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IT’S OK TO WANT TO LOSE BODY FAT!
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Let’s stop the shaming right here & right now! Women can change their bodies if they want to - it’s your life & your body! It’s ok to work on yourself - to want to gain muscle, to lose body fat or to get fitter OR… it’s ok to want to stay the same! It’s OK to do what ever your heart desires and I’m sick of people shaming women into thinking it’s not ok!
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Of course, start by caring about yourself & wanting to work on yourself from a place of genuine appreciation first. It is possible to like and appreciate your body BUT still want to achieve a goal!! There will always be things we can’t change about ourselves but if you want to get stronger, fitter or leaner - who’s business is it but your own! ♀️
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As long as you’re doing so in a healthy way (eg. You don’t have a diagnosed eating disorder or restrictive habits etc) then I absolutely don’t see anything wrong with wanting to work on yourself - physically, emotionally or mentally & I’m sick of people (health professionals included!) trying to shame women for wanting to change their bodies or their lifestyles. As long as you’re doing so in a healthy and safe matter, under the guidance of a professional, I don’t see a problem! ♀️The problem I see is other people and their ‘fixed’ mindset - they think their opinion is the only ‘correct’ one!
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Let’s stop putting everyone else down & just work on having a healthier & happier relationship with OURSELVES!
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I am constantly working on bettering myself - fitness wise, health wise, business wise and relationship wise & if you can’t accept that - then we don’t need to be friends Don’t shame me or others from wanting MORE from life. PLEASE don’t judge someone until you know them and their circumstances. .
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JUST DO YOU LADIES! Start by loving yourself first & making sure the things you want to work on are from a place of love first & not hatred. Better yourself for YOU! Don’t worry about what everyone else thinks - how you look and feel is nobodies business but YOURS! ❤️ DOUBLE TAP THIS POST IF YOU AGREE .
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#selflove #YouDoYou #bossbabe #healthylifestyle #fatloss #fatlossjourney
New month, new week, new day! Baseball is back and the warmer weather is coming! But seriously though, I just want to be able to hit outside soon!
Photographer : @lomerphotography ! #fitnessfreaks #gymmotivation #fitnessaddict #fitnessphotography #shelifts #fitness #fitnessmodel #fitnessaddict #girlswholift #girlswholiftcanada #femalebodybuilder #femalephysique #ontariomuscle #gym #gymmotivation #fitchick #girlswithmuscle #bossbabe #biceps #bouldershoulders #gymrat #gymaddict