
@deadlifttillimdead @bodypowerexpo
#deadlifttillimdead #powerlifting #raw #mutant #muscle #deadlift #power #total #meet #pr #progress #hardwork #instagood #instavid #fitspo #bodypower